Daniel Cowan -
Ironman Florida 2022

Quick facts

1444/1183/190All/Gender/AG

M45-49Age group

1324Bib number

GBRNationality


1:27:36	7:43:08	5:51:39	15:46:08

Compare Daniel Cowan with other athletes!

1324 Cowan

993 Walsh ×

694 Miller ×

1828 Dawes ×

798 Elrod ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	-01:27 (90.) ●	-01:37 (550.) ●	-02:08 (633.) ●
Swim	2.1 km	00:44:21	00:05:37	02:48 min/100m	+03:56 (212.) ●	+03:56 (1346.) ●	+03:55 (1687.) ●
Swim	3.9 km	01:27:36	00:43:15	02:24 min/100m	+00:39 (126.) ●	-00:01 (721.) ●	-00:34 (857.) ●
Swim	3.9 km	01:27:36	01:27:36	02:14 min/100m	+03:08 (138.) ●	+02:18 (809.) ●	+01:13 (961.) ●
Transition		01:54:24	00:26:48	-	+12:53 (210.) ●	+12:42 (1335.) ●	+12:36 (1672.) ●
Bike	32.2 km	03:13:08	01:18:44	24.54 km/h	+12:31 (198.) ●	+11:12 (1234.) ●	+10:15 (1511.) ●
Bike	53.1 km	04:09:30	00:56:22	22.25 km/h	+14:20 (212.) ●	+13:25 (1343.) ●	+12:43 (1681.) ●
Bike	80.4 km	05:29:45	01:20:15	20.41 km/h	+25:45 (210.) ●	+24:29 (1328.) ●	+23:17 (1659.) ●
Bike	113.2 km	06:47:18	01:17:33	25.38 km/h	+16:40 (207.) ●	+15:12 (1295.) ●	+14:17 (1618.) ●
Bike	144.8 km	08:12:15	01:24:57	22.32 km/h	+14:37 (200.) ●	+13:29 (1278.) ●	+12:32 (1580.) ●
Bike	165.3 km	08:59:18	00:47:03	26.14 km/h	+06:03 (189.) ●	+05:06 (1148.) ●	+04:35 (1403.) ●
Bike	167.7 km	09:05:29	00:06:11	23.29 km/h	+00:44 (185.) ●	+00:40 (1156.) ●	+00:35 (1380.) ●
Bike	180.9 km	09:37:32	00:32:03	24.71 km/h	+02:44 (185.) ●	+02:48 (1175.) ●	+02:33 (1443.) ●
Bike	180.9 km	09:37:32	07:43:08	23.44 km/h	+01:33:24 (209.) ●	+01:26:21 (1308.) ●	+01:20:47 (1629.) ●
Transition		09:54:29	00:16:57	-	+04:48 (190.) ●	+04:38 (1167.) ●	+04:25 (1448.) ●
Run	0.2 km	09:55:41	00:01:12	06:00 min/km	-00:09 (91.) ●	-00:10 (530.) ●	-00:12 (596.) ●
Run	1.6 km	10:05:00	00:09:19	06:39 min/km	+01:28 (179.) ●	+01:33 (1163.) ●	+01:25 (1414.) ●
Run	3.2 km	10:18:14	00:13:14	08:16 min/km	+02:19 (183.) ●	+02:24 (1164.) ●	+02:12 (1426.) ●
Run	4.8 km	10:30:42	00:12:28	07:47 min/km	+01:13 (162.) ●	+01:15 (1018.) ●	+01:05 (1235.) ●
Run	6.4 km	10:47:36	00:16:54	10:33 min/km	+03:25 (189.) ●	+03:25 (1184.) ●	+03:12 (1464.) ●
Run	8 km	10:57:52	00:10:16	06:25 min/km	+00:41 (137.) ●	+00:39 (895.) ●	+00:31 (1070.) ●
Run	10.6 km	11:20:00	00:22:08	08:30 min/km	+03:31 (177.) ●	+03:32 (1123.) ●	+03:18 (1381.) ●
Run	13.2 km	11:40:41	00:20:41	07:57 min/km	+01:35 (144.) ●	+01:38 (925.) ●	+01:25 (1116.) ●
Run	14.8 km	11:51:47	00:11:06	06:56 min/km	+01:12 (158.) ●	+01:14 (1011.) ●	+01:07 (1237.) ●
Run	16.4 km	12:07:48	00:16:01	10:00 min/km	+01:17 (150.) ●	+01:19 (930.) ●	+01:07 (1136.) ●
Run	18 km	12:21:33	00:13:45	08:35 min/km	+01:10 (148.) ●	+01:10 (927.) ●	+01:02 (1130.) ●
Run	19.6 km	12:34:54	00:13:21	08:20 min/km	+00:59 (143.) ●	+01:06 (911.) ●	+00:58 (1111.) ●
Run	20.9 km	12:44:40	00:09:46	07:30 min/km	+00:22 (131.) ●	+00:23 (826.) ●	+00:16 (989.) ●
Run	22.4 km	12:54:16	00:09:36	06:24 min/km	-00:17 (108.) ●	-00:18 (679.) ●	-00:26 (817.) ●
Run	24 km	13:07:56	00:13:40	08:32 min/km	+00:39 (129.) ●	+00:50 (849.) ●	+00:41 (1031.) ●
Run	25.6 km	13:21:41	00:13:45	08:35 min/km	+00:30 (124.) ●	+00:32 (797.) ●	+00:25 (969.) ●
Run	27.2 km	13:38:41	00:17:00	10:37 min/km	+00:50 (123.) ●	+00:53 (813.) ●	+00:46 (988.) ●
Run	28.8 km	13:50:55	00:12:14	07:38 min/km	+00:58 (145.) ●	+01:02 (903.) ●	+00:56 (1104.) ●
Run	31.4 km	14:13:07	00:22:12	08:32 min/km	+00:38 (122.) ●	+00:40 (767.) ●	+00:26 (923.) ●
Run	33.8 km	14:35:41	00:22:34	09:24 min/km	+00:49 (115.) ●	+00:53 (784.) ●	+00:43 (949.) ●
Run	35.4 km	14:46:52	00:11:11	06:59 min/km	+00:08 (116.) ●	+00:09 (752.) ●	+00:03 (905.) ●
Run	37 km	15:05:09	00:18:17	11:25 min/km	+01:55 (148.) ●	+01:52 (952.) ●	+01:43 (1167.) ●
Run	38.6 km	15:19:16	00:14:07	08:49 min/km	+00:27 (126.) ●	+00:20 (806.) ●	+00:12 (962.) ●
Run	40.2 km	15:34:07	00:14:51	09:16 min/km	+01:47 (143.) ●	+01:37 (932.) ●	+01:31 (1151.) ●
Run	41.8 km	15:46:08	00:12:01	07:30 min/km	+00:53 (144.) ●	+00:59 (937.) ●	+00:52 (1137.) ●
Run	41.8 km	15:46:08	05:51:39	08:24 min/km	+28:20 (142.) ●	+28:57 (901.) ●	+25:18 (1088.) ●
Total	226.6 km	15:46:08	15:46:08	14.37 km/h	+02:22:33 (190.) ●	+02:14:56 (1183.) ●	+02:04:19 (1444.) ●

