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Paul Phuah -
Ironman 70.3 Langkawi 2022

Quick facts

262/209/53All/Gender/AG

M40-44Age group

1307Bib number

MalaysiaNationality


52:09	2:51:42	2:32:39	6:28:24

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Compare Paul Phuah with other athletes!

1307 Phuah

1320 Puah ×

1293 Mohammad ×

1274 Suryana ×

1272 Sim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:09	00:52:09	02:44 min/100m	+07:45 (70.) ●	+07:38 (309.) ●	+07:11 (398.) ●
Transition		00:59:21	00:07:12	-	+00:56 (60.) ●	+00:37 (241.) ●	+00:56 (337.) ●
Bike	0.5 km	01:01:31	00:02:10	13.85 km/h	-00:09 (32.) ●	-00:13 (114.) ●	-00:13 (146.) ●
Bike	13.5 km	01:25:01	00:23:30	33.19 km/h	-01:19 (31.) ●	-02:02 (108.) ●	-02:25 (126.) ●
Bike	16.2 km	01:32:04	00:07:03	22.98 km/h	-00:19 (36.) ●	-00:38 (114.) ●	-00:48 (131.) ●
Bike	37.7 km	02:14:11	00:42:07	30.63 km/h	-01:58 (31.) ●	-03:00 (112.) ●	-03:46 (131.) ●
Bike	77.8 km	03:35:45	01:21:34	29.5 km/h	-06:02 (32.) ●	-08:17 (114.) ●	-10:06 (132.) ●
Bike	87 km	03:51:03	00:15:18	36.08 km/h	-01:04 (31.) ●	-01:14 (115.) ●	-01:33 (134.) ●
Bike	87 km	03:51:03	02:51:42	30.4 km/h	-10:51 (31.) ●	-15:24 (108.) ●	-18:51 (125.) ●
Transition		03:55:45	00:04:42	-	-00:30 (45.) ●	-00:35 (176.) ●	-00:10 (262.) ●
Run	0.1 km	03:57:19	00:01:34	15:40 min/km	+00:04 (54.) ●	+00:05 (245.) ●	+00:06 (337.) ●
Run	2.8 km	04:16:09	00:18:50	06:58 min/km	+00:13 (51.) ●	+00:06 (207.) ●	+00:14 (278.) ●
Run	8.2 km	04:48:23	00:32:14	05:58 min/km	+00:10 (50.) ●	-00:06 (199.) ●	+00:05 (261.) ●
Run	9.1 km	04:58:29	00:10:06	11:13 min/km	+01:10 (65.) ●	+01:04 (270.) ●	+01:06 (361.) ●
Run	14.4 km	05:33:15	00:34:46	06:33 min/km	+02:52 (55.) ●	+02:30 (246.) ●	+02:40 (327.) ●
Run	19.7 km	06:16:56	00:43:41	08:14 min/km	+08:47 (74.) ●	+08:35 (326.) ●	+08:43 (432.) ●
Run	21.1 km	06:28:24	00:11:28	08:11 min/km	+02:00 (71.) ●	+02:08 (327.) ●	+02:08 (432.) ●
Run	21.1 km	06:28:24	02:32:39	07:14 min/km	+15:16 (61.) ●	+14:22 (266.) ●	+15:02 (355.) ●
Total	110 km	06:28:24	06:28:24	16.99 km/h	+12:36 (53.) ●	+06:38 (209.) ●	+04:08 (262.) ●

Ovr	Gen	Div	Name	#	AG
219	176	48	Mohamad Nazrul Mohamad Zainal	1275	M40-44	Malaysia	00:51:03	03:03:03	02:06:25	06:16:05
226	181	49	Pasin Intuseth	1357	M40-44	Thailand	00:39:43	02:57:27	02:31:25	06:18:17
235	188	50	Danl Lok	1319	M40-44	Malaysia	00:47:21	03:12:44	02:08:31	06:20:18
245	196	51	Desmond Puah	1320	M40-44	Singapore	00:37:54	03:02:59	02:24:06	06:21:33
257	204	52	Yasir Mohammad	1293	M40-44	Malaysia	01:00:36	02:52:14	02:25:18	06:25:16
262	209	53	Paul Phuah	1307	M40-44	Malaysia	00:52:09	02:51:42	02:32:39	06:28:24
269	215	54	Welly Suryana	1274	M40-44	Singapore	00:39:57	03:10:35	02:33:49	06:31:40
297	229	55	Jerry Sim	1272	M40-44	Singapore	00:45:41	03:21:35	02:14:16	06:38:00
305	235	56	Jonathan Nonis	1294	M40-44	Malaysia	00:34:48	03:00:32	02:51:53	06:39:52
309	238	57	Muhammad Yazid Bin Mohd Usope	1283	M40-44	Malaysia	00:45:34	03:09:17	02:32:35	06:41:06

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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