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Helmi Jaafar -
Ironman 70.3 Langkawi 2022

Quick facts

456/350/59All/Gender/AG

M45-49Age group

1427Bib number

MalaysiaNationality


1:03:23	3:17:08	3:10:24	7:45:15

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Compare Helmi Jaafar with other athletes!

1427 Jaafar

1421 Zainuddin ×

1475 Yi Chin ×

1404 Abdul Khalim ×

1470 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:03:23	01:03:23	03:20 min/100m	+18:06 (65.) ●	+18:52 (371.) ●	+18:25 (486.) ●
Transition		01:10:01	00:06:38	-	-00:13 (32.) ●	+00:03 (204.) ●	+00:22 (292.) ●
Bike	0.5 km	01:12:30	00:02:29	12.08 km/h	+00:06 (42.) ●	+00:06 (254.) ●	+00:06 (327.) ●
Bike	13.5 km	01:41:27	00:28:57	26.94 km/h	+03:17 (55.) ●	+03:25 (324.) ●	+03:02 (401.) ●
Bike	16.2 km	01:49:50	00:08:23	19.32 km/h	+00:41 (50.) ●	+00:42 (290.) ●	+00:32 (359.) ●
Bike	37.7 km	02:37:27	00:47:37	27.09 km/h	+02:09 (51.) ●	+02:30 (270.) ●	+01:44 (328.) ●
Bike	77.8 km	04:09:50	01:32:23	26.04 km/h	+01:14 (41.) ●	+02:32 (235.) ●	+00:43 (287.) ●
Bike	87 km	04:27:09	00:17:19	31.88 km/h	+00:42 (43.) ●	+00:47 (255.) ●	+00:28 (315.) ●
Bike	87 km	04:27:09	03:17:08	26.48 km/h	+08:09 (47.) ●	+10:02 (252.) ●	+06:35 (310.) ●
Transition		04:34:51	00:07:42	-	+02:24 (56.) ●	+02:25 (320.) ●	+02:50 (436.) ●
Run	0.1 km	04:36:38	00:01:47	17:50 min/km	+00:14 (53.) ●	+00:18 (312.) ●	+00:19 (416.) ●
Run	2.8 km	05:05:02	00:28:24	10:31 min/km	+09:08 (66.) ●	+09:40 (374.) ●	+09:48 (491.) ●
Run	8.2 km	05:51:06	00:46:04	08:31 min/km	+13:14 (64.) ●	+13:44 (369.) ●	+13:55 (486.) ●
Run	9.1 km	06:03:07	00:12:01	13:21 min/km	+02:48 (60.) ●	+02:59 (357.) ●	+03:01 (472.) ●
Run	14.4 km	06:47:14	00:44:07	08:19 min/km	+11:24 (62.) ●	+11:51 (359.) ●	+12:01 (473.) ●
Run	19.7 km	07:32:47	00:45:33	08:35 min/km	+10:14 (61.) ●	+10:27 (341.) ●	+10:35 (450.) ●
Run	21.1 km	07:45:15	00:12:28	08:54 min/km	+03:00 (60.) ●	+03:08 (354.) ●	+03:08 (466.) ●
Run	21.1 km	07:45:15	03:10:24	09:01 min/km	+50:02 (63.) ●	+52:07 (363.) ●	+52:47 (478.) ●
Total	110 km	07:45:15	07:45:15	14.19 km/h	+01:18:28 (59.) ●	+01:23:29 (350.) ●	+01:20:59 (456.) ●

Ovr	Gen	Div	Name	#	AG
400	307	54	Wibowo Darwin	1452	M45-49	Indonesia	00:46:36	03:27:50	02:49:50	07:21:34
407	312	55	Fraser Brown	1481	M45-49	United Kingdom	00:37:48	03:39:37	02:53:13	07:23:10
412	316	56	Alvin Ang	1463	M45-49	Malaysia	01:01:26	03:33:58	02:24:56	07:25:20
426	327	57	Zulfiqar Zainuddin	1421	M45-49	Malaysia	00:58:11	03:29:01	02:46:33	07:29:11
451	347	58	Low Yi Chin	1475	M45-49	Malaysia	00:48:37	03:46:01	02:50:45	07:41:24
456	350	59	Helmi Jaafar	1427	M45-49	Malaysia	01:03:23	03:17:08	03:10:24	07:45:15
461	355	60	Shah Jahan Abdul Khalim	1404	M45-49	Malaysia	00:59:34	03:37:00	03:00:06	07:48:36
466	358	61	Bernard Lim	1470	M45-49	Malaysia	01:00:41	03:43:12	02:47:35	07:50:57
467	359	62	Jason Kong	1410	M45-49	Malaysia	00:48:46	03:52:40	02:57:50	07:52:23
468	360	63	Gerardo Diaz	1397	M45-49	Mexico	00:55:19	04:08:10	02:30:41	07:53:38

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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