Jason Cook -
Ironman Florida 2022

Quick facts

278/255/46All/Gender/AG

M45-49Age group

1867Bib number

USANationality


1:33:39	5:54:46	4:02:38	11:51:29

Compare Jason Cook with other athletes!

1867 Cook

1946 de Moraes Dantas Reimao ×

740 Shterenberg ×

251 Lasota ×

1131 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:05	00:44:05	02:19 min/100m	+03:54 (166.) ●	+03:44 (1037.) ●	+03:13 (1252.) ●
Swim	2.1 km	00:45:50	00:01:45	00:52 min/100m	+00:04 (117.) ●	+00:04 (737.) ●	+00:03 (899.) ●
Swim	3.9 km	01:33:39	00:47:49	02:39 min/100m	+05:13 (169.) ●	+04:33 (1041.) ●	+04:00 (1266.) ●
Swim	3.9 km	01:33:39	01:33:39	02:24 min/100m	+09:11 (165.) ●	+08:21 (1034.) ●	+07:16 (1250.) ●
Transition		01:45:10	00:11:31	-	-02:24 (76.) ●	-02:35 (432.) ●	-02:41 (525.) ●
Bike	32.2 km	02:52:05	01:06:55	28.87 km/h	+00:42 (126.) ●	-00:37 (683.) ●	-01:34 (768.) ●
Bike	53.1 km	03:34:56	00:42:51	29.26 km/h	+00:49 (133.) ●	-00:06 (682.) ●	-00:48 (759.) ●
Bike	80.4 km	04:25:45	00:50:49	32.23 km/h	-03:41 (91.) ●	-04:57 (470.) ●	-06:09 (515.) ●
Bike	113.2 km	05:23:34	00:57:49	34.04 km/h	-03:04 (86.) ●	-04:32 (429.) ●	-05:27 (462.) ●
Bike	144.8 km	06:29:25	01:05:51	28.79 km/h	-04:29 (72.) ●	-05:37 (372.) ●	-06:34 (398.) ●
Bike	165.3 km	07:07:14	00:37:49	32.53 km/h	-03:11 (51.) ●	-04:08 (303.) ●	-04:39 (320.) ●
Bike	167.7 km	07:12:27	00:05:13	27.6 km/h	-00:14 (85.) ●	-00:18 (471.) ●	-00:23 (506.) ●
Bike	180.9 km	07:39:56	00:27:29	28.82 km/h	-01:50 (73.) ●	-01:46 (385.) ●	-02:01 (414.) ●
Bike	180.9 km	07:39:56	05:54:46	30.59 km/h	-14:58 (90.) ●	-22:01 (451.) ●	-27:35 (486.) ●
Transition		07:48:51	00:08:55	-	-03:14 (51.) ●	-03:24 (310.) ●	-03:37 (366.) ●
Run	0.2 km	07:50:00	00:01:09	05:45 min/km	-00:12 (58.) ●	-00:13 (393.) ●	-00:15 (433.) ●
Run	1.6 km	07:56:36	00:06:36	04:42 min/km	-01:15 (45.) ●	-01:10 (286.) ●	-01:18 (317.) ●
Run	3.2 km	08:05:23	00:08:47	05:29 min/km	-02:08 (33.) ●	-02:03 (226.) ●	-02:15 (244.) ●
Run	4.8 km	08:14:28	00:09:05	05:40 min/km	-02:10 (35.) ●	-02:08 (222.) ●	-02:18 (239.) ●
Run	6.4 km	08:25:15	00:10:47	06:44 min/km	-02:42 (33.) ●	-02:42 (217.) ●	-02:55 (236.) ●
Run	8 km	08:32:41	00:07:26	04:38 min/km	-02:09 (31.) ●	-02:11 (171.) ●	-02:19 (181.) ●
Run	10.6 km	08:47:04	00:14:23	05:31 min/km	-04:14 (23.) ●	-04:13 (151.) ●	-04:27 (161.) ●
Run	13.2 km	09:01:40	00:14:36	05:36 min/km	-04:30 (23.) ●	-04:27 (150.) ●	-04:40 (164.) ●
Run	14.8 km	09:09:05	00:07:25	04:38 min/km	-02:29 (18.) ●	-02:27 (122.) ●	-02:34 (134.) ●
Run	16.4 km	09:20:14	00:11:09	06:58 min/km	-03:35 (19.) ●	-03:33 (131.) ●	-03:45 (143.) ●
Run	18 km	09:29:28	00:09:14	05:46 min/km	-03:21 (14.) ●	-03:21 (103.) ●	-03:29 (113.) ●
Run	19.6 km	09:38:26	00:08:58	05:36 min/km	-03:24 (15.) ●	-03:17 (111.) ●	-03:25 (122.) ●
Run	20.9 km	09:45:29	00:07:03	05:25 min/km	-02:21 (14.) ●	-02:20 (119.) ●	-02:27 (133.) ●
Run	22.4 km	09:52:20	00:06:51	04:34 min/km	-03:02 (18.) ●	-03:03 (109.) ●	-03:11 (124.) ●
Run	24 km	10:01:35	00:09:15	05:46 min/km	-03:46 (15.) ●	-03:35 (103.) ●	-03:44 (115.) ●
Run	25.6 km	10:11:02	00:09:27	05:54 min/km	-03:48 (14.) ●	-03:46 (98.) ●	-03:53 (110.) ●
Run	27.2 km	10:22:19	00:11:17	07:03 min/km	-04:53 (15.) ●	-04:50 (97.) ●	-04:57 (109.) ●
Run	28.8 km	10:30:11	00:07:52	04:54 min/km	-03:24 (13.) ●	-03:20 (88.) ●	-03:26 (95.) ●
Run	31.4 km	10:45:29	00:15:18	05:53 min/km	-06:16 (14.) ●	-06:14 (97.) ●	-06:28 (108.) ●
Run	33.8 km	11:01:12	00:15:43	06:32 min/km	-06:02 (20.) ●	-05:58 (124.) ●	-06:08 (140.) ●
Run	35.4 km	11:09:23	00:08:11	05:06 min/km	-02:52 (21.) ●	-02:51 (148.) ●	-02:57 (169.) ●
Run	37 km	11:21:45	00:12:22	07:43 min/km	-04:00 (28.) ●	-04:03 (182.) ●	-04:12 (206.) ●
Run	38.6 km	11:32:11	00:10:26	06:31 min/km	-03:14 (31.) ●	-03:21 (198.) ●	-03:29 (221.) ●
Run	40.2 km	11:42:09	00:09:58	06:13 min/km	-03:06 (33.) ●	-03:16 (208.) ●	-03:22 (236.) ●
Run	41.8 km	11:51:29	00:09:20	05:50 min/km	-01:48 (62.) ●	-01:42 (417.) ●	-01:49 (477.) ●
Run	41.8 km	11:51:29	04:02:38	05:48 min/km	-01:20:41 (16.) ●	-01:20:04 (119.) ●	-01:23:43 (131.) ●
Total	226.6 km	11:51:29	11:51:29	19.11 km/h	-01:32:06 (46.) ●	-01:39:43 (255.) ●	-01:50:20 (278.) ●

