Lou Ruvolo -
Ironman Florida 2022

Quick facts

699/616/42All/Gender/AG

M55-59Age group

572Bib number

USANationality


1:31:40	6:14:45	5:07:39	13:17:34

Compare Lou Ruvolo with other athletes!

572 Ruvolo

225 Garvin ×

402 Smith ×

1891 Mader ×

1286 Cabrera ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:52	00:42:52	02:15 min/100m	+01:14 (80.) ●	+02:31 (949.) ●	+02:00 (1125.) ●
Swim	2.1 km	00:44:47	00:01:55	00:57 min/100m	+00:05 (80.) ●	+00:14 (943.) ●	+00:13 (1163.) ●
Swim	3.9 km	01:31:40	00:46:53	02:36 min/100m	+02:08 (83.) ●	+03:37 (979.) ●	+03:04 (1186.) ●
Swim	3.9 km	01:31:40	01:31:40	02:21 min/100m	+03:27 (80.) ●	+06:22 (971.) ●	+05:17 (1171.) ●
Transition		01:43:52	00:12:12	-	-02:51 (39.) ●	-01:54 (509.) ●	-02:00 (625.) ●
Bike	32.2 km	02:52:12	01:08:20	28.27 km/h	+00:23 (77.) ●	+00:48 (794.) ●	-00:09 (897.) ●
Bike	53.1 km	03:36:43	00:44:31	28.17 km/h	+01:03 (84.) ●	+01:34 (882.) ●	+00:52 (1000.) ●
Bike	80.4 km	04:33:20	00:56:37	28.93 km/h	-00:08 (68.) ●	+00:51 (802.) ●	-00:21 (919.) ●
Bike	113.2 km	05:33:18	00:59:58	32.82 km/h	-02:55 (49.) ●	-02:23 (580.) ●	-03:18 (645.) ●
Bike	144.8 km	06:43:47	01:10:29	26.9 km/h	-01:05 (59.) ●	-00:59 (638.) ●	-01:56 (717.) ●
Bike	165.3 km	07:24:45	00:40:58	30.02 km/h	-01:14 (51.) ●	-00:59 (613.) ●	-01:30 (690.) ●
Bike	167.7 km	07:30:06	00:05:21	26.92 km/h	-00:19 (46.) ●	-00:10 (607.) ●	-00:15 (678.) ●
Bike	180.9 km	07:58:37	00:28:31	27.77 km/h	-01:03 (40.) ●	-00:44 (527.) ●	-00:59 (594.) ●
Bike	180.9 km	07:58:37	06:14:45	28.96 km/h	-05:18 (57.) ●	-02:02 (668.) ●	-07:36 (753.) ●
Transition		08:09:55	00:11:18	-	-01:52 (45.) ●	-01:01 (597.) ●	-01:14 (702.) ●
Run	0.2 km	08:11:11	00:01:16	06:20 min/km	-00:10 (51.) ●	-00:06 (726.) ●	-00:08 (835.) ●
Run	1.6 km	08:18:53	00:07:42	05:29 min/km	-00:31 (55.) ●	-00:04 (770.) ●	-00:12 (906.) ●
Run	3.2 km	08:29:08	00:10:15	06:24 min/km	-01:02 (43.) ●	-00:35 (606.) ●	-00:47 (695.) ●
Run	4.8 km	08:39:53	00:10:45	06:43 min/km	-01:06 (41.) ●	-00:28 (634.) ●	-00:38 (736.) ●
Run	6.4 km	08:52:15	00:12:22	07:43 min/km	-01:51 (33.) ●	-01:07 (501.) ●	-01:20 (578.) ●
Run	8 km	09:02:06	00:09:51	06:09 min/km	-00:20 (60.) ●	+00:14 (804.) ●	+00:06 (951.) ●
Run	10.6 km	09:19:31	00:17:25	06:41 min/km	-02:06 (35.) ●	-01:11 (556.) ●	-01:25 (647.) ●
Run	13.2 km	09:36:57	00:17:26	06:42 min/km	-02:36 (32.) ●	-01:37 (500.) ●	-01:50 (578.) ●
Run	14.8 km	09:46:02	00:09:05	05:40 min/km	-01:20 (34.) ●	-00:47 (510.) ●	-00:54 (599.) ●
