Afiq Ruslan Roslan -
Ironman Malaysia 2022

Quick facts

333/294/20All/Gender/AG

M30-34Age group

140Bib number

MalaysiaNationality


1:31:06	7:42:09	5:53:08	15:37:40

Compare Afiq Ruslan Roslan with other athletes!

140 Roslan

152 Hein ×

136 Doungkachart ×

135 Azami ×

164 Azmi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:33	00:43:33	02:17 min/100m	-01:42 (12.) ●	-01:02 (169.) ●	-00:53 (193.) ●
Swim	3.8 km	01:31:06	00:47:33	02:30 min/100m	-00:31 (14.) ●	+00:49 (214.) ●	+01:00 (242.) ●
Swim	3.8 km	01:31:06	01:31:06	02:23 min/100m	-02:13 (13.) ●	-00:13 (196.) ●	+00:07 (223.) ●
Transition		01:40:38	00:09:32	-	+00:37 (18.) ●	+01:19 (269.) ●	+01:22 (305.) ●
Bike	0.5 km	01:43:21	00:02:43	11.04 km/h	+00:14 (22.) ●	+00:10 (295.) ●	+00:10 (327.) ●
Bike	13.5 km	02:11:47	00:28:26	27.43 km/h	+02:21 (23.) ●	+02:05 (301.) ●	+01:56 (331.) ●
Bike	33.9 km	03:00:35	00:48:48	25.08 km/h	+03:12 (23.) ●	+02:35 (271.) ●	+02:22 (297.) ●
Bike	73 km	04:32:39	01:32:04	25.48 km/h	+08:15 (21.) ●	+08:32 (306.) ●	+08:07 (338.) ●
Bike	82.1 km	05:01:59	00:29:20	18.61 km/h	+04:08 (27.) ●	+04:02 (347.) ●	+03:55 (386.) ●
Bike	99.1 km	05:45:31	00:43:32	23.43 km/h	+07:47 (25.) ●	+09:18 (368.) ●	+09:10 (413.) ●
Bike	113 km	06:25:47	00:40:16	20.71 km/h	+05:49 (25.) ●	+08:02 (343.) ●	+07:57 (386.) ●
Bike	134 km	07:23:16	00:57:29	21.92 km/h	+06:31 (26.) ●	+06:55 (347.) ●	+06:45 (386.) ●
Bike	171 km	09:04:37	01:41:21	21.9 km/h	+10:27 (23.) ●	+11:04 (321.) ●	+10:57 (360.) ●
Bike	179.8 km	09:22:47	00:18:10	29.06 km/h	+00:46 (19.) ●	+01:02 (277.) ●	+00:58 (304.) ●
Bike	179.8 km	09:22:47	07:42:09	23.34 km/h	+49:30 (24.) ●	+53:45 (333.) ●	+52:17 (371.) ●
Transition		09:44:32	00:21:45	-	+09:45 (28.) ●	+10:34 (370.) ●	+10:44 (414.) ●
Run	0.6 km	09:46:20	00:01:48	03:00 min/km	+00:06 (18.) ●	+00:07 (265.) ●	+00:07 (296.) ●
Run	2.8 km	10:08:26	00:22:06	10:02 min/km	+02:38 (21.) ●	+02:56 (307.) ●	+02:57 (345.) ●
Run	8.3 km	10:48:15	00:39:49	07:14 min/km	+06:30 (21.) ●	+06:07 (311.) ●	+06:11 (351.) ●
Run	9.5 km	10:58:38	00:10:23	08:39 min/km	+01:16 (21.) ●	+00:54 (271.) ●	+00:54 (303.) ●
Run	14.6 km	11:36:09	00:37:31	07:21 min/km	+04:11 (18.) ●	+03:37 (254.) ●	+03:44 (291.) ●
Run	16.7 km	11:54:31	00:18:22	08:44 min/km	+00:58 (16.) ●	+00:50 (231.) ●	+00:53 (263.) ●
Run	18.9 km	12:19:26	00:24:55	11:19 min/km	+02:27 (16.) ●	+02:13 (255.) ●	+02:18 (291.) ●
Run	24.3 km	12:59:26	00:40:00	07:24 min/km	+01:26 (15.) ●	+01:45 (217.) ●	+01:55 (250.) ●
Run	25.6 km	13:10:27	00:11:01	08:28 min/km	+00:32 (18.) ●	+00:24 (215.) ●	+00:26 (247.) ●
Run	30.5 km	13:58:06	00:47:39	09:43 min/km	+10:31 (26.) ●	+09:54 (347.) ●	+10:04 (389.) ●
Run	32.5 km	14:17:48	00:19:42	09:51 min/km	+00:55 (16.) ●	+00:32 (196.) ●	+00:37 (226.) ●
Run	35 km	14:44:03	00:26:15	10:30 min/km	+01:57 (19.) ●	+01:34 (220.) ●	+01:40 (253.) ●
Run	40.4 km	15:27:19	00:43:16	08:00 min/km	+03:31 (20.) ●	+03:33 (244.) ●	+03:41 (281.) ●
Run	42.5 km	15:37:40	00:10:21	04:55 min/km	+00:16 (19.) ●	+00:09 (231.) ●	-00:31 (258.) ●
Run	42.5 km	15:37:40	05:53:08	08:18 min/km	+37:14 (19.) ●	+34:35 (249.) ●	+34:56 (289.) ●
Total	226.1 km	15:37:40	15:37:40	14.47 km/h	+01:34:53 (20.) ●	+01:40:00 (294.) ●	+01:39:26 (333.) ●

Ovr	Gen	Div	Name	#	AG
226	200	15	Ammar Zakwan Abdul Nasser	154	M30-34	Malaysia	01:45:16	06:56:08	05:06:59	14:13:09
245	219	16	Fadzly Mohammad	162	M30-34	Malaysia	01:48:51	06:29:21	05:52:29	14:26:36
264	233	17	Mohd Sharizwan Bin Shah	163	M30-34	Malaysia	01:41:41	06:53:13	05:41:55	14:41:33
301	266	18	Myat Thu Hein	152	M30-34	Myanmar	01:39:13	07:10:20	05:57:19	15:12:35
311	275	19	Montean Doungkachart	136	M30-34	Thailand	01:44:41	07:38:33	05:26:53	15:18:20
333	294	20	Afiq Ruslan Roslan	140	M30-34	Malaysia	01:31:06	07:42:09	05:53:08	15:37:40
338	298	21	Azfeez Ezry Azami	135	M30-34	Malaysia	01:49:35	07:08:27	06:13:05	15:40:23
339	299	22	Azri Zahier Azmi	164	M30-34	Malaysia	01:36:17	07:07:45	06:20:07	15:40:26
377	336	23	Ahmad Taufiq Abdul Rahim	149	M30-34	Malaysia	01:24:17	07:38:37	06:42:38	16:12:00
381	340	24	Choe Houk Yap	146	M30-34	Malaysia	01:50:00	06:59:56	06:55:11	16:19:41