Rene Frolund -
Ironman Florida 2022

Quick facts

56/54/5All/Gender/AG

M50-54Age group

187Bib number

DNKNationality


1:07:48	4:54:04	4:01:28	10:17:39

Compare Rene Frolund with other athletes!

187 Frolund

1624 Sivertson ×

334 Leite Monteiro ×

1486 Cassez ×

1977 Trout ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:15	00:33:15	01:45 min/100m	-07:03 (19.) ●	-07:06 (151.) ●	-07:37 (167.) ●
Swim	2.1 km	00:34:23	00:01:08	00:33 min/100m	-00:32 (14.) ●	-00:33 (147.) ●	-00:34 (161.) ●
Swim	3.9 km	01:07:48	00:33:25	01:51 min/100m	-09:36 (12.) ●	-09:51 (102.) ●	-10:24 (112.) ●
Swim	3.9 km	01:07:48	01:07:48	01:44 min/100m	-17:11 (14.) ●	-17:30 (115.) ●	-18:35 (127.) ●
Transition		01:16:21	00:08:33	-	-05:47 (20.) ●	-05:33 (175.) ●	-05:39 (196.) ●
Bike	32.2 km	02:10:14	00:53:53	35.86 km/h	-13:27 (1.) ●	-13:39 (20.) ●	-14:36 (20.) ●
Bike	53.1 km	02:43:25	00:33:11	37.79 km/h	-09:29 (1.) ●	-09:46 (6.) ●	-10:28 (6.) ●
Bike	80.4 km	03:23:28	00:40:03	40.9 km/h	-15:23 (1.) ●	-15:43 (7.) ●	-16:55 (7.) ●
Bike	113.2 km	04:10:34	00:47:06	41.78 km/h	-14:55 (1.) ●	-15:15 (14.) ●	-16:10 (14.) ●
Bike	144.8 km	05:05:04	00:54:30	34.79 km/h	-16:16 (1.) ●	-16:58 (17.) ●	-17:55 (17.) ●
Bike	165.3 km	05:36:42	00:31:38	38.88 km/h	-10:08 (1.) ●	-10:19 (20.) ●	-10:50 (20.) ●
Bike	167.7 km	05:41:25	00:04:43	30.53 km/h	-00:45 (17.) ●	-00:48 (133.) ●	-00:53 (138.) ●
Bike	180.9 km	06:10:25	00:29:00	27.31 km/h	-00:15 (83.) ●	-00:15 (616.) ●	-00:30 (698.) ●
Bike	180.9 km	06:10:25	04:54:04	36.91 km/h	-01:20:38 (1.) ●	-01:22:43 (20.) ●	-01:28:17 (20.) ●
Transition		06:16:11	00:05:46	-	-07:09 (5.) ●	-06:33 (53.) ●	-06:46 (58.) ●
Run	0.2 km	06:17:09	00:00:58	04:50 min/km	-00:24 (6.) ●	-00:24 (73.) ●	-00:26 (75.) ●
Run	1.6 km	06:23:32	00:06:23	04:33 min/km	-01:36 (17.) ●	-01:23 (217.) ●	-01:31 (236.) ●
Run	3.2 km	06:31:26	00:07:54	04:56 min/km	-03:05 (5.) ●	-02:56 (73.) ●	-03:08 (81.) ●
Run	4.8 km	06:39:15	00:07:49	04:53 min/km	-03:31 (3.) ●	-03:24 (40.) ●	-03:34 (42.) ●
Run	6.4 km	06:49:00	00:09:45	06:05 min/km	-04:00 (8.) ●	-03:44 (89.) ●	-03:57 (96.) ●
Run	8 km	06:55:33	00:06:33	04:05 min/km	-03:18 (3.) ●	-03:04 (45.) ●	-03:12 (48.) ●
Run	10.6 km	07:08:09	00:12:36	04:50 min/km	-06:14 (3.) ●	-06:00 (37.) ●	-06:14 (39.) ●
Run	13.2 km	07:22:17	00:14:08	05:26 min/km	-05:14 (10.) ●	-04:55 (109.) ●	-05:08 (118.) ●
Run	14.8 km	07:29:12	00:06:55	04:19 min/km	-03:07 (4.) ●	-02:57 (62.) ●	-03:04 (69.) ●
Run	16.4 km	07:39:30	00:10:18	06:26 min/km	-04:38 (4.) ●	-04:24 (59.) ●	-04:36 (66.) ●
Run	18 km	07:48:15	00:08:45	05:28 min/km	-03:56 (5.) ●	-03:50 (68.) ●	-03:58 (75.) ●
Run	19.6 km	07:56:57	00:08:42	05:26 min/km	-03:45 (6.) ●	-03:33 (80.) ●	-03:41 (90.) ●
Run	20.9 km	08:04:22	00:07:25	05:42 min/km	-02:04 (20.) ●	-01:58 (189.) ●	-02:05 (211.) ●
Run	22.4 km	08:13:25	00:09:03	06:02 min/km	-01:15 (67.) ●	-00:51 (558.) ●	-00:59 (661.) ●
Run	24 km	08:25:07	00:11:42	07:18 min/km	-01:24 (58.) ●	-01:08 (492.) ●	-01:17 (578.) ●
Run	25.6 km	08:36:19	00:11:12	06:59 min/km	-02:23 (33.) ●	-02:01 (350.) ●	-02:08 (402.) ●
Run	27.2 km	08:47:48	00:11:29	07:10 min/km	-04:59 (8.) ●	-04:38 (115.) ●	-04:45 (130.) ●
Run	28.8 km	08:56:07	00:08:19	05:11 min/km	-03:04 (13.) ●	-02:53 (152.) ●	-02:59 (173.) ●
Run	31.4 km	09:13:27	00:17:20	06:40 min/km	-04:31 (23.) ●	-04:12 (257.) ●	-04:26 (293.) ●
Run	33.8 km	09:31:34	00:18:07	07:32 min/km	-04:06 (24.) ●	-03:34 (320.) ●	-03:44 (372.) ●
Run	35.4 km	09:38:41	00:07:07	04:26 min/km	-04:04 (4.) ●	-03:55 (44.) ●	-04:01 (47.) ●
Run	37 km	09:50:40	00:11:59	07:29 min/km	-04:44 (11.) ●	-04:26 (136.) ●	-04:35 (156.) ●
Run	38.6 km	10:00:23	00:09:43	06:04 min/km	-04:21 (9.) ●	-04:04 (111.) ●	-04:12 (124.) ●
Run	40.2 km	10:10:11	00:09:48	06:07 min/km	-03:36 (15.) ●	-03:26 (184.) ●	-03:32 (206.) ●
Run	41.8 km	10:17:39	00:07:28	04:40 min/km	-03:36 (5.) ●	-03:34 (75.) ●	-03:41 (79.) ●
Run	41.8 km	10:17:39	04:01:28	05:46 min/km	-01:26:55 (10.) ●	-01:21:14 (116.) ●	-01:24:53 (128.) ●
Total	226.6 km	10:17:39	10:17:39	22.01 km/h	-03:17:40 (5.) ●	-03:13:33 (54.) ●	-03:24:10 (56.) ●

