Lunga Mvinjelwa -
Ironman 70.3 Mossel Bay 2022

Quick facts

971/719/119All/Gender/AG

M40-44Age group

84Bib number

South AfricaNationality


39:30	3:30:29	2:32:05	6:55:28

Compare Lunga Mvinjelwa with other athletes!

84 Mvinjelwa

1195 Abbott ×

1391 Tournebize ×

1367 Serdyn ×

1339 Nienaber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:30	00:39:30	02:04 min/100m	+01:22 (126.) ●	+01:48 (803.) ●	+01:27 (1078.) ●
Transition		00:45:10	00:05:40	-	-00:11 (98.) ●	-00:11 (624.) ●	-00:15 (845.) ●
Bike	13 km	01:15:36	00:30:26	25.63 km/h	+00:16 (116.) ●	+00:15 (686.) ●	+00:09 (922.) ●
Bike	43.9 km	02:16:04	01:00:28	30.66 km/h	+01:55 (118.) ●	+01:56 (754.) ●	+00:58 (957.) ●
Bike	74.7 km	03:43:52	01:27:48	21.05 km/h	-01:11 (94.) ●	-01:44 (569.) ●	-03:26 (707.) ●
Bike	87.7 km	04:15:39	00:31:47	24.54 km/h	+00:58 (118.) ●	+00:42 (706.) ●	+00:09 (909.) ●
Bike	87.7 km	04:15:39	03:30:29	25 km/h	+01:58 (104.) ●	+01:09 (641.) ●	-02:10 (808.) ●
Transition		04:23:23	00:07:44	-	+01:42 (155.) ●	+01:42 (943.) ●	+01:46 (1337.) ●
Run	2 km	04:34:35	00:11:12	05:36 min/km	-00:26 (96.) ●	-00:35 (549.) ●	-00:39 (737.) ●
Run	3.5 km	04:44:24	00:09:49	06:32 min/km	-00:04 (104.) ●	-00:07 (596.) ●	-00:12 (806.) ●
Run	4.4 km	04:50:08	00:05:44	06:22 min/km	+00:08 (124.) ●	+00:08 (726.) ●	+00:06 (998.) ●
Run	8.2 km	05:16:55	00:26:47	07:02 min/km	+01:30 (127.) ●	+01:36 (769.) ●	+01:38 (1097.) ●
Run	10.3 km	05:31:10	00:14:15	06:47 min/km	+00:40 (126.) ●	+00:44 (768.) ●	+00:46 (1096.) ●
Run	11.8 km	05:42:42	00:11:32	07:41 min/km	+00:28 (119.) ●	+00:24 (684.) ●	+00:25 (982.) ●
Run	12.7 km	05:49:45	00:07:03	07:50 min/km	+00:59 (164.) ●	+00:56 (988.) ●	+00:57 (1408.) ●
Run	16.6 km	06:20:08	00:30:23	07:47 min/km	+03:16 (150.) ●	+03:10 (888.) ●	+03:20 (1285.) ●
Run	18.7 km	06:36:11	00:16:03	07:38 min/km	+01:47 (149.) ●	+01:46 (920.) ●	+01:51 (1318.) ●
Run	20.2 km	06:48:20	00:12:09	08:06 min/km	+00:38 (122.) ●	+00:35 (719.) ●	+00:38 (1047.) ●
Run	21.1 km	06:55:28	00:07:08	07:55 min/km	+00:42 (144.) ●	+00:38 (843.) ●	+00:40 (1228.) ●
Run	21.1 km	06:55:28	02:32:05	07:12 min/km	+09:38 (133.) ●	+09:15 (777.) ●	+09:30 (1114.) ●
Total	110.7 km	06:55:28	06:55:28	15.99 km/h	+14:29 (119.) ●	+13:43 (719.) ●	+10:18 (971.) ●

Ovr	Gen	Div	Name	#	AG
904	676	114	Johan Heath	1285	M40-44	South Africa	00:29:57	03:40:48	02:28:08	06:50:20
914	684	115	Jacques Du Preez	1256	M40-44	South Africa	00:42:16	03:34:53	02:22:09	06:51:22
921	688	116	Johannes Hendrik Grobbelaar	1276	M40-44	South Africa	00:30:37	03:28:54	02:41:42	06:51:50
959	711	117	Danie Abbott	1195	M40-44	South Africa	00:46:27	03:32:05	02:29:07	06:54:41
962	713	118	Ferreol Tournebize	1391	M40-44	France	00:38:25	03:39:50	02:25:24	06:54:54
971	719	119	Lunga Mvinjelwa	84	M40-44	South Africa	00:39:30	03:30:29	02:32:05	06:55:28
976	723	120	Petrus Serdyn	1367	M40-44	South Africa	00:35:43	03:43:55	02:22:15	06:55:47
989	731	121	Lee Nienaber	1339	M40-44	South Africa	00:36:14	03:38:43	02:29:55	06:57:31
995	736	122	Carlo Mostert	1328	M40-44	South Africa	00:33:09	03:23:48	02:44:06	06:57:49
1013	748	123	Thabu Bester	1206	M40-44	South Africa	00:42:45	03:47:34	02:08:46	06:58:48