Run	16.4 km	09:59:26	00:13:24	08:22 min/km	-02:04 (29.) ●	-01:18 (493.) ●	-01:30 (573.) ●
Run	18 km	10:10:48	00:11:22	07:06 min/km	-01:52 (25.) ●	-01:13 (489.) ●	-01:21 (564.) ●
Run	19.6 km	10:23:20	00:12:32	07:49 min/km	-00:33 (55.) ●	+00:17 (768.) ●	+00:09 (916.) ●
Run	20.9 km	10:32:19	00:08:59	06:54 min/km	-01:03 (38.) ●	-00:24 (622.) ●	-00:31 (731.) ●
Run	22.4 km	10:41:03	00:08:44	05:49 min/km	-01:43 (33.) ●	-01:10 (488.) ●	-01:18 (574.) ●
Run	24 km	10:53:32	00:12:29	07:48 min/km	-01:00 (44.) ●	-00:21 (634.) ●	-00:30 (751.) ●
Run	25.6 km	11:05:58	00:12:26	07:46 min/km	-01:19 (42.) ●	-00:47 (545.) ●	-00:54 (643.) ●
Run	27.2 km	11:22:29	00:16:31	10:19 min/km	-00:29 (50.) ●	+00:24 (742.) ●	+00:17 (903.) ●
Run	28.8 km	11:32:33	00:10:04	06:17 min/km	-01:39 (32.) ●	-01:08 (487.) ●	-01:14 (574.) ●
Run	31.4 km	11:52:15	00:19:42	07:34 min/km	-02:50 (33.) ●	-01:50 (489.) ●	-02:04 (565.) ●
Run	33.8 km	12:12:37	00:20:22	08:29 min/km	-02:25 (42.) ●	-01:19 (559.) ●	-01:29 (656.) ●
Run	35.4 km	12:22:56	00:10:19	06:26 min/km	-01:13 (40.) ●	-00:43 (572.) ●	-00:49 (673.) ●
Run	37 km	12:39:09	00:16:13	10:08 min/km	-00:59 (52.) ●	-00:12 (689.) ●	-00:21 (823.) ●
Run	38.6 km	12:52:32	00:13:23	08:21 min/km	-00:57 (54.) ●	-00:24 (673.) ●	-00:32 (795.) ●
Run	40.2 km	13:05:52	00:13:20	08:19 min/km	-00:27 (61.) ●	+00:06 (748.) ●	±00:00 (896.) ●
Run	41.8 km	13:17:34	00:11:42	07:18 min/km	-00:05 (71.) ●	+00:40 (893.) ●	+00:33 (1076.) ●
Run	41.8 km	13:17:34	05:07:39	07:21 min/km	-31:40 (35.) ●	-15:03 (568.) ●	-18:42 (664.) ●
Total	226.6 km	13:17:34	13:17:34	17.05 km/h	-38:14 (42.) ●	-13:38 (616.) ●	-24:15 (699.) ●

Ovr	Gen	Div	Name	#	AG
628	554	37	David Krueger	789	M55-59	USA	01:17:47	06:00:29	05:17:42	13:02:33
663	584	38	Todd Swartz	297	M55-59	USA	01:29:38	05:46:25	05:29:06	13:11:09
669	589	39	Andrea Pirondini	1443	M55-59	USA	01:26:44	05:43:32	05:41:05	13:12:01
681	600	40	Mike Garvin	225	M55-59	USA	01:16:09	06:06:43	05:21:34	13:14:16
694	612	41	Lloyd Smith	402	M55-59	GBR	01:19:39	06:30:46	04:59:24	13:16:39
699	616	42	Lou Ruvolo	572	M55-59	USA	01:31:40	06:14:45	05:07:39	13:17:34
701	618	43	Andreas Mader	1891	M55-59	USA	01:11:19	05:57:57	05:47:39	13:18:52
723	634	44	Don Cabrera	1286	M55-59	USA	01:34:01	06:12:13	05:11:57	13:24:04
734	641	45	Marty Wold	954	M55-59	USA	01:20:33	05:47:08	05:56:18	13:25:00
735	642	46	Hector Cabezas	330	M55-59	USA	01:04:30	06:45:50	05:08:04	13:25:10