Hemant Zende -
Ironman 70.3 Langkawi 2022

  Quick facts

310/239/51All/Gender/AG

M30-34Age group

1123Bib number

IndiaNationality

49:103:19:432:16:28 6:41:29

  Compare Hemant Zende with other athletes!

1123 Zende
1073 Ciungan × 
1086 Sofian × 
1075 Adam × 
1067 Woo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:10 00:49:1002:35 min/100m+06:17 (54.) +04:39 (279.) +04:12 (356.)
Transition 01:00:23 00:11:13 - +05:17 (65.) +04:38 (355.) +04:57 (470.)
Bike0.5 km 01:02:47 00:02:2412.5 km/h+00:10 (48.) +00:01 (220.) +00:01 (280.)
Bike13.5 km 01:29:37 00:26:5029.07 km/h+02:15 (53.) +01:18 (248.) +00:55 (312.)
Bike16.2 km 01:37:50 00:08:1319.72 km/h+00:46 (53.) +00:32 (273.) +00:22 (334.)
Bike37.7 km 02:26:08 00:48:1826.71 km/h+04:52 (56.) +03:11 (284.) +02:25 (351.)
Bike77.8 km 04:01:48 01:35:4025.15 km/h+09:27 (55.) +05:49 (267.) +04:00 (328.)
Bike87 km 04:20:06 00:18:1830.16 km/h+02:14 (56.) +01:46 (307.) +01:27 (380.)
Bike87 km 04:20:06 03:19:4326.14 km/h+19:44 (55.) +12:37 (268.) +09:10 (330.)
Transition 04:25:01 00:04:55 - +00:25 (42.) -00:22 (192.) +00:03 (280.)
Run0.1 km 04:26:32 00:01:3115:10 min/km+00:10 (50.) +00:02 (236.) +00:03 (320.)
Run2.8 km 04:42:35 00:16:0305:56 min/km-01:34 (29.) -02:41 (98.) -02:33 (135.)
Run8.2 km 05:13:46 00:31:1105:46 min/km+00:33 (40.) -01:09 (176.) -00:58 (233.)
Run9.1 km 05:22:39 00:08:5309:52 min/km+00:23 (40.) -00:09 (189.) -00:07 (247.)
Run14.4 km 05:54:08 00:31:2905:56 min/km+01:05 (42.) -00:47 (184.) -00:37 (241.)
Run19.7 km 06:31:24 00:37:1607:01 min/km+04:28 (45.) +02:10 (238.) +02:18 (315.)
Run21.1 km 06:41:29 00:10:0507:12 min/km+01:30 (49.) +00:45 (249.) +00:45 (327.)
Run21.1 km 06:41:29 02:16:2806:28 min/km+06:35 (42.) -01:49 (191.) -01:09 (251.)
Total 110 km 06:41:29 06:41:2916.44 km/h+38:18 (51.) +19:43 (239.) +17:13 (310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance