Abdul Hafiz Salleh -
Ironman 70.3 Langkawi 2022
Quick facts
108/88/23All/Gender/AG
M40-44Age group
1282Bib number
MalaysiaNationality
30:33 | 2:43:06 | 2:11:17 | 5:32:39 |
Compare Abdul Hafiz Salleh with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:33 | 00:30:33 | 01:36 min/100m | -13:51 (3.) ● | -13:58 (11.) ● | -14:25 (12.) ● |
Transition | 00:33:39 | 00:03:06 | - | -03:10 (10.) ● | -03:29 (28.) ● | -03:10 (37.) ● | |
Bike | 0.5 km | 00:36:02 | 00:02:23 | 12.59 km/h | +00:04 (54.) ● | ±00:00 (212.) ● | ±00:00 (269.) ● |
Bike | 13.5 km | 00:58:32 | 00:22:30 | 34.67 km/h | -02:19 (18.) ● | -03:02 (63.) ● | -03:25 (72.) ● |
Bike | 16.2 km | 01:05:26 | 00:06:54 | 23.48 km/h | -00:28 (24.) ● | -00:47 (89.) ● | -00:57 (103.) ● |
Bike | 37.7 km | 01:45:49 | 00:40:23 | 31.94 km/h | -03:42 (12.) ● | -04:44 (56.) ● | -05:30 (65.) ● |
Bike | 77.8 km | 03:02:51 | 01:17:02 | 31.23 km/h | -10:34 (16.) ● | -12:49 (65.) ● | -14:38 (72.) ● |
Bike | 87 km | 03:16:45 | 00:13:54 | 39.71 km/h | -02:28 (9.) ● | -02:38 (42.) ● | -02:57 (47.) ● |
Bike | 87 km | 03:16:45 | 02:43:06 | 32 km/h | -19:27 (14.) ● | -24:00 (59.) ● | -27:27 (66.) ● |
Transition | 03:21:22 | 00:04:37 | - | -00:35 (44.) ● | -00:40 (173.) ● | -00:15 (259.) ● | |
Run | 0.1 km | 03:22:36 | 00:01:14 | 12:20 min/km | -00:16 (23.) ● | -00:15 (96.) ● | -00:14 (134.) ● |
Run | 2.8 km | 03:39:25 | 00:16:49 | 06:13 min/km | -01:48 (35.) ● | -01:55 (132.) ● | -01:47 (178.) ● |
Run | 8.2 km | 04:09:21 | 00:29:56 | 05:32 min/km | -02:08 (39.) ● | -02:24 (151.) ● | -02:13 (201.) ● |
Run | 9.1 km | 04:18:31 | 00:09:10 | 10:11 min/km | +00:14 (49.) ● | +00:08 (204.) ● | +00:10 (269.) ● |
Run | 14.4 km | 04:47:53 | 00:29:22 | 05:32 min/km | -02:32 (39.) ● | -02:54 (150.) ● | -02:44 (195.) ● |
Run | 19.7 km | 05:22:44 | 00:34:51 | 06:34 min/km | -00:03 (46.) ● | -00:15 (188.) ● | -00:07 (251.) ● |
Run | 21.1 km | 05:32:39 | 00:09:55 | 07:04 min/km | +00:27 (54.) ● | +00:35 (237.) ● | +00:35 (310.) ● |
Run | 21.1 km | 05:32:39 | 02:11:17 | 06:13 min/km | -06:06 (43.) ● | -07:00 (160.) ● | -06:20 (210.) ● |
Total | 110 km | 05:32:39 | 05:32:39 | 19.84 km/h | -43:09 (23.) ● | -49:07 (88.) ● | -51:37 (108.) ● |