Paul van Staden -
Ironman 70.3 Mossel Bay 2022

Quick facts

1221/892/110All/Gender/AG

M30-34Age group

921Bib number

South AfricaNationality


45:06	3:46:15	2:38:29	7:17:44

Compare Paul van Staden with other athletes!

921 van Staden

847 Labuschagne ×

875 Naik ×

768 Boje ×

936 Vorster ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:06	00:45:06	02:22 min/100m	+08:18 (135.) ●	+07:24 (1103.) ●	+07:03 (1542.) ●
Transition		00:48:21	00:03:15	-	-01:39 (41.) ●	-02:36 (271.) ●	-02:40 (338.) ●
Bike	13 km	01:22:09	00:33:48	23.08 km/h	+03:33 (113.) ●	+03:37 (1013.) ●	+03:31 (1452.) ●
Bike	43.9 km	02:22:36	01:00:27	30.67 km/h	+01:55 (87.) ●	+01:55 (752.) ●	+00:57 (955.) ●
Bike	74.7 km	04:01:17	01:38:41	18.73 km/h	+09:50 (108.) ●	+09:09 (910.) ●	+07:27 (1196.) ●
Bike	87.7 km	04:34:36	00:33:19	23.41 km/h	+02:21 (96.) ●	+02:14 (829.) ●	+01:41 (1082.) ●
Bike	87.7 km	04:34:36	03:46:15	23.26 km/h	+17:39 (108.) ●	+16:55 (876.) ●	+13:36 (1156.) ●
Transition		04:39:15	00:04:39	-	-00:52 (64.) ●	-01:23 (390.) ●	-01:19 (569.) ●
Run	2 km	04:53:02	00:13:47	06:53 min/km	+02:26 (127.) ●	+02:00 (1038.) ●	+01:56 (1457.) ●
Run	3.5 km	05:03:49	00:10:47	07:11 min/km	+01:02 (103.) ●	+00:51 (834.) ●	+00:46 (1156.) ●
Run	4.4 km	05:09:53	00:06:04	06:44 min/km	+00:34 (110.) ●	+00:28 (887.) ●	+00:26 (1246.) ●
Run	8.2 km	05:40:04	00:30:11	07:56 min/km	+05:33 (124.) ●	+05:00 (1044.) ●	+05:02 (1489.) ●
Run	10.3 km	05:54:25	00:14:21	06:49 min/km	+01:10 (101.) ●	+00:50 (784.) ●	+00:52 (1118.) ●
Run	11.8 km	06:07:45	00:13:20	08:53 min/km	+02:28 (127.) ●	+02:12 (1053.) ●	+02:13 (1510.) ●
Run	12.7 km	06:13:50	00:06:05	06:45 min/km	+00:08 (90.) ●	-00:02 (633.) ●	-00:01 (907.) ●
Run	16.6 km	06:44:41	00:30:51	07:54 min/km	+04:09 (114.) ●	+03:38 (939.) ●	+03:48 (1359.) ●
Run	18.7 km	06:59:10	00:14:29	06:53 min/km	+00:33 (87.) ●	+00:12 (638.) ●	+00:17 (948.) ●
Run	20.2 km	07:11:39	00:12:29	08:19 min/km	+01:19 (104.) ●	+00:55 (794.) ●	+00:58 (1154.) ●
Run	21.1 km	07:17:44	00:06:05	06:45 min/km	-00:13 (71.) ●	-00:25 (473.) ●	-00:23 (681.) ●
Run	21.1 km	07:17:44	02:38:29	07:30 min/km	+19:09 (109.) ●	+15:39 (898.) ●	+15:54 (1278.) ●
Total	110.7 km	07:17:44	07:17:44	15.17 km/h	+42:35 (110.) ●	+35:59 (892.) ●	+32:34 (1221.) ●

Ovr	Gen	Div	Name	#	AG
1144	836	105	Ruan Weber	940	M30-34	South Africa	00:38:12	03:41:43	02:42:12	07:11:26
1161	850	106	Rynhardt Koekemoer	843	M30-34	South Africa	00:40:58	03:42:29	02:42:19	07:12:43
1166	851	107	Pieter Claassen	783	M30-34	South Africa	00:37:19	04:04:24	02:24:38	07:13:18
1171	855	108	Martin Labuschagne	847	M30-34	South Africa	00:41:53	03:48:42	02:31:34	07:13:52
1172	856	109	Rian Naik	875	M30-34	South Africa	00:38:10	03:43:18	02:38:34	07:13:58
1221	892	110	Paul van Staden	921	M30-34	South Africa	00:45:06	03:46:15	02:38:29	07:17:44
1242	905	111	Heinrich Boje	768	M30-34	South Africa	00:51:33	04:00:02	02:13:01	07:19:30
1248	909	112	Wahl Vorster	936	M30-34	South Africa	00:36:19	03:55:12	02:34:09	07:20:10
1305	941	113	Martin Barnard	759	M30-34	South Africa	00:41:58	04:05:20	02:27:52	07:25:00
1322	952	114	Jacques de Villiers	797	M30-34	South Africa	00:35:25	03:34:51	03:05:40	07:27:23