Rudi Costa -
Ironman 70.3 Mossel Bay 2022

Quick facts

511/400/74All/Gender/AG

M35-39Age group

989Bib number

South AfricaNationality


43:19	3:17:06	2:04:48	6:18:31

Compare Rudi Costa with other athletes!

989 Costa

1002 Du Plessis ×

1073 le Roux ×

1078 Lombard ×

1039 Heenop ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:19	00:43:19	02:16 min/100m	+05:21 (178.) ●	+05:37 (1037.) ●	+05:16 (1442.) ●
Transition		00:50:13	00:06:54	-	+01:05 (141.) ●	+01:03 (805.) ●	+00:59 (1122.) ●
Bike	13 km	01:18:05	00:27:52	27.99 km/h	-02:12 (63.) ●	-02:19 (352.) ●	-02:25 (429.) ●
Bike	43.9 km	02:13:01	00:54:56	33.75 km/h	-02:58 (60.) ●	-03:36 (337.) ●	-04:34 (386.) ●
Bike	74.7 km	03:37:45	01:24:44	21.81 km/h	-04:00 (82.) ●	-04:48 (454.) ●	-06:30 (542.) ●
Bike	87.7 km	04:07:19	00:29:34	26.38 km/h	-01:21 (82.) ●	-01:31 (480.) ●	-02:04 (590.) ●
Bike	87.7 km	04:07:19	03:17:06	26.7 km/h	-10:31 (69.) ●	-12:14 (394.) ●	-15:33 (465.) ●
Transition		04:13:43	00:06:24	-	+00:29 (127.) ●	+00:22 (747.) ●	+00:26 (1074.) ●
Run	2 km	04:23:49	00:10:06	05:03 min/km	-01:16 (51.) ●	-01:41 (274.) ●	-01:45 (340.) ●
Run	3.5 km	04:32:24	00:08:35	05:43 min/km	-01:06 (54.) ●	-01:21 (286.) ●	-01:26 (366.) ●
Run	4.4 km	04:37:34	00:05:10	05:44 min/km	-00:19 (77.) ●	-00:26 (407.) ●	-00:28 (530.) ●
Run	8.2 km	04:59:53	00:22:19	05:52 min/km	-02:29 (61.) ●	-02:52 (327.) ●	-02:50 (442.) ●
Run	10.3 km	05:12:01	00:12:08	05:46 min/km	-01:08 (64.) ●	-01:23 (363.) ●	-01:21 (507.) ●
Run	11.8 km	05:21:57	00:09:56	06:37 min/km	-01:03 (60.) ●	-01:12 (333.) ●	-01:11 (450.) ●
Run	12.7 km	05:27:34	00:05:37	06:14 min/km	-00:27 (73.) ●	-00:30 (389.) ●	-00:29 (549.) ●
Run	16.6 km	05:51:20	00:23:46	06:05 min/km	-03:10 (48.) ●	-03:27 (284.) ●	-03:17 (396.) ●
Run	18.7 km	06:03:23	00:12:03	05:44 min/km	-02:05 (45.) ●	-02:14 (246.) ●	-02:09 (337.) ●
Run	20.2 km	06:12:52	00:09:29	06:19 min/km	-01:52 (39.) ●	-02:05 (208.) ●	-02:02 (278.) ●
Run	21.1 km	06:18:31	00:05:39	06:16 min/km	-00:43 (64.) ●	-00:51 (310.) ●	-00:49 (430.) ●
Run	21.1 km	06:18:31	02:04:48	05:54 min/km	-15:38 (52.) ●	-18:02 (280.) ●	-17:47 (376.) ●
Total	110.7 km	06:18:31	06:18:31	17.55 km/h	-19:14 (74.) ●	-23:14 (400.) ●	-26:39 (511.) ●

Ovr	Gen	Div	Name	#	AG
484	381	69	Riaan Janse van Rensburg	1050	M35-39	South Africa	00:40:31	03:22:16	01:59:09	06:16:04
485	382	70	Fj van Zyl	1173	M35-39	South Africa	00:41:26	03:09:47	02:14:36	06:16:04
487	383	71	Willem Jacobus Bezuidenhout	956	M35-39	South Africa	00:36:21	03:21:23	02:09:26	06:16:14
497	391	72	Hendri Du Plessis	1002	M35-39	South Africa	00:34:30	03:19:08	02:07:29	06:17:10
500	394	73	Kobus le Roux	1073	M35-39	South Africa	00:47:32	03:18:34	02:04:35	06:17:24
511	400	74	Rudi Costa	989	M35-39	South Africa	00:43:19	03:17:06	02:04:48	06:18:31
519	405	75	Gerrie Lombard	1078	M35-39	South Africa	00:37:21	03:20:56	02:09:18	06:19:40
526	410	76	Ettiene Heenop	1039	M35-39	South Africa	00:33:12	03:13:05	02:24:01	06:20:28
538	420	77	Cobus van der Walt	1160	M35-39	South Africa	00:35:39	03:24:29	02:08:31	06:21:30
542	423	78	Jan-Hendrik Visser	1179	M35-39	South Africa	00:34:43	03:14:17	02:22:31	06:21:44