Ryan Cook -
Ironman Florida 2022

Quick facts

511/454/62All/Gender/AG

M30-34Age group

1468Bib number

USANationality


1:28:01	6:16:49	4:33:33	12:42:37

Compare Ryan Cook with other athletes!

1468 Cook

719 Heymann ×

162 Howell ×

1805 Feduniewicz ×

1622 Yoder ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:56	00:41:56	02:12 min/100m	+01:56 (104.) ●	+01:35 (859.) ●	+01:04 (1021.) ●
Swim	2.1 km	00:43:46	00:01:50	00:54 min/100m	+00:13 (101.) ●	+00:09 (838.) ●	+00:08 (1028.) ●
Swim	3.9 km	01:28:01	00:44:15	02:27 min/100m	+00:52 (92.) ●	+00:59 (798.) ●	+00:26 (951.) ●
Swim	3.9 km	01:28:01	01:28:01	02:15 min/100m	+03:01 (98.) ●	+02:43 (823.) ●	+01:38 (977.) ●
Transition		01:42:07	00:14:06	-	+00:27 (94.) ●	±00:00 (728.) ●	-00:06 (894.) ●
Bike	32.2 km	02:50:50	01:08:43	28.12 km/h	+00:10 (80.) ●	+01:11 (817.) ●	+00:14 (931.) ●
Bike	53.1 km	03:35:57	00:45:07	27.79 km/h	+01:37 (90.) ●	+02:10 (948.) ●	+01:28 (1082.) ●
Bike	80.4 km	04:30:46	00:54:49	29.88 km/h	-01:39 (73.) ●	-00:57 (694.) ●	-02:09 (789.) ●
Bike	113.2 km	05:33:03	01:02:17	31.6 km/h	-00:52 (74.) ●	-00:04 (716.) ●	-00:59 (811.) ●
Bike	144.8 km	06:43:35	01:10:32	26.88 km/h	-02:16 (62.) ●	-00:56 (643.) ●	-01:53 (722.) ●
Bike	165.3 km	07:23:11	00:39:36	31.06 km/h	-03:24 (53.) ●	-02:21 (483.) ●	-02:52 (534.) ●
Bike	167.7 km	07:28:29	00:05:18	27.17 km/h	-00:21 (63.) ●	-00:13 (552.) ●	-00:18 (605.) ●
Bike	180.9 km	07:58:56	00:30:27	26.01 km/h	+01:11 (100.) ●	+01:12 (903.) ●	+00:57 (1078.) ●
Bike	180.9 km	07:58:56	06:16:49	28.8 km/h	-05:34 (72.) ●	+00:02 (691.) ●	-05:32 (781.) ●
Transition		08:09:04	00:10:08	-	-01:40 (60.) ●	-02:11 (449.) ●	-02:24 (530.) ●
Run	0.2 km	08:10:13	00:01:09	05:45 min/km	-00:12 (65.) ●	-00:13 (415.) ●	-00:15 (457.) ●
Run	1.6 km	08:17:19	00:07:06	05:04 min/km	-00:23 (72.) ●	-00:40 (511.) ●	-00:48 (585.) ●
Run	3.2 km	08:27:11	00:09:52	06:10 min/km	-00:37 (68.) ●	-00:58 (493.) ●	-01:10 (563.) ●
Run	4.8 km	08:39:05	00:11:54	07:26 min/km	+00:59 (110.) ●	+00:41 (901.) ●	+00:31 (1070.) ●
Run	6.4 km	08:51:13	00:12:08	07:34 min/km	-01:02 (62.) ●	-01:21 (456.) ●	-01:34 (526.) ●
Run	8 km	08:59:41	00:08:28	05:17 min/km	-00:54 (56.) ●	-01:09 (429.) ●	-01:17 (484.) ●
Run	10.6 km	09:16:14	00:16:33	06:21 min/km	-01:34 (59.) ●	-02:03 (430.) ●	-02:17 (491.) ●
Run	13.2 km	09:32:57	00:16:43	06:25 min/km	-01:55 (59.) ●	-02:20 (412.) ●	-02:33 (474.) ●
Run	14.8 km	09:41:36	00:08:39	05:24 min/km	-00:54 (56.) ●	-01:13 (397.) ●	-01:20 (459.) ●
Run	16.4 km	09:54:37	00:13:01	08:08 min/km	-01:18 (66.) ●	-01:41 (425.) ●	-01:53 (491.) ●
Run	18 km	10:05:30	00:10:53	06:48 min/km	-01:25 (54.) ●	-01:42 (392.) ●	-01:50 (447.) ●
Run	19.6 km	10:15:45	00:10:15	06:24 min/km	-01:30 (50.) ●	-02:00 (322.) ●	-02:08 (369.) ●
Run	20.9 km	10:23:25	00:07:40	05:53 min/km	-01:26 (41.) ●	-01:43 (263.) ●	-01:50 (297.) ●
Run	22.4 km	10:32:11	00:08:46	05:50 min/km	-00:46 (73.) ●	-01:08 (495.) ●	-01:16 (583.) ●
Run	24 km	10:42:43	00:10:32	06:34 min/km	-01:53 (46.) ●	-02:18 (291.) ●	-02:27 (334.) ●
Run	25.6 km	10:53:42	00:10:59	06:51 min/km	-01:57 (49.) ●	-02:14 (316.) ●	-02:21 (361.) ●
Run	27.2 km	11:06:38	00:12:56	08:05 min/km	-02:42 (41.) ●	-03:11 (275.) ●	-03:18 (318.) ●
Run	28.8 km	11:15:28	00:08:50	05:31 min/km	-02:04 (35.) ●	-02:22 (237.) ●	-02:28 (275.) ●
Run	31.4 km	11:32:53	00:17:25	06:41 min/km	-03:26 (42.) ●	-04:07 (268.) ●	-04:21 (306.) ●
Run	33.8 km	11:50:25	00:17:32	07:18 min/km	-03:32 (40.) ●	-04:09 (262.) ●	-04:19 (298.) ●
Run	35.4 km	11:59:07	00:08:42	05:26 min/km	-01:57 (33.) ●	-02:20 (238.) ●	-02:26 (272.) ●
Run	37 km	12:12:30	00:13:23	08:21 min/km	-02:32 (45.) ●	-03:02 (305.) ●	-03:11 (350.) ●
Run	38.6 km	12:23:40	00:11:10	06:58 min/km	-02:11 (46.) ●	-02:37 (298.) ●	-02:45 (339.) ●
Run	40.2 km	12:34:03	00:10:23	06:29 min/km	-02:18 (40.) ●	-02:51 (271.) ●	-02:57 (310.) ●
Run	41.8 km	12:42:37	00:08:34	05:21 min/km	-01:49 (40.) ●	-02:28 (249.) ●	-02:35 (279.) ●
Run	41.8 km	12:42:37	04:33:33	06:32 min/km	-39:18 (48.) ●	-49:09 (309.) ●	-52:48 (354.) ●
Total	226.6 km	12:42:37	12:42:37	17.83 km/h	-43:04 (62.) ●	-48:35 (454.) ●	-59:12 (511.) ●

Ovr	Gen	Div	Name	#	AG
466	413	57	Spencer Peterson	1837	M30-34	USA	01:25:46	06:29:54	04:07:54	12:34:20
475	422	58	Duane Denton	1982	M30-34	USA	01:49:38	06:03:47	04:19:23	12:35:46
497	441	59	Cristian Zegers	1573	M30-34	CHL	01:15:25	06:03:39	05:00:27	12:39:39
500	444	60	Raymond Heymann	719	M30-34	USA	01:34:06	06:12:15	04:31:09	12:39:53
504	448	61	Jared Howell	162	M30-34	USA	01:14:53	05:51:09	05:14:48	12:40:32
511	454	62	Ryan Cook	1468	M30-34	USA	01:28:01	06:16:49	04:33:33	12:42:37
517	459	63	Joseph Feduniewicz	1805	M30-34	USA	01:17:25	06:30:55	04:38:17	12:43:17
534	476	64	Joe Yoder	1622	M30-34	USA	01:23:51	06:11:00	04:38:58	12:45:44
540	481	65	Daniel Fawcett	618	M30-34	USA	01:30:58	06:16:01	04:36:13	12:46:53
544	483	66	Nicholas Teter	1519	M30-34	USA	01:42:11	05:53:46	04:44:44	12:47:33