Igor Ponomarev -
Ironman Florida 2022

Quick facts

200/185/26All/Gender/AG

M30-34Age group

1909Bib number

USANationality


1:24:02	5:43:39	4:00:11	11:28:05

Compare Igor Ponomarev with other athletes!

1909 Ponomarev

89 Kopchak ×

1471 Kenny ×

343 Welty ×

80 Schobben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	+00:47 (90.) ●	+00:26 (748.) ●	-00:05 (880.) ●
Swim	2.1 km	00:42:42	00:01:55	00:57 min/100m	+00:18 (112.) ●	+00:14 (936.) ●	+00:13 (1155.) ●
Swim	3.9 km	01:24:02	00:41:20	02:17 min/100m	-02:03 (67.) ●	-01:56 (571.) ●	-02:29 (662.) ●
Swim	3.9 km	01:24:02	01:24:02	02:09 min/100m	-00:58 (80.) ●	-01:16 (663.) ●	-02:21 (776.) ●
Transition		01:33:30	00:09:28	-	-04:11 (39.) ●	-04:38 (243.) ●	-04:44 (284.) ●
Bike	32.2 km	02:38:06	01:04:36	29.91 km/h	-03:57 (55.) ●	-02:56 (526.) ●	-03:53 (579.) ●
Bike	53.1 km	03:18:27	00:40:21	31.08 km/h	-03:09 (44.) ●	-02:36 (397.) ●	-03:18 (415.) ●
Bike	80.4 km	04:06:03	00:47:36	34.41 km/h	-08:52 (37.) ●	-08:10 (266.) ●	-09:22 (282.) ●
Bike	113.2 km	05:01:25	00:55:22	35.54 km/h	-07:47 (36.) ●	-06:59 (261.) ●	-07:54 (274.) ●
Bike	144.8 km	06:06:41	01:05:16	29.05 km/h	-07:32 (40.) ●	-06:12 (340.) ●	-07:09 (358.) ●
Bike	165.3 km	06:45:16	00:38:35	31.88 km/h	-04:25 (42.) ●	-03:22 (366.) ●	-03:53 (395.) ●
Bike	167.7 km	06:50:21	00:05:05	28.33 km/h	-00:34 (46.) ●	-00:26 (361.) ●	-00:31 (383.) ●
Bike	180.9 km	07:17:09	00:26:48	29.55 km/h	-02:28 (35.) ●	-02:27 (293.) ●	-02:42 (306.) ●
Bike	180.9 km	07:17:09	05:43:39	31.58 km/h	-38:44 (38.) ●	-33:08 (332.) ●	-38:42 (349.) ●
Transition		07:27:54	00:10:45	-	-01:03 (69.) ●	-01:34 (527.) ●	-01:47 (625.) ●
Run	0.2 km	07:29:03	00:01:09	05:45 min/km	-00:12 (66.) ●	-00:13 (417.) ●	-00:15 (462.) ●
Run	1.6 km	07:35:22	00:06:19	04:30 min/km	-01:10 (32.) ●	-01:27 (202.) ●	-01:35 (219.) ●
Run	3.2 km	07:43:56	00:08:34	05:21 min/km	-01:55 (31.) ●	-02:16 (183.) ●	-02:28 (194.) ●
Run	4.8 km	07:52:40	00:08:44	05:27 min/km	-02:11 (25.) ●	-02:29 (153.) ●	-02:39 (165.) ●
Run	6.4 km	08:03:31	00:10:51	06:46 min/km	-02:19 (33.) ●	-02:38 (229.) ●	-02:51 (252.) ●
Run	8 km	08:11:01	00:07:30	04:41 min/km	-01:52 (29.) ●	-02:07 (192.) ●	-02:15 (205.) ●
Run	10.6 km	08:25:38	00:14:37	05:37 min/km	-03:30 (28.) ●	-03:59 (176.) ●	-04:13 (189.) ●
Run	13.2 km	08:40:07	00:14:29	05:34 min/km	-04:09 (21.) ●	-04:34 (133.) ●	-04:47 (146.) ●
Run	14.8 km	08:47:45	00:07:38	04:46 min/km	-01:55 (27.) ●	-02:14 (169.) ●	-02:21 (185.) ●
Run	16.4 km	08:59:00	00:11:15	07:01 min/km	-03:04 (26.) ●	-03:27 (147.) ●	-03:39 (161.) ●
Run	18 km	09:08:18	00:09:18	05:48 min/km	-03:00 (20.) ●	-03:17 (111.) ●	-03:25 (123.) ●
Run	19.6 km	09:17:22	00:09:04	05:39 min/km	-02:41 (19.) ●	-03:11 (122.) ●	-03:19 (134.) ●
Run	20.9 km	09:24:40	00:07:18	05:36 min/km	-01:48 (30.) ●	-02:05 (168.) ●	-02:12 (188.) ●
Run	22.4 km	09:31:27	00:06:47	04:31 min/km	-02:45 (19.) ●	-03:07 (103.) ●	-03:15 (116.) ●
Run	24 km	09:40:39	00:09:12	05:44 min/km	-03:13 (20.) ●	-03:38 (97.) ●	-03:47 (109.) ●
Run	25.6 km	09:50:18	00:09:39	06:01 min/km	-03:17 (20.) ●	-03:34 (123.) ●	-03:41 (137.) ●
Run	27.2 km	10:01:51	00:11:33	07:13 min/km	-04:05 (21.) ●	-04:34 (126.) ●	-04:41 (141.) ●
Run	28.8 km	10:09:51	00:08:00	04:59 min/km	-02:54 (18.) ●	-03:12 (108.) ●	-03:18 (118.) ●
Run	31.4 km	10:25:13	00:15:22	05:54 min/km	-05:29 (18.) ●	-06:10 (101.) ●	-06:24 (113.) ●
Run	33.8 km	10:40:29	00:15:16	06:21 min/km	-05:48 (16.) ●	-06:25 (104.) ●	-06:35 (117.) ●
Run	35.4 km	10:48:36	00:08:07	05:04 min/km	-02:32 (23.) ●	-02:55 (140.) ●	-03:01 (161.) ●
Run	37 km	11:00:37	00:12:01	07:30 min/km	-03:54 (23.) ●	-04:24 (140.) ●	-04:33 (160.) ●
Run	38.6 km	11:10:28	00:09:51	06:09 min/km	-03:30 (22.) ●	-03:56 (124.) ●	-04:04 (138.) ●
Run	40.2 km	11:20:02	00:09:34	05:58 min/km	-03:07 (23.) ●	-03:40 (161.) ●	-03:46 (182.) ●
Run	41.8 km	11:28:05	00:08:03	05:01 min/km	-02:20 (26.) ●	-02:59 (140.) ●	-03:06 (152.) ●
Run	41.8 km	11:28:05	04:00:11	05:44 min/km	-01:12:40 (20.) ●	-01:22:31 (112.) ●	-01:26:10 (124.) ●
Total	226.6 km	11:28:05	11:28:05	19.76 km/h	-01:57:36 (26.) ●	-02:03:07 (185.) ●	-02:13:44 (200.) ●

Ovr	Gen	Div	Name	#	AG
174	163	21	Luis Plasencia	1150	M30-34	MEX	01:02:54	05:13:34	04:46:34	11:17:31
181	169	22	Michael Nail	1665	M30-34	USA	01:13:29	05:25:06	04:22:02	11:18:56
185	173	23	Max De Jongh	536	M30-34	BEL	01:15:29	05:01:15	04:43:05	11:20:49
189	177	24	Chris Kopchak	89	M30-34	USA	01:10:39	05:44:42	04:13:47	11:22:45
198	183	25	Shea Kenny	1471	M30-34	USA	00:57:06	05:29:10	04:41:31	11:27:41
200	185	26	Igor Ponomarev	1909	M30-34	USA	01:24:02	05:43:39	04:00:11	11:28:05
203	188	27	Jonathan Welty	343	M30-34	USA	01:06:07	05:28:04	04:41:55	11:29:09
206	191	28	Youp Schobben	80	M30-34	NLD	01:05:27	05:19:31	04:48:54	11:30:18
208	192	29	Jeronimo Gaggini	151	M30-34	ARG	01:07:58	05:36:05	04:30:14	11:31:45
209	193	30	Carlos Hernandez Horna	671	M30-34	PER	01:29:21	05:43:03	03:59:39	11:31:58