Muhammad Nashrun Norkamarul Zaman -
Ironman 70.3 Langkawi 2022

  Quick facts

258/205/12All/Gender/AG

M25-29Age group

1032Bib number

MalaysiaNationality

41:053:09:042:25:08 6:25:17

  Compare Muhammad Nashrun Norkamarul Zaman with other athletes!

1032 Norkamarul Zaman
1023 Choong × 
1028 Sia × 
1019 Uddin × 
1017 Wong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:05 00:41:0502:09 min/100m+00:07 (10.) -03:26 (141.) -03:53 (174.)
Transition 00:46:36 00:05:31 - +00:05 (9.) -01:04 (141.) -00:45 (215.)
Bike0.5 km 00:48:54 00:02:1813.04 km/h-00:03 (8.) -00:05 (165.) -00:05 (212.)
Bike13.5 km 01:15:50 00:26:5628.96 km/h+01:58 (12.) +01:24 (253.) +01:01 (318.)
Bike16.2 km 01:23:52 00:08:0220.17 km/h+00:28 (11.) +00:21 (246.) +00:11 (296.)
Bike37.7 km 02:11:11 00:47:1927.26 km/h+03:00 (12.) +02:12 (264.) +01:26 (321.)
Bike77.8 km 03:38:52 01:27:4127.44 km/h+00:48 (10.) -02:10 (191.) -03:59 (223.)
Bike87 km 03:55:40 00:16:4832.86 km/h+00:40 (11.) +00:16 (226.) -00:03 (272.)
Bike87 km 03:55:40 03:09:0427.61 km/h+06:51 (12.) +01:58 (214.) -01:29 (256.)
Transition 04:00:09 00:04:29 - +00:14 (9.) -00:48 (162.) -00:23 (243.)
Run0.1 km 04:01:32 00:01:2313:50 min/km+00:06 (10.) -00:06 (165.) -00:05 (229.)
Run2.8 km 04:21:14 00:19:4207:17 min/km+02:18 (14.) +00:58 (235.) +01:06 (316.)
Run8.2 km 04:53:30 00:32:1605:58 min/km+02:18 (12.) -00:04 (202.) +00:07 (264.)
Run9.1 km 05:02:09 00:08:3909:36 min/km+00:11 (10.) -00:23 (174.) -00:21 (226.)
Run14.4 km 05:36:08 00:33:5906:24 min/km+03:57 (13.) +01:43 (233.) +01:53 (309.)
Run19.7 km 06:14:47 00:38:3907:17 min/km+05:40 (13.) +03:33 (251.) +03:41 (336.)
Run21.1 km 06:25:17 00:10:3007:29 min/km+02:06 (14.) +01:10 (289.) +01:10 (373.)
Run21.1 km 06:25:17 02:25:0806:52 min/km+16:36 (13.) +06:51 (225.) +07:31 (302.)
Total 110 km 06:25:17 06:25:1717.13 km/h+23:53 (12.) +03:31 (205.) +01:01 (258.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance