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Derek Shepherdson -
Ironman 70.3 Langkawi 2022

Quick facts

372/284/47All/Gender/AG

M45-49Age group

1403Bib number

MalaysiaNationality


45:58	3:19:09	2:52:59	7:09:15

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Compare Derek Shepherdson with other athletes!

1403 Shepherdson

1443 Wan Aziz ×

1462 Lim ×

1435 Manusook ×

1473 Rahman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+00:41 (36.) ●	+01:27 (223.) ●	+01:00 (284.) ●
Transition		00:51:14	00:05:16	-	-01:35 (23.) ●	-01:19 (126.) ●	-01:00 (196.) ●
Bike	0.5 km	00:53:37	00:02:23	12.59 km/h	±00:00 (31.) ●	±00:00 (204.) ●	±00:00 (260.) ●
Bike	13.5 km	01:20:53	00:27:16	28.61 km/h	+01:36 (45.) ●	+01:44 (265.) ●	+01:21 (331.) ●
Bike	16.2 km	01:29:59	00:09:06	17.8 km/h	+01:24 (59.) ●	+01:25 (346.) ●	+01:15 (437.) ●
Bike	37.7 km	02:17:36	00:47:37	27.09 km/h	+02:09 (50.) ●	+02:30 (267.) ●	+01:44 (325.) ●
Bike	77.8 km	03:53:13	01:35:37	25.16 km/h	+04:28 (47.) ●	+05:46 (264.) ●	+03:57 (325.) ●
Bike	87 km	04:10:23	00:17:10	32.16 km/h	+00:33 (42.) ●	+00:38 (250.) ●	+00:19 (306.) ●
Bike	87 km	04:10:23	03:19:09	26.21 km/h	+10:10 (48.) ●	+12:03 (264.) ●	+08:36 (326.) ●
Transition		04:16:16	00:05:53	-	+00:35 (45.) ●	+00:36 (248.) ●	+01:01 (348.) ●
Run	0.1 km	04:17:45	00:01:29	14:50 min/km	-00:04 (37.) ●	±00:00 (221.) ●	+00:01 (297.) ●
Run	2.8 km	04:39:19	00:21:34	07:59 min/km	+02:18 (48.) ●	+02:50 (296.) ●	+02:58 (396.) ●
Run	8.2 km	05:19:41	00:40:22	07:28 min/km	+07:32 (57.) ●	+08:02 (334.) ●	+08:13 (445.) ●
Run	9.1 km	05:31:32	00:11:51	13:09 min/km	+02:38 (59.) ●	+02:49 (351.) ●	+02:51 (465.) ●
Run	14.4 km	06:12:39	00:41:07	07:45 min/km	+08:24 (60.) ●	+08:51 (333.) ●	+09:01 (439.) ●
Run	19.7 km	06:57:52	00:45:13	08:31 min/km	+09:54 (60.) ●	+10:07 (340.) ●	+10:15 (449.) ●
Run	21.1 km	07:09:15	00:11:23	08:07 min/km	+01:55 (57.) ●	+02:03 (322.) ●	+02:03 (425.) ●
Run	21.1 km	07:09:15	02:52:59	08:11 min/km	+32:37 (58.) ●	+34:42 (333.) ●	+35:22 (441.) ●
Total	110 km	07:09:15	07:09:15	15.38 km/h	+42:28 (47.) ●	+47:29 (284.) ●	+44:59 (372.) ●

Ovr	Gen	Div	Name	#	AG
324	246	42	Shahariz Aziz	1460	M45-49	Malaysia	00:49:29	03:13:25	02:30:57	06:47:08
329	251	43	通章杉山	1415	M45-49	Korea Republic of	00:54:57	03:09:09	02:27:25	06:49:10
330	252	44	Jasper Sim	1459	M45-49	Singapore	00:46:44	03:24:41	02:21:23	06:50:14
336	256	45	Wan Hamidi Wan Aziz	1443	M45-49	Malaysia	00:51:05	03:21:27	02:26:29	06:51:27
356	272	46	Seng Tian Lim	1462	M45-49	Malaysia	00:47:34	03:15:51	02:44:33	07:00:59
372	284	47	Derek Shepherdson	1403	M45-49	Malaysia	00:45:58	03:19:09	02:52:59	07:09:15
376	286	48	Nuk Manusook	1435	M45-49	Thailand	00:42:48	03:41:36	02:26:52	07:09:23
381	291	49	Aktar Rahman	1473	M45-49	Malaysia	00:59:09	03:09:45	02:47:02	07:12:52
385	294	50	Peng Hung Choo	1477	M45-49	Malaysia	00:44:03	02:58:03	03:18:17	07:14:04
390	299	51	Lee K Jin	1422	M45-49	Malaysia	00:47:07	03:31:13	02:41:22	07:18:00

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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