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Shaheen Adam -
Ironman 70.3 Langkawi 2022

Quick facts

328/250/52All/Gender/AG

M30-34Age group

1075Bib number

MalaysiaNationality


40:14	3:17:43	2:39:04	6:48:09

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Compare Shaheen Adam with other athletes!

1075 Adam

1086 Sofian ×

1123 Zende ×

1067 Woo ×

1603 Mansor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:14	00:40:14	02:07 min/100m	-02:39 (26.) ●	-04:17 (124.) ●	-04:44 (153.) ●
Transition		00:47:45	00:07:31	-	+01:35 (52.) ●	+00:56 (258.) ●	+01:15 (358.) ●
Bike	0.5 km	00:50:16	00:02:31	11.92 km/h	+00:17 (56.) ●	+00:08 (271.) ●	+00:08 (350.) ●
Bike	13.5 km	01:17:50	00:27:34	28.3 km/h	+02:59 (57.) ●	+02:02 (281.) ●	+01:39 (349.) ●
Bike	16.2 km	01:25:40	00:07:50	20.68 km/h	+00:23 (48.) ●	+00:09 (224.) ●	-00:01 (264.) ●
Bike	37.7 km	02:12:57	00:47:17	27.28 km/h	+03:51 (53.) ●	+02:10 (263.) ●	+01:24 (320.) ●
Bike	77.8 km	03:47:47	01:34:50	25.37 km/h	+08:37 (53.) ●	+04:59 (258.) ●	+03:10 (318.) ●
Bike	87 km	04:05:28	00:17:41	31.22 km/h	+01:37 (53.) ●	+01:09 (274.) ●	+00:50 (339.) ●
Bike	87 km	04:05:28	03:17:43	26.4 km/h	+17:44 (53.) ●	+10:37 (256.) ●	+07:10 (316.) ●
Transition		04:09:05	00:03:37	-	-00:53 (26.) ●	-01:40 (99.) ●	-01:15 (168.) ●
Run	0.1 km	04:10:36	00:01:31	15:10 min/km	+00:10 (48.) ●	+00:02 (232.) ●	+00:03 (313.) ●
Run	2.8 km	04:33:23	00:22:47	08:26 min/km	+05:10 (59.) ●	+04:03 (318.) ●	+04:11 (424.) ●
Run	8.2 km	05:07:53	00:34:30	06:23 min/km	+03:52 (55.) ●	+02:10 (253.) ●	+02:21 (335.) ●
Run	9.1 km	05:18:11	00:10:18	11:26 min/km	+01:48 (55.) ●	+01:16 (281.) ●	+01:18 (377.) ●
Run	14.4 km	05:56:11	00:38:00	07:10 min/km	+07:36 (55.) ●	+05:44 (293.) ●	+05:54 (393.) ●
Run	19.7 km	06:36:29	00:40:18	07:36 min/km	+07:30 (56.) ●	+05:12 (281.) ●	+05:20 (374.) ●
Run	21.1 km	06:48:09	00:11:40	08:19 min/km	+03:05 (65.) ●	+02:20 (333.) ●	+02:20 (438.) ●
Run	21.1 km	06:48:09	02:39:04	07:32 min/km	+29:11 (57.) ●	+20:47 (289.) ●	+21:27 (386.) ●
Total	110 km	06:48:09	06:48:09	16.17 km/h	+44:58 (52.) ●	+26:23 (250.) ●	+23:53 (328.) ●

Ovr	Gen	Div	Name	#	AG
280	221	47	Izzat Hamdan	1070	M30-34	Malaysia	00:41:47	03:05:52	02:37:25	06:33:40
288	226	48	Mohd Danial Bin Mohd Zaini	1121	M30-34	Malaysia	00:52:24	02:59:07	02:27:51	06:35:50
303	233	49	Mircea Ciungan	1073	M30-34	Malaysia	00:57:29	03:05:53	02:13:18	06:39:11
304	234	50	Hazree Sofian	1086	M30-34	Singapore	00:45:19	03:18:44	02:19:49	06:39:23
310	239	51	Hemant Zende	1123	M30-34	India	00:49:10	03:19:43	02:16:28	06:41:29
328	250	52	Shaheen Adam	1075	M30-34	Malaysia	00:40:14	03:17:43	02:39:04	06:48:09
338	258	53	Keet Lam Woo	1067	M30-34	Malaysia	00:41:24	03:17:14	02:43:06	06:52:15
341	260	54	Muhd Khairul Salikin Mansor	1603	M30-34	Malaysia	00:55:52	03:12:29	02:34:23	06:54:17
358	274	55	Mohd Fauzi Bin Anan	1087	M30-34	Malaysia	00:49:22	03:09:42	02:51:17	07:02:16
363	278	56	Chee Yang Tay	1124	M30-34	Singapore	00:53:43	03:23:40	02:34:07	07:05:09

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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