aidiagnostics

Ad

Norazly Awang -
Ironman 70.3 Langkawi 2022

Quick facts

484/369/65All/Gender/AG

M45-49Age group

1400Bib number

MalaysiaNationality


54:08	3:42:28	3:26:07	8:15:33

aidiagnostics

Ad

Compare Norazly Awang with other athletes!

1400 Awang

1397 Diaz ×

1621 Permono ×

1472 Sulaiman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:08	00:54:08	02:50 min/100m	+08:51 (56.) ●	+09:37 (328.) ●	+09:10 (421.) ●
Transition		01:00:44	00:06:36	-	-00:15 (31.) ●	+00:01 (201.) ●	+00:20 (289.) ●
Bike	0.5 km	01:03:31	00:02:47	10.78 km/h	+00:24 (62.) ●	+00:24 (343.) ●	+00:24 (449.) ●
Bike	13.5 km	01:33:37	00:30:06	25.91 km/h	+04:26 (61.) ●	+04:34 (349.) ●	+04:11 (446.) ●
Bike	16.2 km	01:42:25	00:08:48	18.41 km/h	+01:06 (53.) ●	+01:07 (330.) ●	+00:57 (405.) ●
Bike	37.7 km	02:35:29	00:53:04	24.31 km/h	+07:36 (61.) ●	+07:57 (357.) ●	+07:11 (446.) ●
Bike	77.8 km	04:24:00	01:48:31	22.17 km/h	+17:22 (58.) ●	+18:40 (334.) ●	+16:51 (423.) ●
Bike	87 km	04:43:12	00:19:12	28.75 km/h	+02:35 (58.) ●	+02:40 (328.) ●	+02:21 (418.) ●
Bike	87 km	04:43:12	03:42:28	23.46 km/h	+33:29 (59.) ●	+35:22 (344.) ●	+31:55 (434.) ●
Transition		04:49:26	00:06:14	-	+00:56 (48.) ●	+00:57 (267.) ●	+01:22 (373.) ●
Run	0.1 km	04:51:30	00:02:04	20:40 min/km	+00:31 (60.) ●	+00:35 (353.) ●	+00:36 (466.) ●
Run	2.8 km	05:18:15	00:26:45	09:54 min/km	+07:29 (65.) ●	+08:01 (368.) ●	+08:09 (484.) ●
Run	8.2 km	06:07:41	00:49:26	09:09 min/km	+16:36 (66.) ●	+17:06 (375.) ●	+17:17 (492.) ●
Run	9.1 km	06:22:25	00:14:44	16:22 min/km	+05:31 (66.) ●	+05:42 (377.) ●	+05:44 (495.) ●
Run	14.4 km	07:09:50	00:47:25	08:56 min/km	+14:42 (64.) ●	+15:09 (370.) ●	+15:19 (488.) ●
Run	19.7 km	08:01:05	00:51:15	09:40 min/km	+15:56 (66.) ●	+16:09 (372.) ●	+16:17 (490.) ●
Run	21.1 km	08:15:33	00:14:28	10:19 min/km	+05:00 (63.) ●	+05:08 (369.) ●	+05:08 (487.) ●
Run	21.1 km	08:15:33	03:26:07	09:46 min/km	+01:05:45 (66.) ●	+01:07:50 (375.) ●	+01:08:30 (493.) ●
Total	110 km	08:15:33	08:15:33	13.32 km/h	+01:48:46 (65.) ●	+01:53:47 (369.) ●	+01:51:17 (484.) ●

Ovr	Gen	Div	Name	#	AG
461	355	60	Shah Jahan Abdul Khalim	1404	M45-49	Malaysia	00:59:34	03:37:00	03:00:06	07:48:36
466	358	61	Bernard Lim	1470	M45-49	Malaysia	01:00:41	03:43:12	02:47:35	07:50:57
467	359	62	Jason Kong	1410	M45-49	Malaysia	00:48:46	03:52:40	02:57:50	07:52:23
468	360	63	Gerardo Diaz	1397	M45-49	Mexico	00:55:19	04:08:10	02:30:41	07:53:38
483	368	64	Nurwidiantoro Catur Permono	1621	M45-49	Indonesia	00:50:07	04:01:09	03:04:55	08:13:18
484	369	65	Norazly Awang	1400	M45-49	Malaysia	00:54:08	03:42:28	03:26:07	08:15:33
492	376	66	Haizlin Sulaiman	1472	M45-49	Malaysia	01:02:59	03:55:18	03:14:06	08:25:57

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read