Muhamad Firdaus Selamat -
Ironman Malaysia 2022

Quick facts

109/100/19All/Gender/AG

M35-39Age group

193Bib number

MalaysiaNationality


1:38:39	6:19:45	4:21:16	12:43:02

Compare Muhamad Firdaus Selamat with other athletes!

193 Selamat

229 Iwata ×

179 Wan Muhammad Najeeb ×

243 Abdul Wahab ×

224 Zainal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:38	00:48:38	02:33 min/100m	+04:08 (56.) ●	+04:03 (273.) ●	+04:12 (309.) ●
Swim	3.8 km	01:38:39	00:50:01	02:37 min/100m	+03:27 (49.) ●	+03:17 (250.) ●	+03:28 (284.) ●
Swim	3.8 km	01:38:39	01:38:39	02:35 min/100m	+07:35 (53.) ●	+07:20 (262.) ●	+07:40 (297.) ●
Transition		01:45:41	00:07:02	-	-00:42 (31.) ●	-01:11 (142.) ●	-01:08 (163.) ●
Bike	0.5 km	01:48:02	00:02:21	12.77 km/h	-00:07 (42.) ●	-00:12 (166.) ●	-00:12 (176.) ●
Bike	13.5 km	02:13:22	00:25:20	30.79 km/h	-00:40 (30.) ●	-01:01 (138.) ●	-01:10 (142.) ●
Bike	33.9 km	02:57:03	00:43:41	28.02 km/h	-01:51 (27.) ●	-02:32 (116.) ●	-02:45 (121.) ●
Bike	73 km	04:15:26	01:18:23	29.93 km/h	-03:49 (25.) ●	-05:09 (122.) ●	-05:34 (127.) ●
Bike	82.1 km	04:38:38	00:23:12	23.53 km/h	-01:51 (21.) ●	-02:06 (97.) ●	-02:13 (102.) ●
Bike	99.1 km	05:10:41	00:32:03	31.83 km/h	-01:11 (27.) ●	-02:11 (132.) ●	-02:19 (139.) ●
Bike	113 km	05:39:07	00:28:26	29.33 km/h	-03:47 (19.) ●	-03:48 (106.) ●	-03:53 (113.) ●
Bike	134 km	06:26:25	00:47:18	26.64 km/h	-02:47 (21.) ●	-03:16 (104.) ●	-03:26 (111.) ●
Bike	171 km	07:48:31	01:22:06	27.04 km/h	-07:01 (18.) ●	-08:11 (99.) ●	-08:18 (105.) ●
Bike	179.8 km	08:05:26	00:16:55	31.21 km/h	+00:07 (46.) ●	-00:13 (202.) ●	-00:17 (214.) ●
Bike	179.8 km	08:05:26	06:19:45	28.41 km/h	-22:57 (19.) ●	-28:39 (100.) ●	-30:07 (106.) ●
Transition		08:21:46	00:16:20	-	+05:02 (61.) ●	+05:09 (330.) ●	+05:19 (373.) ●
Run	0.6 km	08:23:08	00:01:22	02:16 min/km	-00:14 (24.) ●	-00:19 (108.) ●	-00:19 (117.) ●
Run	2.8 km	08:38:40	00:15:32	07:03 min/km	-03:15 (16.) ●	-03:38 (69.) ●	-03:37 (76.) ●
Run	8.3 km	09:05:43	00:27:03	04:55 min/km	-06:11 (14.) ●	-06:39 (66.) ●	-06:35 (73.) ●
Run	9.5 km	09:13:44	00:08:01	06:40 min/km	-01:20 (17.) ●	-01:28 (90.) ●	-01:28 (100.) ●
Run	14.6 km	09:44:10	00:30:26	05:58 min/km	-03:06 (26.) ●	-03:28 (135.) ●	-03:21 (151.) ●
Run	16.7 km	09:58:40	00:14:30	06:54 min/km	-03:01 (22.) ●	-03:02 (102.) ●	-02:59 (113.) ●
Run	18.9 km	10:17:50	00:19:10	08:42 min/km	-03:18 (21.) ●	-03:32 (103.) ●	-03:27 (114.) ●
Run	24.3 km	10:50:44	00:32:54	06:05 min/km	-05:12 (21.) ●	-05:21 (104.) ●	-05:11 (118.) ●
Run	25.6 km	10:59:10	00:08:26	06:29 min/km	-01:58 (14.) ●	-02:11 (71.) ●	-02:09 (79.) ●
Run	30.5 km	11:29:56	00:30:46	06:16 min/km	-06:37 (15.) ●	-06:59 (86.) ●	-06:49 (98.) ●
Run	32.5 km	11:45:41	00:15:45	07:52 min/km	-03:09 (17.) ●	-03:25 (90.) ●	-03:20 (100.) ●
Run	35 km	12:04:23	00:18:42	07:28 min/km	-05:33 (14.) ●	-05:59 (57.) ●	-05:53 (64.) ●
Run	40.4 km	12:34:32	00:30:09	05:35 min/km	-08:52 (13.) ●	-09:34 (54.) ●	-09:26 (61.) ●
Run	42.5 km	12:43:02	00:08:30	04:02 min/km	-01:24 (17.) ●	-01:42 (84.) ●	-02:22 (94.) ●
Run	42.5 km	12:43:02	04:21:16	06:08 min/km	-53:10 (16.) ●	-57:17 (82.) ●	-56:56 (90.) ●
Total	226.1 km	12:43:02	12:43:02	17.78 km/h	-01:04:12 (19.) ●	-01:14:38 (100.) ●	-01:15:12 (109.) ●

Ovr	Gen	Div	Name	#	AG
74	70	14	Mohd Irwan Yusoff	250	M35-39	Malaysia	01:47:23	05:30:31	04:29:52	12:00:14
90	83	15	Mohd Fawwaz Mohd Fauzi	195	M35-39	Malaysia	01:25:35	06:09:18	04:28:28	12:26:14
101	92	16	Paul Walshe	238	M35-39	Ireland	01:13:29	06:18:32	04:54:16	12:36:25
106	97	17	Kazuhiro Iwata	229	M35-39	Japan	01:12:17	06:22:04	04:51:00	12:40:23
108	99	18	Wan Muhammad Akmal Wan Muhammad Najeeb	179	M35-39	Malaysia	01:29:22	06:13:08	04:47:28	12:42:32
109	100	19	Muhamad Firdaus Selamat	193	M35-39	Malaysia	01:38:39	06:19:45	04:21:16	12:43:02
115	103	20	Muhamad Kamil Abdul Wahab	243	M35-39	Malaysia	01:33:19	06:17:55	04:33:21	12:50:22
124	110	21	Amir Hassan Zainal	224	M35-39	Malaysia	01:26:33	06:27:51	04:35:36	12:57:16
143	125	22	Jeffrey Ragudo	246	M35-39	Philippines	01:23:21	06:20:22	05:10:41	13:11:35
150	131	23	Mohd Nowawi Osman	176	M35-39	Malaysia	01:30:26	06:40:00	04:51:40	13:18:51