Saiful Nizam -
Ironman Malaysia 2022

Quick facts

411/367/74All/Gender/AG

M45-49Age group

435Bib number

MalaysiaNationality


1:20:03	7:27:55	7:31:51	16:40:34

Compare Saiful Nizam with other athletes!

435 Nizam

389 Nakjarung ×

444 Ramli ×

635 Fahro Rozi ×

393 Yap ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:55	00:39:55	02:06 min/100m	-04:32 (23.) ●	-04:40 (97.) ●	-04:31 (107.) ●
Swim	3.8 km	01:20:03	00:40:08	02:06 min/100m	-06:39 (19.) ●	-06:36 (79.) ●	-06:25 (89.) ●
Swim	3.8 km	01:20:03	01:20:03	02:06 min/100m	-11:11 (22.) ●	-11:16 (87.) ●	-10:56 (97.) ●
Transition		01:29:21	00:09:18	-	+01:34 (55.) ●	+01:05 (257.) ●	+01:08 (291.) ●
Bike	0.5 km	01:31:51	00:02:30	12 km/h	-00:03 (42.) ●	-00:03 (223.) ●	-00:03 (244.) ●
Bike	13.5 km	02:00:49	00:28:58	26.93 km/h	+02:25 (64.) ●	+02:37 (326.) ●	+02:28 (357.) ●
Bike	33.9 km	02:50:25	00:49:36	24.68 km/h	+03:00 (59.) ●	+03:23 (296.) ●	+03:10 (325.) ●
Bike	73 km	04:21:42	01:31:17	25.7 km/h	+07:28 (59.) ●	+07:45 (297.) ●	+07:20 (328.) ●
Bike	82.1 km	04:47:17	00:25:35	21.34 km/h	+00:42 (50.) ●	+00:17 (233.) ●	+00:10 (255.) ●
Bike	99.1 km	05:24:55	00:37:38	27.1 km/h	+03:46 (64.) ●	+03:24 (318.) ●	+03:16 (350.) ●
Bike	113 km	06:05:44	00:40:49	20.43 km/h	+09:11 (71.) ●	+08:35 (349.) ●	+08:30 (392.) ●
Bike	134 km	06:59:20	00:53:36	23.51 km/h	+03:07 (57.) ●	+03:02 (283.) ●	+02:52 (311.) ●
Bike	171 km	08:38:46	01:39:26	22.33 km/h	+08:59 (63.) ●	+09:09 (305.) ●	+09:02 (342.) ●
Bike	179.8 km	08:57:16	00:18:30	28.54 km/h	+01:16 (57.) ●	+01:22 (295.) ●	+01:18 (324.) ●
Bike	179.8 km	08:57:16	07:27:55	24.08 km/h	+39:51 (58.) ●	+39:31 (298.) ●	+38:03 (330.) ●
Transition		09:08:43	00:11:27	-	+00:58 (42.) ●	+00:16 (215.) ●	+00:26 (250.) ●
Run	0.6 km	09:10:26	00:01:43	02:51 min/km	+00:04 (54.) ●	+00:02 (244.) ●	+00:02 (269.) ●
Run	2.8 km	09:35:11	00:24:45	11:15 min/km	+05:16 (72.) ●	+05:35 (350.) ●	+05:36 (393.) ●
Run	8.3 km	10:29:09	00:53:58	09:48 min/km	+20:26 (77.) ●	+20:16 (381.) ●	+20:20 (426.) ●
Run	9.5 km	10:43:49	00:14:40	12:13 min/km	+05:06 (77.) ●	+05:11 (379.) ●	+05:11 (423.) ●
Run	14.6 km	11:34:38	00:50:49	09:57 min/km	+17:02 (77.) ●	+16:55 (381.) ●	+17:02 (426.) ●
Run	16.7 km	12:08:06	00:33:28	15:56 min/km	+15:59 (77.) ●	+15:56 (381.) ●	+15:59 (426.) ●
Run	18.9 km	12:42:00	00:33:54	15:24 min/km	+11:28 (77.) ●	+11:12 (377.) ●	+11:17 (422.) ●
Run	24.3 km	13:38:21	00:56:21	10:26 min/km	+18:28 (77.) ●	+18:06 (379.) ●	+18:16 (424.) ●
Run	25.6 km	13:52:13	00:13:52	10:39 min/km	+03:12 (73.) ●	+03:15 (362.) ●	+03:17 (404.) ●
Run	30.5 km	14:44:23	00:52:10	10:38 min/km	+14:36 (76.) ●	+14:25 (374.) ●	+14:35 (418.) ●
Run	32.5 km	15:08:16	00:23:53	11:56 min/km	+04:44 (71.) ●	+04:43 (345.) ●	+04:48 (387.) ●
Run	35 km	15:37:03	00:28:47	11:30 min/km	+04:22 (61.) ●	+04:06 (297.) ●	+04:12 (334.) ●
Run	40.4 km	16:27:56	00:50:53	09:25 min/km	+11:43 (74.) ●	+11:10 (352.) ●	+11:18 (393.) ●
Run	42.5 km	16:40:34	00:12:38	06:00 min/km	+02:37 (68.) ●	+02:26 (333.) ●	+01:46 (373.) ●
Run	42.5 km	16:40:34	07:31:51	10:37 min/km	+02:15:03 (77.) ●	+02:13:18 (381.) ●	+02:13:39 (427.) ●
Total	226.1 km	16:40:34	16:40:34	13.56 km/h	+02:46:15 (74.) ●	+02:42:54 (367.) ●	+02:42:20 (411.) ●

Ovr	Gen	Div	Name	#	AG
378	337	69	Erwan Mohamad	397	M45-49	Bahrain	01:45:33	07:27:05	06:36:53	16:12:58
386	345	70	Azran Fazirin Maain	434	M45-49	Malaysia	01:33:33	08:06:50	06:12:24	16:22:50
396	353	71	Weerapon Noothae	454	M45-49	Thailand	01:43:51	07:38:40	06:48:34	16:26:59
406	362	72	Yuttapon Nakjarung	389	M45-49	Thailand	02:08:43	07:58:45	06:10:29	16:33:45
408	364	73	Ramzairi Ramli	444	M45-49	Malaysia	01:51:14	07:51:41	06:24:11	16:34:52
411	367	74	Saiful Nizam	435	M45-49	Malaysia	01:20:03	07:27:55	07:31:51	16:40:34
413	369	75	Hisham Fahro Rozi	635	M45-49	Malaysia	02:10:51	07:58:29	06:09:56	16:41:26
422	377	76	Eng Hui Yap	393	M45-49	Malaysia	01:40:02	07:43:59	07:07:25	16:51:53
425	380	77	Jazredal Aboo Bakar	420	M45-49	Malaysia	01:29:30	08:17:52	06:46:51	16:56:04