Ovr	Gen	Div	Name	#	AG
11	11	1	Tom Russell	211	M50-54	USA	00:58:50	05:07:50	03:17:07	09:36:37
38	38	2	Laurent Delayre	104	M50-54	FRA	01:12:20	04:54:50	03:43:22	10:04:49
41	41	3	Rick Sivertson	1624	M50-54	USA	00:58:29	05:10:43	03:46:28	10:07:58
43	43	4	Gustavo Leite Monteiro	334	M50-54	BRA	01:01:03	05:15:40	03:37:58	10:09:25
56	54	5	Rene Frolund	187	M50-54	DNK	01:07:48	04:54:04	04:01:28	10:17:39
63	60	6	Pascal Cassez	1486	M50-54	FRA	01:10:54	05:06:31	03:48:17	10:20:43
90	86	7	Thomas Trout	1977	M50-54	USA	01:01:16	05:18:02	04:09:58	10:42:51
108	102	8	Marco Wiedenhofer	205	M50-54	DEU	01:07:18	05:37:06	03:54:37	10:50:18
114	108	9	Carlos Benitez Sanchez	476	M50-54	ESP	01:13:21	05:35:05	03:51:14	10:53:40
127	120	10	Dion Leman	1638	M50-54	USA	01:11:00	05:24:36	04:00:38	10:58:13