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Adrian Carlos Ruben -
Ironman 70.3 Langkawi 2022

Quick facts

177/142/22All/Gender/AG

M35-39Age group

1238Bib number

PhilippinesNationality


52:56	3:03:10	1:52:12	5:58:53

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Compare Adrian Carlos Ruben with other athletes!

1238 Ruben

1156 Howe ×

1178 Petra ×

1225 Sirapojanakun ×

1165 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+07:36 (56.) ●	+08:25 (316.) ●	+07:58 (407.) ●
Transition		00:58:31	00:05:35	-	-01:08 (22.) ●	-01:00 (146.) ●	-00:41 (220.) ●
Bike	0.5 km	01:00:50	00:02:19	12.95 km/h	-00:06 (30.) ●	-00:04 (180.) ●	-00:04 (229.) ●
Bike	13.5 km	01:26:37	00:25:47	30.25 km/h	-00:08 (35.) ●	+00:15 (214.) ●	-00:08 (258.) ●
Bike	16.2 km	01:34:48	00:08:11	19.8 km/h	+00:22 (46.) ●	+00:30 (268.) ●	+00:20 (328.) ●
Bike	37.7 km	02:18:37	00:43:49	29.44 km/h	-01:20 (28.) ●	-01:18 (172.) ●	-02:04 (200.) ●
Bike	77.8 km	03:45:27	01:26:50	27.71 km/h	-04:23 (29.) ●	-03:01 (176.) ●	-04:50 (206.) ●
Bike	87 km	04:01:41	00:16:14	34 km/h	-00:13 (39.) ●	-00:18 (193.) ●	-00:37 (232.) ●
Bike	87 km	04:01:41	03:03:10	28.5 km/h	-05:48 (30.) ●	-03:56 (187.) ●	-07:23 (220.) ●
Transition		04:06:41	00:05:00	-	-00:35 (35.) ●	-00:17 (202.) ●	+00:08 (293.) ●
Run	0.1 km	04:07:54	00:01:13	12:10 min/km	-00:15 (16.) ●	-00:16 (89.) ●	-00:15 (125.) ●
Run	2.8 km	04:23:12	00:15:18	05:40 min/km	-03:10 (12.) ●	-03:26 (71.) ●	-03:18 (97.) ●
Run	8.2 km	04:49:51	00:26:39	04:56 min/km	-05:21 (12.) ●	-05:41 (71.) ●	-05:30 (97.) ●
Run	9.1 km	04:57:29	00:07:38	08:28 min/km	-01:19 (18.) ●	-01:24 (90.) ●	-01:22 (118.) ●
Run	14.4 km	05:22:51	00:25:22	04:47 min/km	-06:46 (10.) ●	-06:54 (63.) ●	-06:44 (86.) ●
Run	19.7 km	05:50:54	00:28:03	05:17 min/km	-06:58 (10.) ●	-07:03 (75.) ●	-06:55 (98.) ●
Run	21.1 km	05:58:53	00:07:59	05:42 min/km	-01:16 (17.) ●	-01:21 (108.) ●	-01:21 (139.) ●
Run	21.1 km	05:58:53	01:52:12	05:19 min/km	-25:05 (11.) ●	-26:05 (70.) ●	-25:25 (93.) ●
Total	110 km	05:58:53	05:58:53	18.39 km/h	-25:00 (22.) ●	-22:53 (142.) ●	-25:23 (177.) ●

Ovr	Gen	Div	Name	#	AG
115	95	17	Alex Moyer	1214	M35-39	United States of America	00:37:57	02:49:07	01:55:59	05:35:53
149	121	18	Jubaile Morales	1166	M35-39	Philippines	00:40:58	02:59:58	01:58:54	05:49:18
155	125	19	Jyh Haur Chong	1170	M35-39	Malaysia	00:44:24	03:02:58	01:54:16	05:51:26
164	132	20	Craig Howe	1156	M35-39	United Kingdom	00:37:10	02:54:37	02:13:20	05:55:36
168	136	21	Azizan Petra	1178	M35-39	Brunei Darussalam	00:48:10	02:43:34	02:15:11	05:57:10
177	142	22	Adrian Carlos Ruben	1238	M35-39	Philippines	00:52:56	03:03:10	01:52:12	05:58:53
186	149	23	Khammashad Sirapojanakun	1225	M35-39	Thailand	00:39:29	02:50:57	02:20:38	06:03:26
187	150	24	Lloyd Johnson	1165	M35-39	United Kingdom	00:40:35	03:01:29	02:14:51	06:04:07
191	154	25	Mathieu Braconnier	1206	M35-39	France	00:37:08	03:20:21	01:55:11	06:05:30
193	156	26	Kamil Fatkullin	1216	M35-39	Russian Federation	00:39:54	03:04:27	02:00:30	06:06:10

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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