Rocco Kryns -
Ironman Florida 2022

Quick facts

1241/1030/166All/Gender/AG

M45-49Age group

646Bib number

USANationality


1:23:49	7:21:34	5:38:08	14:59:58

Compare Rocco Kryns with other athletes!

646 Kryns

831 Johansson ×

1704 Fraser ×

905 Key ×

940 Lichlyter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-00:48 (99.) ●	-00:58 (614.) ●	-01:29 (712.) ●
Swim	2.1 km	00:41:49	00:02:26	01:12 min/100m	+00:45 (206.) ●	+00:45 (1305.) ●	+00:44 (1636.) ●
Swim	3.9 km	01:23:49	00:42:00	02:20 min/100m	-00:36 (107.) ●	-01:16 (641.) ●	-01:49 (753.) ●
Swim	3.9 km	01:23:49	01:23:49	02:08 min/100m	-00:39 (108.) ●	-01:29 (655.) ●	-02:34 (762.) ●
Transition		01:45:02	00:21:13	-	+07:18 (196.) ●	+07:07 (1235.) ●	+07:01 (1548.) ●
Bike	32.2 km	03:26:12	01:41:10	19.1 km/h	+34:57 (211.) ●	+33:38 (1345.) ●	+32:41 (1687.) ●
Bike	53.1 km	04:11:53	00:45:41	27.45 km/h	+03:39 (169.) ●	+02:44 (989.) ●	+02:02 (1137.) ●
Bike	80.4 km	05:13:20	01:01:27	26.66 km/h	+06:57 (161.) ●	+05:41 (1008.) ●	+04:29 (1177.) ●
Bike	113.2 km	06:27:11	01:13:51	26.65 km/h	+12:58 (195.) ●	+11:30 (1226.) ●	+10:35 (1513.) ●
Bike	144.8 km	07:45:17	01:18:06	24.28 km/h	+07:46 (172.) ●	+06:38 (1058.) ●	+05:41 (1262.) ●
Bike	165.3 km	08:31:53	00:46:36	26.39 km/h	+05:36 (184.) ●	+04:39 (1118.) ●	+04:08 (1361.) ●
Bike	167.7 km	08:37:43	00:05:50	24.69 km/h	+00:23 (162.) ●	+00:19 (951.) ●	+00:14 (1104.) ●
Bike	180.9 km	09:06:36	00:28:53	27.42 km/h	-00:26 (104.) ●	-00:22 (588.) ●	-00:37 (668.) ●
Bike	180.9 km	09:06:36	07:21:34	24.58 km/h	+01:11:50 (200.) ●	+01:04:47 (1244.) ●	+59:13 (1524.) ●
Transition		09:21:50	00:15:14	-	+03:05 (172.) ●	+02:55 (1042.) ●	+02:42 (1283.) ●
Run	0.2 km	09:23:35	00:01:45	08:45 min/km	+00:24 (192.) ●	+00:23 (1216.) ●	+00:21 (1508.) ●
Run	1.6 km	09:33:11	00:09:36	06:51 min/km	+01:45 (183.) ●	+01:50 (1186.) ●	+01:42 (1455.) ●
Run	3.2 km	09:45:54	00:12:43	07:56 min/km	+01:48 (172.) ●	+01:53 (1113.) ●	+01:41 (1351.) ●
Run	4.8 km	09:58:30	00:12:36	07:52 min/km	+01:21 (166.) ●	+01:23 (1037.) ●	+01:13 (1259.) ●
Run	6.4 km	10:13:46	00:15:16	09:32 min/km	+01:47 (160.) ●	+01:47 (1017.) ●	+01:34 (1229.) ●
Run	8 km	10:24:23	00:10:37	06:38 min/km	+01:02 (155.) ●	+01:00 (975.) ●	+00:52 (1175.) ●
Run	10.6 km	10:44:14	00:19:51	07:38 min/km	+01:14 (135.) ●	+01:15 (866.) ●	+01:01 (1048.) ●
Run	13.2 km	11:03:54	00:19:40	07:33 min/km	+00:34 (120.) ●	+00:37 (797.) ●	+00:24 (953.) ●
Run	14.8 km	11:14:38	00:10:44	06:42 min/km	+00:50 (147.) ●	+00:52 (926.) ●	+00:45 (1138.) ●
Run	16.4 km	11:30:47	00:16:09	10:05 min/km	+01:25 (151.) ●	+01:27 (949.) ●	+01:15 (1160.) ●
Run	18 km	11:44:03	00:13:16	08:17 min/km	+00:41 (138.) ●	+00:41 (837.) ●	+00:33 (1019.) ●
Run	19.6 km	11:57:07	00:13:04	08:09 min/km	+00:42 (133.) ●	+00:49 (855.) ●	+00:41 (1033.) ●
Run	20.9 km	12:06:23	00:09:16	07:07 min/km	-00:08 (112.) ●	-00:07 (700.) ●	-00:14 (829.) ●
Run	22.4 km	12:16:56	00:10:33	07:02 min/km	+00:40 (133.) ●	+00:39 (862.) ●	+00:31 (1045.) ●
Run	24 km	12:29:40	00:12:44	07:57 min/km	-00:17 (103.) ●	-00:06 (672.) ●	-00:15 (801.) ●
Run	25.6 km	12:42:29	00:12:49	08:00 min/km	-00:26 (96.) ●	-00:24 (625.) ●	-00:31 (740.) ●
Run	27.2 km	12:59:07	00:16:38	10:23 min/km	+00:28 (117.) ●	+00:31 (764.) ●	+00:24 (925.) ●
Run	28.8 km	13:09:35	00:10:28	06:32 min/km	-00:48 (81.) ●	-00:44 (571.) ●	-00:50 (673.) ●
Run	31.4 km	13:29:19	00:19:44	07:35 min/km	-01:50 (73.) ●	-01:48 (492.) ●	-02:02 (569.) ●
Run	33.8 km	13:52:06	00:22:47	09:29 min/km	+01:02 (121.) ●	+01:06 (808.) ●	+00:56 (978.) ●
Run	35.4 km	14:02:24	00:10:18	06:26 min/km	-00:45 (93.) ●	-00:44 (566.) ●	-00:50 (667.) ●
Run	37 km	14:19:15	00:16:51	10:31 min/km	+00:29 (126.) ●	+00:26 (772.) ●	+00:17 (932.) ●
Run	38.6 km	14:34:33	00:15:18	09:33 min/km	+01:38 (144.) ●	+01:31 (928.) ●	+01:23 (1143.) ●
Run	40.2 km	14:46:47	00:12:14	07:38 min/km	-00:50 (100.) ●	-01:00 (580.) ●	-01:06 (679.) ●
Run	41.8 km	14:59:58	00:13:11	08:14 min/km	+02:03 (166.) ●	+02:09 (1060.) ●	+02:02 (1317.) ●
Run	41.8 km	14:59:58	05:38:08	08:05 min/km	+14:49 (125.) ●	+15:26 (806.) ●	+11:47 (970.) ●
Total	226.6 km	14:59:58	14:59:58	15.11 km/h	+01:36:23 (166.) ●	+01:28:46 (1030.) ●	+01:18:09 (1241.) ●

