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Shahridan Aizad Sulong Ahmad -
Ironman 70.3 Langkawi 2022

Quick facts

450/346/69All/Gender/AG

M35-39Age group

1175Bib number

MalaysiaNationality


50:27	3:39:50	2:56:46	7:40:18

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Compare Shahridan Aizad Sulong Ahmad with other athletes!

1175 Sulong Ahmad

1154 Zulhelmi ×

1599 Khalid ×

1158 Yadav ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:27	00:50:27	02:39 min/100m	+05:07 (51.) ●	+05:56 (292.) ●	+05:29 (373.) ●
Transition		00:58:35	00:08:08	-	+01:25 (55.) ●	+01:33 (291.) ●	+01:52 (398.) ●
Bike	0.5 km	01:01:38	00:03:03	9.84 km/h	+00:38 (68.) ●	+00:40 (366.) ●	+00:40 (481.) ●
Bike	13.5 km	01:29:49	00:28:11	27.68 km/h	+02:16 (59.) ●	+02:39 (312.) ●	+02:16 (385.) ●
Bike	16.2 km	01:37:59	00:08:10	19.84 km/h	+00:21 (44.) ●	+00:29 (261.) ●	+00:19 (318.) ●
Bike	37.7 km	02:28:26	00:50:27	25.57 km/h	+05:18 (63.) ●	+05:20 (324.) ●	+04:34 (399.) ●
Bike	77.8 km	04:19:07	01:50:41	21.74 km/h	+19:28 (64.) ●	+20:50 (345.) ●	+19:01 (440.) ●
Bike	87 km	04:38:25	00:19:18	28.6 km/h	+02:51 (64.) ●	+02:46 (331.) ●	+02:27 (423.) ●
Bike	87 km	04:38:25	03:39:50	23.75 km/h	+30:52 (63.) ●	+32:44 (337.) ●	+29:17 (421.) ●
Transition		04:43:32	00:05:07	-	-00:28 (39.) ●	-00:10 (212.) ●	+00:15 (304.) ●
Run	0.1 km	04:45:37	00:02:05	20:50 min/km	+00:37 (68.) ●	+00:36 (355.) ●	+00:37 (469.) ●
Run	2.8 km	05:08:00	00:22:23	08:17 min/km	+03:55 (62.) ●	+03:39 (312.) ●	+03:47 (417.) ●
Run	8.2 km	05:51:27	00:43:27	08:02 min/km	+11:27 (70.) ●	+11:07 (363.) ●	+11:18 (478.) ●
Run	9.1 km	06:02:37	00:11:10	12:24 min/km	+02:13 (63.) ●	+02:08 (332.) ●	+02:10 (439.) ●
Run	14.4 km	06:48:41	00:46:04	08:41 min/km	+13:56 (70.) ●	+13:48 (366.) ●	+13:58 (483.) ●
Run	19.7 km	07:29:36	00:40:55	07:43 min/km	+05:54 (57.) ●	+05:49 (289.) ●	+05:57 (384.) ●
Run	21.1 km	07:40:18	00:10:42	07:38 min/km	+01:27 (59.) ●	+01:22 (298.) ●	+01:22 (386.) ●
Run	21.1 km	07:40:18	02:56:46	08:22 min/km	+39:29 (66.) ●	+38:29 (342.) ●	+39:09 (454.) ●
Total	110 km	07:40:18	07:40:18	14.34 km/h	+01:16:25 (69.) ●	+01:18:32 (346.) ●	+01:16:02 (450.) ●

Ovr	Gen	Div	Name	#	AG
434	332	64	Arjun Agarwal	1189	M35-39	India	00:41:58	03:47:27	02:49:29	07:32:09
439	336	65	Ridha Abdah Subri	1223	M35-39	Malaysia	00:51:30	03:28:44	02:57:22	07:34:59
442	339	66	Mohd Amirulalif Mohd Hisham	1160	M35-39	Malaysia	01:07:29	03:41:17	02:35:27	07:36:18
443	340	67	Abu Hasan Zulhelmi	1154	M35-39	Malaysia	00:58:14	03:26:43	03:00:43	07:36:20
447	343	68	Jasni Khalid	1599	M35-39	Malaysia	01:05:55	04:00:43	02:18:35	07:38:17
450	346	69	Shahridan Aizad Sulong Ahmad	1175	M35-39	Malaysia	00:50:27	03:39:50	02:56:46	07:40:18
473	361	70	Arvind Yadav	1158	M35-39	India	01:02:10	04:01:03	02:40:42	08:00:53

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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