Carol Koiro -
Ironman Florida 2022

Quick facts

427/45/2All/Gender/AG

F55-59Age group

154Bib number

USANationality


1:21:47	5:55:04	4:48:12	12:25:47

Compare Carol Koiro with other athletes!

154 Koiro

1795 Berrouard ×

709 Mills ×

428 Pribyl ×

279 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:36	00:39:36	02:05 min/100m	-04:34 (7.) ●	-03:20 (101.) ●	-01:16 (733.) ●
Swim	2.1 km	00:41:09	00:01:33	00:46 min/100m	-00:21 (6.) ●	-00:12 (118.) ●	-00:09 (671.) ●
Swim	3.9 km	01:21:47	00:40:38	02:15 min/100m	-05:51 (5.) ●	-05:20 (80.) ●	-03:11 (598.) ●
Swim	3.9 km	01:21:47	01:21:47	02:05 min/100m	-10:46 (5.) ●	-08:52 (88.) ●	-04:36 (658.) ●
Transition		01:31:49	00:10:02	-	-05:38 (3.) ●	-04:36 (55.) ●	-04:10 (344.) ●
Bike	32.2 km	02:36:32	01:04:43	29.85 km/h	-07:00 (7.) ●	-07:31 (56.) ●	-03:46 (593.) ●
Bike	53.1 km	03:18:30	00:41:58	29.88 km/h	-04:20 (4.) ●	-04:24 (52.) ●	-01:41 (630.) ●
Bike	80.4 km	04:08:34	00:50:04	32.72 km/h	-12:13 (3.) ●	-11:39 (38.) ●	-06:54 (456.) ●
Bike	113.2 km	05:06:52	00:58:18	33.76 km/h	-08:43 (5.) ●	-08:36 (38.) ●	-04:58 (502.) ●
Bike	144.8 km	06:14:12	01:07:20	28.16 km/h	-08:45 (5.) ●	-08:49 (42.) ●	-05:05 (507.) ●
Bike	165.3 km	06:53:02	00:38:50	31.67 km/h	-05:40 (4.) ●	-05:37 (33.) ●	-03:38 (427.) ●
Bike	167.7 km	06:58:29	00:05:27	26.42 km/h	-00:28 (10.) ●	-00:29 (89.) ●	-00:09 (767.) ●
Bike	180.9 km	07:26:53	00:28:24	27.89 km/h	-02:11 (4.) ●	-02:05 (62.) ●	-01:06 (569.) ●
Bike	180.9 km	07:26:53	05:55:04	30.57 km/h	-49:20 (4.) ●	-49:10 (37.) ●	-27:17 (491.) ●
Transition		07:37:35	00:10:42	-	-04:26 (3.) ●	-02:42 (97.) ●	-01:50 (615.) ●
Run	0.2 km	07:38:49	00:01:14	06:10 min/km	-00:19 (4.) ●	-00:16 (86.) ●	-00:10 (703.) ●
Run	1.6 km	07:45:53	00:07:04	05:02 min/km	-02:17 (3.) ●	-01:20 (70.) ●	-00:50 (567.) ●
Run	3.2 km	07:56:23	00:10:30	06:33 min/km	-02:26 (5.) ●	-01:19 (105.) ●	-00:32 (779.) ●
Run	4.8 km	08:06:10	00:09:47	06:06 min/km	-03:16 (3.) ●	-02:16 (45.) ●	-01:36 (426.) ●
Run	6.4 km	08:17:49	00:11:39	07:16 min/km	-03:52 (3.) ●	-02:51 (55.) ●	-02:03 (429.) ●
Run	8 km	08:25:42	00:07:53	04:55 min/km	-03:06 (2.) ●	-02:24 (24.) ●	-01:52 (295.) ●
Run	10.6 km	08:41:34	00:15:52	06:06 min/km	-05:16 (3.) ●	-03:56 (42.) ●	-02:58 (391.) ●
Run	13.2 km	09:00:33	00:18:59	07:18 min/km	-02:23 (6.) ●	-01:06 (136.) ●	-00:17 (843.) ●
Run	14.8 km	09:08:58	00:08:25	05:15 min/km	-02:40 (3.) ●	-01:58 (48.) ●	-01:34 (385.) ●
Run	16.4 km	09:21:18	00:12:20	07:42 min/km	-04:22 (1.) ●	-03:20 (36.) ●	-02:34 (349.) ●
Run	18 km	09:31:52	00:10:34	06:36 min/km	-03:36 (4.) ●	-02:42 (47.) ●	-02:09 (365.) ●
Run	19.6 km	09:41:57	00:10:05	06:18 min/km	-03:21 (2.) ●	-02:49 (40.) ●	-02:18 (327.) ●
Run	20.9 km	09:49:52	00:07:55	06:05 min/km	-02:35 (2.) ●	-01:58 (42.) ●	-01:35 (375.) ●
Run	22.4 km	09:57:40	00:07:48	05:12 min/km	-03:40 (4.) ●	-02:43 (49.) ●	-02:14 (342.) ●
Run	24 km	10:08:24	00:10:44	06:42 min/km	-03:28 (1.) ●	-02:50 (48.) ●	-02:15 (365.) ●
Run	25.6 km	10:19:37	00:11:13	07:00 min/km	-03:23 (3.) ●	-02:33 (53.) ●	-02:07 (407.) ●
Run	27.2 km	10:32:56	00:13:19	08:19 min/km	-04:30 (3.) ●	-03:24 (48.) ●	-02:55 (365.) ●
Run	28.8 km	10:42:12	00:09:16	05:47 min/km	-03:20 (3.) ●	-02:25 (54.) ●	-02:02 (362.) ●
Run	31.4 km	11:05:02	00:22:50	08:46 min/km	-01:53 (9.) ●	+00:13 (173.) ●	+01:04 (1002.) ●
Run	33.8 km	11:23:19	00:18:17	07:37 min/km	-05:49 (3.) ●	-04:13 (57.) ●	-03:34 (397.) ●
Run	35.4 km	11:32:52	00:09:33	05:58 min/km	-02:53 (3.) ●	-01:56 (61.) ●	-01:35 (454.) ●
Run	37 km	11:47:13	00:14:21	08:58 min/km	-04:14 (3.) ●	-02:47 (65.) ●	-02:13 (497.) ●
Run	38.6 km	12:04:15	00:17:02	10:38 min/km	+01:28 (29.) ●	+02:38 (285.) ●	+03:07 (1392.) ●
Run	40.2 km	12:15:46	00:11:31	07:11 min/km	-03:15 (2.) ●	-02:16 (78.) ●	-01:49 (527.) ●
Run	41.8 km	12:25:47	00:10:01	06:15 min/km	-02:21 (2.) ●	-01:37 (96.) ●	-01:08 (687.) ●
Run	41.8 km	12:25:47	04:48:12	06:53 min/km	-01:16:47 (4.) ●	-52:08 (67.) ●	-38:09 (490.) ●
Total	226.6 km	12:25:47	12:25:47	18.23 km/h	-02:26:57 (2.) ●	-01:57:28 (45.) ●	-01:16:02 (427.) ●

Ovr	Gen	Div	Name	#	AG
268	21	1	Martha Berrouard	1795	F55-59	USA	01:11:14	05:43:04	04:39:07	11:49:58
427	45	2	Carol Koiro	154	F55-59	USA	01:21:47	05:55:04	04:48:12	12:25:47
458	52	3	Tybe Mills	709	F55-59	USA	01:22:05	06:15:52	04:24:19	12:33:09
578	65	4	Leslie Pribyl	428	F55-59	CAN	01:14:29	05:42:40	05:36:50	12:54:06
662	79	5	Claudia Smith	279	F55-59	MEX	01:42:16	06:41:30	04:24:18	13:11:08
667	80	6	Sandra Foskey	1734	F55-59	USA	01:18:57	05:57:07	05:26:23	13:11:55
708	86	7	Andrea Leber	658	F55-59	USA	01:23:58	06:04:39	05:30:00	13:20:12
709	87	8	Laura Gagel	456	F55-59	USA	01:29:07	05:54:44	05:32:54	13:20:15
733	93	9	Cathy Parker	364	F55-59	USA	01:28:55	06:03:43	05:30:49	13:24:56
843	114	10	Nicole Rickenbacher	93	F55-59	CHE	01:29:53	06:03:29	05:33:56	13:44:21