Juan Louw -
Ironman 70.3 Mossel Bay 2022

Quick facts

1055/779/103All/Gender/AG

M30-34Age group

858Bib number

South AfricaNationality


44:41	3:33:58	2:26:31	7:02:26

Compare Juan Louw with other athletes!

858 Louw

813 Els ×

796 de Villiers ×

789 Cordier ×

940 Weber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+07:53 (130.) ●	+06:59 (1087.) ●	+06:38 (1522.) ●
Transition		00:52:12	00:07:31	-	+02:37 (118.) ●	+01:40 (890.) ●	+01:36 (1248.) ●
Bike	13 km	01:21:49	00:29:37	26.34 km/h	-00:38 (66.) ●	-00:34 (581.) ●	-00:40 (761.) ●
Bike	43.9 km	02:21:56	01:00:07	30.84 km/h	+01:35 (85.) ●	+01:35 (727.) ●	+00:37 (920.) ●
Bike	74.7 km	03:53:56	01:32:00	20.09 km/h	+03:09 (88.) ●	+02:28 (714.) ●	+00:46 (909.) ●
Bike	87.7 km	04:26:10	00:32:14	24.2 km/h	+01:16 (89.) ●	+01:09 (753.) ●	+00:36 (972.) ●
Bike	87.7 km	04:26:10	03:33:58	24.59 km/h	+05:22 (81.) ●	+04:38 (697.) ●	+01:19 (889.) ●
Transition		04:35:55	00:09:45	-	+04:14 (136.) ●	+03:43 (1122.) ●	+03:47 (1579.) ●
Run	2 km	04:48:51	00:12:56	06:28 min/km	+01:35 (113.) ●	+01:09 (930.) ●	+01:05 (1289.) ●
Run	3.5 km	04:59:10	00:10:19	06:52 min/km	+00:34 (93.) ●	+00:23 (727.) ●	+00:18 (994.) ●
Run	4.4 km	05:04:27	00:05:17	05:52 min/km	-00:13 (70.) ●	-00:19 (464.) ●	-00:21 (620.) ●
Run	8.2 km	05:28:38	00:24:11	06:21 min/km	-00:27 (71.) ●	-01:00 (513.) ●	-00:58 (730.) ●
Run	10.3 km	05:41:35	00:12:57	06:09 min/km	-00:14 (69.) ●	-00:34 (523.) ●	-00:32 (751.) ●
Run	11.8 km	05:51:39	00:10:04	06:42 min/km	-00:48 (52.) ●	-01:04 (356.) ●	-01:03 (494.) ●
Run	12.7 km	05:57:33	00:05:54	06:33 min/km	-00:03 (76.) ●	-00:13 (545.) ●	-00:12 (783.) ●
Run	16.6 km	06:28:05	00:30:32	07:49 min/km	+03:50 (109.) ●	+03:19 (903.) ●	+03:29 (1305.) ●
Run	18.7 km	06:43:49	00:15:44	07:29 min/km	+01:48 (111.) ●	+01:27 (879.) ●	+01:32 (1259.) ●
Run	20.2 km	06:55:48	00:11:59	07:59 min/km	+00:49 (93.) ●	+00:25 (678.) ●	+00:28 (990.) ●
Run	21.1 km	07:02:26	00:06:38	07:22 min/km	+00:20 (90.) ●	+00:08 (695.) ●	+00:10 (1008.) ●
Run	21.1 km	07:02:26	02:26:31	06:56 min/km	+07:11 (90.) ●	+03:41 (666.) ●	+03:56 (964.) ●
Total	110.7 km	07:02:26	07:02:26	15.72 km/h	+27:17 (103.) ●	+20:41 (779.) ●	+17:16 (1055.) ●

Ovr	Gen	Div	Name	#	AG
996	737	98	Gavin Lee Robilliard	896	M30-34	South Africa	00:44:55	03:43:28	02:14:49	06:57:52
1032	761	99	Graham Paulsen	331	M30-34	South Africa	00:31:56	03:31:18	02:49:04	07:00:52
1039	766	100	Henko Visser	933	M30-34	South Africa	00:36:34	03:34:03	02:40:42	07:01:25
1048	774	101	Ryno Els	813	M30-34	South Africa	00:37:50	03:49:28	02:22:26	07:02:07
1053	778	102	Pierre de Villiers	796	M30-34	South Africa	00:48:49	03:39:06	02:26:17	07:02:18
1055	779	103	Juan Louw	858	M30-34	South Africa	00:44:41	03:33:58	02:26:31	07:02:26
1065	785	104	Wally Cordier	789	M30-34	South Africa	00:38:18	03:45:12	02:29:59	07:03:19
1144	836	105	Ruan Weber	940	M30-34	South Africa	00:38:12	03:41:43	02:42:12	07:11:26
1161	850	106	Rynhardt Koekemoer	843	M30-34	South Africa	00:40:58	03:42:29	02:42:19	07:12:43
1166	851	107	Pieter Claassen	783	M30-34	South Africa	00:37:19	04:04:24	02:24:38	07:13:18