John Sebastiaan Lordan -
Ironman 70.3 Mossel Bay 2022

Quick facts

480/378/52All/Gender/AG

M30-34Age group

856Bib number

South AfricaNationality


35:30	3:21:06	2:10:05	6:15:30

Compare John Sebastiaan Lordan with other athletes!

856 Lordan

77 Mauvais ×

785 Coetzee ×

793 de Jager ×

861 Mahomed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:30	00:35:30	01:52 min/100m	-01:18 (64.) ●	-02:12 (420.) ●	-02:33 (555.) ●
Transition		00:40:53	00:05:23	-	+00:29 (91.) ●	-00:28 (587.) ●	-00:32 (788.) ●
Bike	13 km	01:08:25	00:27:32	28.33 km/h	-02:43 (41.) ●	-02:39 (301.) ●	-02:45 (368.) ●
Bike	43.9 km	02:05:19	00:56:54	32.58 km/h	-01:38 (58.) ●	-01:38 (496.) ●	-02:36 (583.) ●
Bike	74.7 km	03:30:42	01:25:23	21.64 km/h	-03:28 (63.) ●	-04:09 (475.) ●	-05:51 (574.) ●
Bike	87.7 km	04:01:59	00:31:17	24.93 km/h	+00:19 (72.) ●	+00:12 (655.) ●	-00:21 (828.) ●
Bike	87.7 km	04:01:59	03:21:06	26.17 km/h	-07:30 (60.) ●	-08:14 (473.) ●	-11:33 (566.) ●
Transition		04:05:25	00:03:26	-	-02:05 (27.) ●	-02:36 (163.) ●	-02:32 (244.) ●
Run	2 km	04:15:58	00:10:33	05:16 min/km	-00:48 (59.) ●	-01:14 (383.) ●	-01:18 (488.) ●
Run	3.5 km	04:24:48	00:08:50	05:53 min/km	-00:55 (54.) ●	-01:06 (346.) ●	-01:11 (451.) ●
Run	4.4 km	04:29:59	00:05:11	05:45 min/km	-00:19 (64.) ●	-00:25 (415.) ●	-00:27 (542.) ●
Run	8.2 km	04:52:03	00:22:04	05:48 min/km	-02:34 (44.) ●	-03:07 (302.) ●	-03:05 (410.) ●
Run	10.3 km	05:04:33	00:12:30	05:57 min/km	-00:41 (60.) ●	-01:01 (431.) ●	-00:59 (618.) ●
Run	11.8 km	05:15:17	00:10:44	07:09 min/km	-00:08 (66.) ●	-00:24 (491.) ●	-00:23 (689.) ●
Run	12.7 km	05:21:08	00:05:51	06:30 min/km	-00:06 (72.) ●	-00:16 (521.) ●	-00:15 (737.) ●
Run	16.6 km	05:46:25	00:25:17	06:28 min/km	-01:25 (58.) ●	-01:56 (411.) ●	-01:46 (602.) ●
Run	18.7 km	05:58:51	00:12:26	05:55 min/km	-01:30 (44.) ●	-01:51 (297.) ●	-01:46 (416.) ●
Run	20.2 km	06:09:14	00:10:23	06:55 min/km	-00:47 (50.) ●	-01:11 (319.) ●	-01:08 (450.) ●
Run	21.1 km	06:15:30	00:06:16	06:57 min/km	-00:02 (79.) ●	-00:14 (548.) ●	-00:12 (789.) ●
Run	21.1 km	06:15:30	02:10:05	06:09 min/km	-09:15 (53.) ●	-12:45 (365.) ●	-12:30 (508.) ●
Total	110.7 km	06:15:30	06:15:30	17.69 km/h	-19:39 (52.) ●	-26:15 (378.) ●	-29:40 (480.) ●

Ovr	Gen	Div	Name	#	AG
389	311	47	Basil Spanellis	908	M30-34	South Africa	00:32:33	03:15:34	02:11:11	06:07:37
408	325	48	Bruce le Grange	200	M30-34	South Africa	00:34:37	03:17:17	02:08:34	06:09:50
429	343	49	Pieter Conradie	788	M30-34	South Africa	00:34:55	03:12:44	02:09:00	06:11:40
474	372	50	Cyril Mauvais	77	M30-34	South Africa	00:33:23	03:30:21	02:03:16	06:15:18
476	374	51	Gert Coetzee	785	M30-34	South Africa	00:36:27	03:15:11	02:14:01	06:15:22
480	378	52	John Sebastiaan Lordan	856	M30-34	South Africa	00:35:30	03:21:06	02:10:05	06:15:30
489	384	53	Wihan de Jager	793	M30-34	South Africa	00:34:00	03:36:49	01:56:10	06:16:26
492	386	54	Khalid Mahomed	861	M30-34	South Africa	00:34:33	03:11:46	02:19:45	06:16:40
494	388	55	Juan Du Plessis	804	M30-34	South Africa	00:35:32	03:24:52	02:02:35	06:16:45
506	397	56	Justin Barnes	760	M30-34	South Africa	00:39:00	03:06:18	02:25:31	06:17:59