Vincent Frenz -
Ironman 70.3 Mossel Bay 2022

Quick facts

331/272/40All/Gender/AG

M30-34Age group

819Bib number

South AfricaNationality


30:08	3:29:28	1:53:20	6:02:30

Compare Vincent Frenz with other athletes!

819 Frenz

334 Wik ×

766 Bloemhoff ×

893 Psillos ×

885 Pearson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-06:40 (13.) ●	-07:34 (69.) ●	-07:55 (83.) ●
Transition		00:35:36	00:05:28	-	+00:34 (93.) ●	-00:23 (600.) ●	-00:27 (805.) ●
Bike	13 km	01:06:03	00:30:27	25.62 km/h	+00:12 (82.) ●	+00:16 (688.) ●	+00:10 (924.) ●
Bike	43.9 km	02:08:08	01:02:05	29.86 km/h	+03:33 (105.) ●	+03:33 (868.) ●	+02:35 (1126.) ●
Bike	74.7 km	03:35:36	01:27:28	21.13 km/h	-01:23 (72.) ●	-02:04 (558.) ●	-03:46 (692.) ●
Bike	87.7 km	04:05:04	00:29:28	26.47 km/h	-01:30 (58.) ●	-01:37 (470.) ●	-02:10 (573.) ●
Bike	87.7 km	04:05:04	03:29:28	25.12 km/h	+00:52 (73.) ●	+00:08 (621.) ●	-03:11 (781.) ●
Transition		04:09:10	00:04:06	-	-01:25 (45.) ●	-01:56 (281.) ●	-01:52 (410.) ●
Run	2 km	04:18:49	00:09:39	04:49 min/km	-01:42 (33.) ●	-02:08 (172.) ●	-02:12 (212.) ●
Run	3.5 km	04:27:10	00:08:21	05:34 min/km	-01:24 (34.) ●	-01:35 (232.) ●	-01:40 (300.) ●
Run	4.4 km	04:31:57	00:04:47	05:18 min/km	-00:43 (33.) ●	-00:49 (205.) ●	-00:51 (267.) ●
Run	8.2 km	04:52:15	00:20:18	05:20 min/km	-04:20 (29.) ●	-04:53 (166.) ●	-04:51 (226.) ●
Run	10.3 km	05:03:18	00:11:03	05:15 min/km	-02:08 (30.) ●	-02:28 (180.) ●	-02:26 (240.) ●
Run	11.8 km	05:11:59	00:08:41	05:47 min/km	-02:11 (25.) ●	-02:27 (134.) ●	-02:26 (173.) ●
Run	12.7 km	05:16:50	00:04:51	05:23 min/km	-01:06 (21.) ●	-01:16 (111.) ●	-01:15 (141.) ●
Run	16.6 km	05:38:07	00:21:17	05:27 min/km	-05:25 (23.) ●	-05:56 (137.) ●	-05:46 (187.) ●
Run	18.7 km	05:49:31	00:11:24	05:25 min/km	-02:32 (30.) ●	-02:53 (169.) ●	-02:48 (230.) ●
Run	20.2 km	05:57:39	00:08:08	05:25 min/km	-03:02 (11.) ●	-03:26 (51.) ●	-03:23 (67.) ●
Run	21.1 km	06:02:30	00:04:51	05:23 min/km	-01:27 (17.) ●	-01:39 (85.) ●	-01:37 (109.) ●
Run	21.1 km	06:02:30	01:53:20	05:22 min/km	-26:00 (24.) ●	-29:30 (129.) ●	-29:15 (172.) ●
Total	110.7 km	06:02:30	06:02:30	18.32 km/h	-32:39 (40.) ●	-39:15 (272.) ●	-42:40 (331.) ●

Ovr	Gen	Div	Name	#	AG
300	247	35	Riaan Du Toit	808	M30-34	South Africa	00:33:26	03:01:25	02:14:43	05:58:29
303	250	36	Francois Human	832	M30-34	South Africa	00:34:02	03:06:15	02:07:42	05:59:16
305	252	37	Matthew Stretch	912	M30-34	South Africa	00:29:35	03:01:06	02:19:26	05:59:21
323	266	38	Eirik Halvorsen Wik	334	M30-34	Norway	00:33:02	03:16:15	02:06:38	06:01:52
330	271	39	Léhan Bloemhoff	766	M30-34	South Africa	00:31:42	03:17:38	02:00:25	06:02:25
331	272	40	Vincent Frenz	819	M30-34	South Africa	00:30:08	03:29:28	01:53:20	06:02:30
335	276	41	Marc Psillos	893	M30-34	South Africa	00:33:30	03:23:15	01:55:08	06:02:50
341	280	42	Graham Pearson	885	M30-34	South Africa	00:41:42	03:03:41	02:02:41	06:03:12
357	290	43	Divan Dauth	791	M30-34	South Africa	00:34:21	03:19:20	02:03:23	06:04:37
363	293	44	Jaco van Stryp	923	M30-34	South Africa	00:40:08	03:17:20	02:00:45	06:05:13