Ovr	Gen	Div	Name	#	AG
247	228	41	Adam Powers	97	M45-49	DNK	01:00:10	05:22:39	04:56:39	11:43:47
253	234	42	Cyrille Guerin	578	M45-49	CAN	01:08:50	05:44:16	04:28:09	11:45:28
261	242	43	Todd Madison	2012	M45-49	USA	01:17:47	05:31:24	04:37:45	11:46:55
264	245	44	Joao de Moraes Dantas Reimao	1946	M45-49	USA	01:09:34	05:13:25	05:07:32	11:48:20
272	251	45	Alex Shterenberg	740	M45-49	USA	01:20:20	05:52:39	04:19:11	11:50:16
278	255	46	Jason Cook	1867	M45-49	USA	01:33:39	05:54:46	04:02:38	11:51:29
289	265	47	Rafal Lasota	251	M45-49	POL	01:29:48	05:49:18	04:17:18	11:54:35
291	267	48	Mike Campbell	1131	M45-49	CAN	01:10:47	05:50:25	04:32:11	11:55:00
301	277	49	Scott Infanger	1854	M45-49	USA	01:18:15	05:43:20	04:38:00	11:57:32
304	280	50	Frank Shingleton	219	M45-49	USA	01:38:13	05:54:25	04:03:29	11:57:45