Steven Pho -
Ironman Florida 2022

Quick facts

652/576/95All/Gender/AG

M45-49Age group

772Bib number

USANationality


1:50:31	5:39:19	5:12:28	13:10:33

Compare Steven Pho with other athletes!

772 Pho

1138 Desmond ×

902 Reed ×

418 Smith ×

1774 Stone ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:39	00:53:39	02:49 min/100m	+13:28 (209.) ●	+13:18 (1311.) ●	+12:47 (1634.) ●
Swim	2.1 km	00:55:51	00:02:12	01:05 min/100m	+00:31 (194.) ●	+00:31 (1210.) ●	+00:30 (1513.) ●
Swim	3.9 km	01:50:31	00:54:40	03:02 min/100m	+12:04 (202.) ●	+11:24 (1236.) ●	+10:51 (1532.) ●
Swim	3.9 km	01:50:31	01:50:31	02:50 min/100m	+26:03 (205.) ●	+25:13 (1283.) ●	+24:08 (1599.) ●
Transition		02:05:13	00:14:42	-	+00:47 (127.) ●	+00:36 (796.) ●	+00:30 (978.) ●
Bike	32.2 km	03:06:53	01:01:40	31.33 km/h	-04:33 (67.) ●	-05:52 (329.) ●	-06:49 (344.) ●
Bike	53.1 km	03:46:37	00:39:44	31.56 km/h	-02:18 (66.) ●	-03:13 (327.) ●	-03:55 (340.) ●
Bike	80.4 km	04:39:49	00:53:12	30.79 km/h	-01:18 (109.) ●	-02:34 (608.) ●	-03:46 (682.) ●
Bike	113.2 km	05:34:09	00:54:20	36.22 km/h	-06:33 (41.) ●	-08:01 (229.) ●	-08:56 (238.) ●
Bike	144.8 km	06:36:30	01:02:21	30.41 km/h	-07:59 (40.) ●	-09:07 (209.) ●	-10:04 (216.) ●
Bike	165.3 km	07:12:22	00:35:52	34.29 km/h	-05:08 (30.) ●	-06:05 (169.) ●	-06:36 (175.) ●
Bike	167.7 km	07:17:23	00:05:01	28.7 km/h	-00:26 (56.) ●	-00:30 (299.) ●	-00:35 (317.) ●
Bike	180.9 km	07:44:32	00:27:09	29.17 km/h	-02:10 (59.) ●	-02:06 (339.) ●	-02:21 (359.) ●
Bike	180.9 km	07:44:32	05:39:19	31.99 km/h	-30:25 (54.) ●	-37:28 (285.) ●	-43:02 (298.) ●
Transition		07:58:05	00:13:33	-	+01:24 (137.) ●	+01:14 (866.) ●	+01:01 (1062.) ●
Run	0.2 km	07:59:13	00:01:08	05:40 min/km	-00:13 (53.) ●	-00:14 (359.) ●	-00:16 (391.) ●
Run	1.6 km	08:06:41	00:07:28	05:19 min/km	-00:23 (101.) ●	-00:18 (672.) ●	-00:26 (781.) ●
Run	3.2 km	08:16:39	00:09:58	06:13 min/km	-00:57 (80.) ●	-00:52 (521.) ●	-01:04 (598.) ●
Run	4.8 km	08:27:07	00:10:28	06:32 min/km	-00:47 (85.) ●	-00:45 (558.) ●	-00:55 (644.) ●
Run	6.4 km	08:40:25	00:13:18	08:18 min/km	-00:11 (100.) ●	-00:11 (695.) ●	-00:24 (819.) ●
Run	8 km	08:49:57	00:09:32	05:57 min/km	-00:03 (109.) ●	-00:05 (719.) ●	-00:13 (844.) ●
Run	10.6 km	09:07:52	00:17:55	06:53 min/km	-00:42 (97.) ●	-00:41 (619.) ●	-00:55 (729.) ●
Run	13.2 km	09:26:29	00:18:37	07:09 min/km	-00:29 (105.) ●	-00:26 (652.) ●	-00:39 (781.) ●
Run	14.8 km	09:36:30	00:10:01	06:15 min/km	+00:07 (117.) ●	+00:09 (755.) ●	+00:02 (905.) ●
Run	16.4 km	09:50:04	00:13:34	08:28 min/km	-01:10 (86.) ●	-01:08 (519.) ●	-01:20 (606.) ●
Run	18 km	10:03:22	00:13:18	08:18 min/km	+00:43 (140.) ●	+00:43 (844.) ●	+00:35 (1029.) ●
Run	19.6 km	10:16:44	00:13:22	08:21 min/km	+01:00 (144.) ●	+01:07 (913.) ●	+00:59 (1116.) ●
Run	20.9 km	10:26:16	00:09:32	07:20 min/km	+00:08 (125.) ●	+00:09 (769.) ●	+00:02 (913.) ●
Run	22.4 km	10:36:46	00:10:30	07:00 min/km	+00:37 (131.) ●	+00:36 (855.) ●	+00:28 (1034.) ●
Run	24 km	10:48:30	00:11:44	07:19 min/km	-01:17 (70.) ●	-01:06 (500.) ●	-01:15 (586.) ●
Run	25.6 km	11:01:50	00:13:20	08:19 min/km	+00:05 (111.) ●	+00:07 (725.) ●	±00:00 (874.) ●
Run	27.2 km	11:17:30	00:15:40	09:47 min/km	-00:30 (100.) ●	-00:27 (626.) ●	-00:34 (747.) ●
Run	28.8 km	11:28:26	00:10:56	06:49 min/km	-00:20 (96.) ●	-00:16 (662.) ●	-00:22 (788.) ●
Run	31.4 km	11:50:09	00:21:43	08:21 min/km	+00:09 (112.) ●	+00:11 (714.) ●	-00:03 (847.) ●
Run	33.8 km	12:09:46	00:19:37	08:10 min/km	-02:08 (69.) ●	-02:04 (463.) ●	-02:14 (545.) ●
Run	35.4 km	12:18:56	00:09:10	05:43 min/km	-01:53 (53.) ●	-01:52 (329.) ●	-01:58 (378.) ●
Run	37 km	12:35:38	00:16:42	10:26 min/km	+00:20 (123.) ●	+00:17 (757.) ●	+00:08 (910.) ●
Run	38.6 km	12:48:48	00:13:10	08:13 min/km	-00:30 (105.) ●	-00:37 (628.) ●	-00:45 (740.) ●
Run	40.2 km	13:00:48	00:12:00	07:29 min/km	-01:04 (91.) ●	-01:14 (541.) ●	-01:20 (635.) ●
Run	41.8 km	13:10:33	00:09:45	06:05 min/km	-01:23 (86.) ●	-01:17 (530.) ●	-01:24 (611.) ●
Run	41.8 km	13:10:33	05:12:28	07:28 min/km	-10:51 (96.) ●	-10:14 (611.) ●	-13:53 (714.) ●
Total	226.6 km	13:10:33	13:10:33	17.2 km/h	-13:02 (95.) ●	-20:39 (576.) ●	-31:16 (652.) ●

Ovr	Gen	Div	Name	#	AG
625	551	90	Andreas Mueller	206	M45-49	DEU	01:31:53	05:37:10	05:28:32	13:01:35
634	560	91	Steven Moody	854	M45-49	IRL	01:18:55	06:09:22	05:15:40	13:05:08
636	562	92	Christopher Lenihan	63	M45-49	USA	01:21:00	05:45:29	05:42:55	13:05:19
642	568	93	Matthew Desmond	1138	M45-49	USA	01:18:29	06:14:58	05:08:36	13:07:58
649	574	94	Michael Reed	902	M45-49	USA	01:21:36	06:01:49	05:24:40	13:10:10
652	576	95	Steven Pho	772	M45-49	USA	01:50:31	05:39:19	05:12:28	13:10:33
658	581	96	Steve Smith	418	M45-49	USA	01:33:21	05:40:52	05:24:07	13:10:57
668	588	97	Bryan Stone	1774	M45-49	USA	01:14:16	05:33:03	06:03:54	13:11:58
670	590	98	Aaron Cagley	1712	M45-49	USA	01:29:46	05:59:40	05:14:18	13:12:08
673	592	99	Curtis Polec	1570	M45-49	CAN	01:15:11	06:14:36	05:11:38	13:12:36