Dale Fraser -
Ironman 70.3 Mossel Bay 2022

Quick facts

1663/1183/142All/Gender/AG

M30-34Age group

818Bib number

South AfricaNationality


31:51	4:31:31	2:58:53	8:12:18

Compare Dale Fraser with other athletes!

818 Fraser

805 Du Plooy ×

925 van Wyk ×

780 Cavanagh ×

944 Wessels ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:51	00:31:51	01:40 min/100m	-04:57 (26.) ●	-05:51 (155.) ●	-06:12 (191.) ●
Transition		00:35:38	00:03:47	-	-01:07 (69.) ●	-02:04 (397.) ●	-02:08 (507.) ●
Bike	13 km	01:16:45	00:41:07	18.97 km/h	+10:52 (143.) ●	+10:56 (1190.) ●	+10:50 (1683.) ●
Bike	43.9 km	02:27:30	01:10:45	26.2 km/h	+12:13 (142.) ●	+12:13 (1181.) ●	+11:15 (1661.) ●
Bike	74.7 km	04:23:31	01:56:01	15.93 km/h	+27:10 (140.) ●	+26:29 (1188.) ●	+24:47 (1665.) ●
Bike	87.7 km	05:07:09	00:43:38	17.88 km/h	+12:40 (144.) ●	+12:33 (1199.) ●	+12:00 (1691.) ●
Bike	87.7 km	05:07:09	04:31:31	19.38 km/h	+01:02:55 (143.) ●	+01:02:11 (1201.) ●	+58:52 (1695.) ●
Transition		05:13:25	00:06:16	-	+00:45 (101.) ●	+00:14 (722.) ●	+00:18 (1032.) ●
Run	2 km	05:26:27	00:13:02	06:31 min/km	+01:41 (115.) ●	+01:15 (940.) ●	+01:11 (1307.) ●
Run	3.5 km	05:39:05	00:12:38	08:25 min/km	+02:53 (135.) ●	+02:42 (1128.) ●	+02:37 (1585.) ●
Run	4.4 km	05:46:17	00:07:12	07:59 min/km	+01:42 (138.) ●	+01:36 (1142.) ●	+01:34 (1607.) ●
Run	8.2 km	06:19:16	00:32:59	08:40 min/km	+08:21 (139.) ●	+07:48 (1159.) ●	+07:50 (1642.) ●
Run	10.3 km	06:34:30	00:15:14	07:15 min/km	+02:03 (120.) ●	+01:43 (938.) ●	+01:45 (1328.) ●
Run	11.8 km	06:49:04	00:14:34	09:42 min/km	+03:42 (140.) ●	+03:26 (1170.) ●	+03:27 (1658.) ●
Run	12.7 km	06:56:59	00:07:55	08:47 min/km	+01:58 (138.) ●	+01:48 (1160.) ●	+01:49 (1632.) ●
Run	16.6 km	07:32:10	00:35:11	09:01 min/km	+08:29 (136.) ●	+07:58 (1160.) ●	+08:08 (1647.) ●
Run	18.7 km	07:49:25	00:17:15	08:12 min/km	+03:19 (128.) ●	+02:58 (1051.) ●	+03:03 (1507.) ●
Run	20.2 km	08:03:18	00:13:53	09:15 min/km	+02:43 (131.) ●	+02:19 (1074.) ●	+02:22 (1530.) ●
Run	21.1 km	08:12:18	00:09:00	09:59 min/km	+02:42 (140.) ●	+02:30 (1184.) ●	+02:32 (1671.) ●
Run	21.1 km	08:12:18	02:58:53	08:28 min/km	+39:33 (137.) ●	+36:03 (1136.) ●	+36:18 (1607.) ●
Total	110.7 km	08:12:18	08:12:18	13.49 km/h	+01:37:09 (142.) ●	+01:30:33 (1183.) ●	+01:27:08 (1663.) ●

Ovr	Gen	Div	Name	#	AG
1637	1162	137	Piet le Roux	852	M30-34	South Africa	00:45:38	04:15:06	02:55:06	08:06:18
1639	1164	138	John Du Plessis	803	M30-34	South Africa	00:40:44	04:02:28	03:07:34	08:06:28
1653	1173	139	Andy Statham	910	M30-34	South Africa	00:45:06	03:53:13	03:13:42	08:10:05
1655	1175	140	Rickus Du Plooy	805	M30-34	South Africa	00:50:56	03:55:01	03:12:30	08:10:19
1662	1182	141	Louis van Wyk	925	M30-34	South Africa	00:37:41	04:08:46	03:18:50	08:11:45
1663	1183	142	Dale Fraser	818	M30-34	South Africa	00:31:51	04:31:31	02:58:53	08:12:18
1678	1192	143	Juan Cavanagh	780	M30-34	South Africa	00:54:48	04:08:29	03:03:23	08:14:54
1681	1195	144	Louis Wessels	944	M30-34	South Africa	00:46:14	04:14:42	02:55:45	08:15:20