Hesheng Tan -
Ironman 70.3 Langkawi 2022

  Quick facts

216/173/39All/Gender/AG

M30-34Age group

1128Bib number

SingaporeNationality

42:453:04:032:15:47 6:14:13

  Compare Hesheng Tan with other athletes!

1128 Tan
1114 Zulkifli × 
1056 Lee × 
1117 Rusli × 
1083 Azis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:45 00:42:4502:15 min/100m-00:08 (32.) -01:46 (163.) -02:13 (206.)
Transition 00:49:51 00:07:06 - +01:10 (49.) +00:31 (236.) +00:50 (331.)
Bike0.5 km 00:52:25 00:02:3411.69 km/h+00:20 (57.) +00:11 (288.) +00:11 (374.)
Bike13.5 km 01:17:26 00:25:0131.18 km/h+00:26 (45.) -00:31 (178.) -00:54 (214.)
Bike16.2 km 01:25:10 00:07:4420.95 km/h+00:17 (46.) +00:03 (209.) -00:07 (247.)
Bike37.7 km 02:09:02 00:43:5229.41 km/h+00:26 (44.) -01:15 (175.) -02:01 (203.)
Bike77.8 km 03:37:24 01:28:2227.23 km/h+02:09 (43.) -01:29 (199.) -03:18 (235.)
Bike87 km 03:53:54 00:16:3033.45 km/h+00:26 (45.) -00:02 (212.) -00:21 (254.)
Bike87 km 03:53:54 03:04:0328.36 km/h+04:04 (44.) -03:03 (192.) -06:30 (225.)
Transition 03:58:26 00:04:32 - +00:02 (40.) -00:45 (167.) -00:20 (250.)
Run0.1 km 03:59:39 00:01:1312:10 min/km-00:08 (28.) -00:16 (90.) -00:15 (126.)
Run2.8 km 04:20:21 00:20:4207:40 min/km+03:05 (53.) +01:58 (265.) +02:06 (359.)
Run8.2 km 04:51:11 00:30:5005:42 min/km+00:12 (38.) -01:30 (167.) -01:19 (221.)
Run9.1 km 04:59:29 00:08:1809:13 min/km-00:12 (36.) -00:44 (146.) -00:42 (194.)
Run14.4 km 05:29:40 00:30:1105:41 min/km-00:13 (37.) -02:05 (159.) -01:55 (207.)
Run19.7 km 06:04:51 00:35:1106:38 min/km+02:23 (44.) +00:05 (197.) +00:13 (263.)
Run21.1 km 06:14:13 00:09:2206:41 min/km+00:47 (44.) +00:02 (198.) +00:02 (257.)
Run21.1 km 06:14:13 02:15:4706:26 min/km+05:54 (41.) -02:30 (187.) -01:50 (247.)
Total 110 km 06:14:13 06:14:1317.64 km/h+11:02 (39.) -07:33 (173.) -10:03 (216.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance