Robert Lauwrens -
Ironman 70.3 Mossel Bay 2022

Quick facts

868/655/87All/Gender/AG

M30-34Age group

849Bib number

South AfricaNationality


38:41	3:41:47	2:19:56	6:48:05

Compare Robert Lauwrens with other athletes!

849 Lauwrens

834 Jansen van Vuuren ×

488 van Wyk ×

898 Roux ×

883 Oosthuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:41	00:38:41	02:02 min/100m	+01:53 (104.) ●	+00:59 (732.) ●	+00:38 (974.) ●
Transition		00:41:39	00:02:58	-	-01:56 (34.) ●	-02:53 (207.) ●	-02:57 (256.) ●
Bike	13 km	01:16:47	00:35:08	22.2 km/h	+04:53 (125.) ●	+04:57 (1069.) ●	+04:51 (1540.) ●
Bike	43.9 km	02:19:05	01:02:18	29.76 km/h	+03:46 (108.) ●	+03:46 (878.) ●	+02:48 (1141.) ●
Bike	74.7 km	03:53:16	01:34:11	19.62 km/h	+05:20 (94.) ●	+04:39 (780.) ●	+02:57 (1011.) ●
Bike	87.7 km	04:23:26	00:30:10	25.86 km/h	-00:48 (64.) ●	-00:55 (549.) ●	-01:28 (682.) ●
Bike	87.7 km	04:23:26	03:41:47	23.73 km/h	+13:11 (97.) ●	+12:27 (816.) ●	+09:08 (1062.) ●
Transition		04:28:09	00:04:43	-	-00:48 (67.) ●	-01:19 (405.) ●	-01:15 (589.) ●
Run	2 km	04:40:10	00:12:01	06:00 min/km	+00:40 (98.) ●	+00:14 (771.) ●	+00:10 (1043.) ●
Run	3.5 km	04:49:53	00:09:43	06:28 min/km	-00:02 (76.) ●	-00:13 (580.) ●	-00:18 (781.) ●
Run	4.4 km	04:55:31	00:05:38	06:15 min/km	+00:08 (86.) ●	+00:02 (674.) ●	±00:00 (925.) ●
Run	8.2 km	05:20:25	00:24:54	06:33 min/km	+00:16 (80.) ●	-00:17 (581.) ●	-00:15 (834.) ●
Run	10.3 km	05:35:47	00:15:22	07:19 min/km	+02:11 (121.) ●	+01:51 (953.) ●	+01:53 (1346.) ●
Run	11.8 km	05:46:35	00:10:48	07:12 min/km	-00:04 (71.) ●	-00:20 (508.) ●	-00:19 (712.) ●
Run	12.7 km	05:52:39	00:06:04	06:44 min/km	+00:07 (87.) ●	-00:03 (622.) ●	-00:02 (895.) ●
Run	16.6 km	06:18:44	00:26:05	06:41 min/km	-00:37 (68.) ●	-01:08 (482.) ●	-00:58 (715.) ●
Run	18.7 km	06:32:16	00:13:32	06:26 min/km	-00:24 (69.) ●	-00:45 (475.) ●	-00:40 (701.) ●
Run	20.2 km	06:42:47	00:10:31	07:00 min/km	-00:39 (56.) ●	-01:03 (345.) ●	-01:00 (485.) ●
Run	21.1 km	06:48:05	00:05:18	05:53 min/km	-01:00 (34.) ●	-01:12 (199.) ●	-01:10 (268.) ●
Run	21.1 km	06:48:05	02:19:56	06:37 min/km	+00:36 (79.) ●	-02:54 (547.) ●	-02:39 (792.) ●
Total	110.7 km	06:48:05	06:48:05	16.28 km/h	+12:56 (87.) ●	+06:20 (655.) ●	+02:55 (868.) ●

Ovr	Gen	Div	Name	#	AG
801	612	82	Nico Botha	451	M30-34	South Africa	00:40:11	03:29:39	02:15:50	06:42:29
806	615	83	Sebastiaan Barnard	305	M30-34	South Africa	00:42:02	03:46:39	02:00:32	06:42:43
817	622	84	Hanno Vermeulen	931	M30-34	South Africa	00:40:57	03:40:53	02:07:41	06:43:35
832	633	85	Kobus Jansen van Vuuren	834	M30-34	South Africa	00:37:39	03:40:50	02:11:47	06:45:16
837	634	86	Johnny van Wyk	488	M30-34	South Africa	00:34:43	03:41:42	02:18:47	06:45:40
868	655	87	Robert Lauwrens	849	M30-34	South Africa	00:38:41	03:41:47	02:19:56	06:48:05
877	660	88	Merwe Roux	898	M30-34	South Africa	00:32:36	03:48:58	02:15:26	06:48:38
878	661	89	Frik Oosthuizen	883	M30-34	South Africa	00:42:46	03:44:56	02:13:35	06:48:43
884	666	90	De Ridder van Wyk	926	M30-34	South Africa	00:29:32	03:41:19	02:25:21	06:49:10
910	681	91	Michiel Kemp	840	M30-34	South Africa	00:38:09	03:30:27	02:24:36	06:50:37