Manuel Juarez de la Rasilla -
Ironman 70.3 Langkawi 2022

  Quick facts

127/105/31All/Gender/AG

M40-44Age group

1375Bib number

SpainNationality

37:082:57:202:00:31 5:43:09

  Compare Manuel Juarez de la Rasilla with other athletes!

1375 Juarez de la Rasilla
1298 Schimzack × 
1337 Villaflor × 
1363 Liew × 
1356 Howett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:08 00:37:0801:57 min/100m-07:16 (20.) -07:23 (80.) -07:50 (99.)
Transition 00:41:56 00:04:48 - -01:28 (26.) -01:47 (102.) -01:28 (166.)
Bike0.5 km 00:44:04 00:02:0814.06 km/h-00:11 (28.) -00:15 (96.) -00:15 (120.)
Bike13.5 km 01:08:07 00:24:0332.43 km/h-00:46 (40.) -01:29 (132.) -01:52 (157.)
Bike16.2 km 01:15:09 00:07:0223.03 km/h-00:20 (32.) -00:39 (110.) -00:49 (127.)
Bike37.7 km 01:58:25 00:43:1629.82 km/h-00:49 (43.) -01:51 (159.) -02:37 (182.)
Bike77.8 km 03:23:08 01:24:4328.4 km/h-02:53 (44.) -05:08 (152.) -06:57 (177.)
Bike87 km 03:39:16 00:16:0834.21 km/h-00:14 (49.) -00:24 (182.) -00:43 (219.)
Bike87 km 03:39:16 02:57:2029.44 km/h-05:13 (42.) -09:46 (145.) -13:13 (169.)
Transition 03:42:38 00:03:22 - -01:50 (21.) -01:55 (85.) -01:30 (151.)
Run0.1 km 03:43:58 00:01:2013:20 min/km-00:10 (36.) -00:09 (143.) -00:08 (192.)
Run2.8 km 04:00:09 00:16:1105:59 min/km-02:26 (25.) -02:33 (108.) -02:25 (146.)
Run8.2 km 04:28:29 00:28:2005:14 min/km-03:44 (28.) -04:00 (114.) -03:49 (150.)
Run9.1 km 04:36:15 00:07:4608:37 min/km-01:10 (27.) -01:16 (108.) -01:14 (140.)
Run14.4 km 05:03:48 00:27:3305:11 min/km-04:21 (30.) -04:43 (117.) -04:33 (153.)
Run19.7 km 05:34:45 00:30:5705:50 min/km-03:57 (36.) -04:09 (126.) -04:01 (165.)
Run21.1 km 05:43:09 00:08:2405:59 min/km-01:04 (38.) -00:56 (145.) -00:56 (183.)
Run21.1 km 05:43:09 02:00:3105:42 min/km-16:52 (33.) -17:46 (121.) -17:06 (157.)
Total 110 km 05:43:09 05:43:0919.23 km/h-32:39 (31.) -38:37 (105.) -41:07 (127.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance