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Jason Kong -
Ironman 70.3 Langkawi 2022

Quick facts

467/359/62All/Gender/AG

M45-49Age group

1410Bib number

MalaysiaNationality


48:46	3:52:40	2:57:50	7:52:23

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Compare Jason Kong with other athletes!

1410 Kong

1404 Abdul Khalim ×

1470 Lim ×

1397 Diaz ×

1621 Permono ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:46	00:48:46	02:34 min/100m	+03:29 (51.) ●	+04:15 (274.) ●	+03:48 (350.) ●
Transition		00:56:41	00:07:55	-	+01:04 (43.) ●	+01:20 (283.) ●	+01:39 (389.) ●
Bike	0.5 km	00:59:26	00:02:45	10.91 km/h	+00:22 (61.) ●	+00:22 (335.) ●	+00:22 (439.) ●
Bike	13.5 km	01:28:57	00:29:31	26.43 km/h	+03:51 (57.) ●	+03:59 (337.) ●	+03:36 (425.) ●
Bike	16.2 km	01:37:57	00:09:00	18 km/h	+01:18 (57.) ●	+01:19 (343.) ●	+01:09 (431.) ●
Bike	37.7 km	02:32:42	00:54:45	23.56 km/h	+09:17 (63.) ●	+09:38 (366.) ●	+08:52 (469.) ●
Bike	77.8 km	04:29:12	01:56:30	20.65 km/h	+25:21 (62.) ●	+26:39 (366.) ●	+24:50 (469.) ●
Bike	87 km	04:49:21	00:20:09	27.39 km/h	+03:32 (61.) ●	+03:37 (346.) ●	+03:18 (446.) ●
Bike	87 km	04:49:21	03:52:40	22.44 km/h	+43:41 (62.) ●	+45:34 (362.) ●	+42:07 (461.) ●
Transition		04:54:33	00:05:12	-	-00:06 (35.) ●	-00:05 (216.) ●	+00:20 (310.) ●
Run	0.1 km	04:56:24	00:01:51	18:30 min/km	+00:18 (55.) ●	+00:22 (320.) ●	+00:23 (425.) ●
Run	2.8 km	05:21:09	00:24:45	09:10 min/km	+05:29 (61.) ●	+06:01 (354.) ●	+06:09 (469.) ●
Run	8.2 km	06:03:45	00:42:36	07:53 min/km	+09:46 (61.) ●	+10:16 (359.) ●	+10:27 (474.) ●
Run	9.1 km	06:15:55	00:12:10	13:31 min/km	+02:57 (62.) ●	+03:08 (360.) ●	+03:10 (475.) ●
Run	14.4 km	06:56:51	00:40:56	07:43 min/km	+08:13 (59.) ●	+08:40 (331.) ●	+08:50 (436.) ●
Run	19.7 km	07:40:31	00:43:40	08:14 min/km	+08:21 (57.) ●	+08:34 (325.) ●	+08:42 (431.) ●
Run	21.1 km	07:52:23	00:11:52	08:28 min/km	+02:24 (58.) ●	+02:32 (341.) ●	+02:32 (449.) ●
Run	21.1 km	07:52:23	02:57:50	08:25 min/km	+37:28 (60.) ●	+39:33 (346.) ●	+40:13 (460.) ●
Total	110 km	07:52:23	07:52:23	13.97 km/h	+01:25:36 (62.) ●	+01:30:37 (359.) ●	+01:28:07 (467.) ●

Ovr	Gen	Div	Name	#	AG
426	327	57	Zulfiqar Zainuddin	1421	M45-49	Malaysia	00:58:11	03:29:01	02:46:33	07:29:11
451	347	58	Low Yi Chin	1475	M45-49	Malaysia	00:48:37	03:46:01	02:50:45	07:41:24
456	350	59	Helmi Jaafar	1427	M45-49	Malaysia	01:03:23	03:17:08	03:10:24	07:45:15
461	355	60	Shah Jahan Abdul Khalim	1404	M45-49	Malaysia	00:59:34	03:37:00	03:00:06	07:48:36
466	358	61	Bernard Lim	1470	M45-49	Malaysia	01:00:41	03:43:12	02:47:35	07:50:57
467	359	62	Jason Kong	1410	M45-49	Malaysia	00:48:46	03:52:40	02:57:50	07:52:23
468	360	63	Gerardo Diaz	1397	M45-49	Mexico	00:55:19	04:08:10	02:30:41	07:53:38
483	368	64	Nurwidiantoro Catur Permono	1621	M45-49	Indonesia	00:50:07	04:01:09	03:04:55	08:13:18
484	369	65	Norazly Awang	1400	M45-49	Malaysia	00:54:08	03:42:28	03:26:07	08:15:33
492	376	66	Haizlin Sulaiman	1472	M45-49	Malaysia	01:02:59	03:55:18	03:14:06	08:25:57

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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