Ruan van Staden -
Ironman 70.3 Mossel Bay 2022

Quick facts

1405/1011/120All/Gender/AG

M30-34Age group

922Bib number

South AfricaNationality


35:27	3:54:45	2:54:34	7:34:47

Compare Ruan van Staden with other athletes!

922 van Staden

886 Pfeffer ×

905 Smit ×

924 van Wyk ×

758 Askew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:27	00:35:27	01:51 min/100m	-01:21 (63.) ●	-02:15 (414.) ●	-02:36 (547.) ●
Transition		00:38:14	00:02:47	-	-02:07 (28.) ●	-03:04 (165.) ●	-03:08 (199.) ●
Bike	13 km	01:14:41	00:36:27	21.4 km/h	+06:12 (132.) ●	+06:16 (1116.) ●	+06:10 (1597.) ●
Bike	43.9 km	02:17:56	01:03:15	29.31 km/h	+04:43 (114.) ●	+04:43 (936.) ●	+03:45 (1231.) ●
Bike	74.7 km	03:59:09	01:41:13	18.26 km/h	+12:22 (114.) ●	+11:41 (972.) ●	+09:59 (1303.) ●
Bike	87.7 km	04:32:59	00:33:50	23.05 km/h	+02:52 (103.) ●	+02:45 (873.) ●	+02:12 (1154.) ●
Bike	87.7 km	04:32:59	03:54:45	22.42 km/h	+26:09 (117.) ●	+25:25 (991.) ●	+22:06 (1338.) ●
Transition		04:40:13	00:07:14	-	+01:43 (118.) ●	+01:12 (884.) ●	+01:16 (1256.) ●
Run	2 km	04:55:35	00:15:22	07:41 min/km	+04:01 (137.) ●	+03:35 (1147.) ●	+03:31 (1617.) ●
Run	3.5 km	05:07:17	00:11:42	07:48 min/km	+01:57 (121.) ●	+01:46 (1006.) ●	+01:41 (1411.) ●
Run	4.4 km	05:14:05	00:06:48	07:33 min/km	+01:18 (131.) ●	+01:12 (1075.) ●	+01:10 (1523.) ●
Run	8.2 km	05:47:02	00:32:57	08:40 min/km	+08:19 (138.) ●	+07:46 (1158.) ●	+07:48 (1640.) ●
Run	10.3 km	06:03:33	00:16:31	07:51 min/km	+03:20 (131.) ●	+03:00 (1073.) ●	+03:02 (1526.) ●
Run	11.8 km	06:17:08	00:13:35	09:03 min/km	+02:43 (133.) ●	+02:27 (1093.) ●	+02:28 (1559.) ●
Run	12.7 km	06:24:55	00:07:47	08:38 min/km	+01:50 (136.) ●	+01:40 (1135.) ●	+01:41 (1604.) ●
Run	16.6 km	06:58:45	00:33:50	08:40 min/km	+07:08 (134.) ●	+06:37 (1122.) ●	+06:47 (1590.) ●
Run	18.7 km	07:14:06	00:15:21	07:18 min/km	+01:25 (104.) ●	+01:04 (801.) ●	+01:09 (1159.) ●
Run	20.2 km	07:27:27	00:13:21	08:54 min/km	+02:11 (123.) ●	+01:47 (990.) ●	+01:50 (1421.) ●
Run	21.1 km	07:34:47	00:07:20	08:08 min/km	+01:02 (117.) ●	+00:50 (909.) ●	+00:52 (1316.) ●
Run	21.1 km	07:34:47	02:54:34	08:16 min/km	+35:14 (132.) ●	+31:44 (1105.) ●	+31:59 (1564.) ●
Total	110.7 km	07:34:47	07:34:47	14.6 km/h	+59:38 (120.) ●	+53:02 (1011.) ●	+49:37 (1405.) ●

Ovr	Gen	Div	Name	#	AG
1330	959	115	Mario Frank Penso	87	M30-34	South Africa	00:45:45	03:50:22	02:42:26	07:27:38
1334	963	116	David de Villiers	798	M30-34	South Africa	00:43:54	03:51:13	02:35:59	07:27:50
1336	965	117	Jan-Gerhard Oosthuysen	884	M30-34	South Africa	00:38:32	04:02:36	02:38:26	07:28:11
1341	968	118	Stefan Pfeffer	886	M30-34	South Africa	00:36:09	03:54:00	02:43:59	07:28:55
1393	1003	119	Janhendri Smit	905	M30-34	South Africa	00:33:11	03:46:05	02:58:41	07:34:10
1405	1011	120	Ruan van Staden	922	M30-34	South Africa	00:35:27	03:54:45	02:54:34	07:34:47
1414	1014	121	Rudi van Wyk	924	M30-34	South Africa	00:37:53	03:55:22	02:42:19	07:35:19
1419	1018	122	Simon Askew	758	M30-34	South Africa	00:33:36	03:46:02	02:54:26	07:35:48
1462	1041	123	Wicus Lombard	855	M30-34	South Africa	00:29:26	04:33:47	02:31:13	07:40:10
1493	1058	124	Hein Jordaan	835	M30-34	South Africa	00:36:53	04:12:42	02:41:49	07:44:24