Ovr	Gen	Div	Name	#	AG
1205	1002	161	Brian Todd	1705	M45-49	USA	01:19:18	06:12:11	06:46:52	14:52:33
1206	1003	162	Benjamin Yang	1984	M45-49	USA	01:24:03	06:03:12	06:56:45	14:53:31
1210	1007	163	Charles Shedrick	2016	M45-49	USA	01:30:01	07:06:48	05:49:38	14:53:54
1211	1008	164	Bjorn Johansson	831	M45-49	SWE	01:36:10	06:05:21	06:49:13	14:53:55
1237	1027	165	Timothy Fraser	1704	M45-49	USA	01:26:43	08:22:39	04:46:15	14:58:44
1241	1030	166	Rocco Kryns	646	M45-49	USA	01:23:49	07:21:34	05:38:08	14:59:58
1247	1036	167	Jason Key	905	M45-49	USA	01:23:26	06:41:33	06:31:13	15:00:47
1256	1041	168	Kyle Lichlyter	940	M45-49	USA	01:18:36	06:31:58	06:46:48	15:01:56
1258	1043	169	Aaron Lindgren	1374	M45-49	USA	01:25:37	06:41:19	06:23:16	15:02:34
1259	1044	170	Bruce Aitken	1586	M45-49	USA	01:15:30	06:27:43	06:54:46	15:02:45