Marc Psillos -
Ironman 70.3 Mossel Bay 2022

Quick facts

335/276/41All/Gender/AG

M30-34Age group

893Bib number

South AfricaNationality


33:30	3:23:15	1:55:08	6:02:50

Compare Marc Psillos with other athletes!

893 Psillos

766 Bloemhoff ×

819 Frenz ×

885 Pearson ×

791 Dauth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-03:18 (40.) ●	-04:12 (256.) ●	-04:33 (331.) ●
Transition		00:40:12	00:06:42	-	+01:48 (109.) ●	+00:51 (775.) ●	+00:47 (1070.) ●
Bike	13 km	01:10:17	00:30:05	25.93 km/h	-00:10 (74.) ●	-00:06 (650.) ●	-00:12 (866.) ●
Bike	43.9 km	02:10:53	01:00:36	30.59 km/h	+02:04 (91.) ●	+02:04 (767.) ●	+01:06 (975.) ●
Bike	74.7 km	03:34:49	01:23:56	22.02 km/h	-04:55 (60.) ●	-05:36 (423.) ●	-07:18 (502.) ●
Bike	87.7 km	04:03:27	00:28:38	27.24 km/h	-02:20 (49.) ●	-02:27 (377.) ●	-03:00 (451.) ●
Bike	87.7 km	04:03:27	03:23:15	25.89 km/h	-05:21 (64.) ●	-06:05 (513.) ●	-09:24 (627.) ●
Transition		04:07:42	00:04:15	-	-01:16 (51.) ●	-01:47 (306.) ●	-01:43 (446.) ●
Run	2 km	04:17:59	00:10:17	05:08 min/km	-01:04 (53.) ●	-01:30 (321.) ●	-01:34 (404.) ●
Run	3.5 km	04:25:41	00:07:42	05:08 min/km	-02:03 (23.) ●	-02:14 (110.) ●	-02:19 (131.) ●
Run	4.4 km	04:30:21	00:04:40	05:11 min/km	-00:50 (29.) ●	-00:56 (156.) ●	-00:58 (198.) ●
Run	8.2 km	04:50:17	00:19:56	05:14 min/km	-04:42 (25.) ●	-05:15 (145.) ●	-05:13 (197.) ●
Run	10.3 km	05:01:03	00:10:46	05:07 min/km	-02:25 (27.) ●	-02:45 (145.) ●	-02:43 (193.) ●
Run	11.8 km	05:09:34	00:08:31	05:40 min/km	-02:21 (21.) ●	-02:37 (114.) ●	-02:36 (145.) ●
Run	12.7 km	05:14:49	00:05:15	05:50 min/km	-00:42 (36.) ●	-00:52 (240.) ●	-00:51 (325.) ●
Run	16.6 km	05:36:19	00:21:30	05:30 min/km	-05:12 (24.) ●	-05:43 (152.) ●	-05:33 (208.) ●
Run	18.7 km	05:47:16	00:10:57	05:12 min/km	-02:59 (18.) ●	-03:20 (105.) ●	-03:15 (138.) ●
Run	20.2 km	05:57:12	00:09:56	06:37 min/km	-01:14 (43.) ●	-01:38 (251.) ●	-01:35 (343.) ●
Run	21.1 km	06:02:50	00:05:38	06:15 min/km	-00:40 (47.) ●	-00:52 (301.) ●	-00:50 (415.) ●
Run	21.1 km	06:02:50	01:55:08	05:27 min/km	-24:12 (27.) ●	-27:42 (152.) ●	-27:27 (204.) ●
Total	110.7 km	06:02:50	06:02:50	18.31 km/h	-32:19 (41.) ●	-38:55 (276.) ●	-42:20 (335.) ●

Ovr	Gen	Div	Name	#	AG
303	250	36	Francois Human	832	M30-34	South Africa	00:34:02	03:06:15	02:07:42	05:59:16
305	252	37	Matthew Stretch	912	M30-34	South Africa	00:29:35	03:01:06	02:19:26	05:59:21
323	266	38	Eirik Halvorsen Wik	334	M30-34	Norway	00:33:02	03:16:15	02:06:38	06:01:52
330	271	39	Léhan Bloemhoff	766	M30-34	South Africa	00:31:42	03:17:38	02:00:25	06:02:25
331	272	40	Vincent Frenz	819	M30-34	South Africa	00:30:08	03:29:28	01:53:20	06:02:30
335	276	41	Marc Psillos	893	M30-34	South Africa	00:33:30	03:23:15	01:55:08	06:02:50
341	280	42	Graham Pearson	885	M30-34	South Africa	00:41:42	03:03:41	02:02:41	06:03:12
357	290	43	Divan Dauth	791	M30-34	South Africa	00:34:21	03:19:20	02:03:23	06:04:37
363	293	44	Jaco van Stryp	923	M30-34	South Africa	00:40:08	03:17:20	02:00:45	06:05:13
371	298	45	Janlouis Du Toit	807	M30-34	South Africa	00:31:40	03:17:45	02:07:11	06:05:58