Ovr	Gen	Div	Name	#	AG
1395	1144	185	Eric Uriarte	1947	M45-49	USA	01:48:32	06:58:17	06:19:10	15:33:13
1414	1160	186	Alejandro Martinez	764	M45-49	MEX	01:45:11	06:51:51	06:24:09	15:38:50
1419	1165	187	Joseph Gordhamer	1758	M45-49	USA	01:33:45	06:17:08	06:56:39	15:40:07
1423	1168	188	Sean Walsh	993	M45-49	USA	01:28:06	06:53:04	06:42:25	15:41:14
1440	1179	189	Matt Miller	694	M45-49	USA	01:37:05	06:50:06	06:51:25	15:45:34
1444	1183	190	Daniel Cowan	1324	M45-49	GBR	01:27:36	07:43:08	05:51:39	15:46:08
1475	1206	191	William Dawes	1828	M45-49	USA	01:49:04	06:50:37	06:37:21	15:54:09
1498	1221	192	Zayne Elrod	798	M45-49	USA	01:46:29	06:48:23	06:51:53	15:59:40
1502	1224	193	Edward Lehnardt	842	M45-49	USA	01:24:20	07:32:00	06:24:46	16:00:28
1507	1228	194	Benjamin Glon	1506	M45-49	USA	01:35:04	07:00:38	06:58:07	16:03:00