Kwang Liang Tan -
Ironman 70.3 Langkawi 2022

  Quick facts

190/153/27All/Gender/AG

M45-49Age group

1457Bib number

SingaporeNationality

43:253:00:022:12:43 6:05:12

  Compare Kwang Liang Tan with other athletes!

1457 Tan
1405 Mat Jusoh × 
1408 Ooi × 
1448 Soda × 
1412 Sirichanachai × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:25 00:43:2502:17 min/100m-01:52 (30.) -01:06 (171.) -01:33 (217.)
Transition 00:48:40 00:05:15 - -01:36 (22.) -01:20 (124.) -01:01 (194.)
Bike0.5 km 00:51:05 00:02:2512.41 km/h+00:02 (37.) +00:02 (229.) +00:02 (291.)
Bike13.5 km 01:16:05 00:25:0031.2 km/h-00:40 (30.) -00:32 (177.) -00:55 (213.)
Bike16.2 km 01:23:40 00:07:3521.36 km/h-00:07 (36.) -00:06 (197.) -00:16 (232.)
Bike37.7 km 02:08:00 00:44:2029.1 km/h-01:08 (30.) -00:47 (188.) -01:33 (221.)
Bike77.8 km 03:33:36 01:25:3628.11 km/h-05:33 (26.) -04:15 (164.) -06:04 (193.)
Bike87 km 03:48:42 00:15:0636.56 km/h-01:31 (17.) -01:26 (107.) -01:45 (125.)
Bike87 km 03:48:42 03:00:0228.99 km/h-08:57 (27.) -07:04 (165.) -10:31 (193.)
Transition 03:52:29 00:03:47 - -01:31 (19.) -01:30 (110.) -01:05 (182.)
Run0.1 km 03:53:49 00:01:2013:20 min/km-00:13 (22.) -00:09 (139.) -00:08 (186.)
Run2.8 km 04:11:54 00:18:0506:41 min/km-01:11 (28.) -00:39 (182.) -00:31 (244.)
Run8.2 km 04:43:42 00:31:4805:53 min/km-01:02 (31.) -00:32 (191.) -00:21 (252.)
Run9.1 km 04:52:42 00:09:0009:59 min/km-00:13 (32.) -00:02 (195.) ±00:00 (257.)
Run14.4 km 05:23:17 00:30:3505:46 min/km-02:08 (30.) -01:41 (170.) -01:31 (223.)
Run19.7 km 05:56:06 00:32:4906:11 min/km-02:30 (24.) -02:17 (155.) -02:09 (203.)
Run21.1 km 06:05:12 00:09:0606:29 min/km-00:22 (30.) -00:14 (181.) -00:14 (236.)
Run21.1 km 06:05:12 02:12:4306:17 min/km-07:39 (28.) -05:34 (169.) -04:54 (222.)
Total 110 km 06:05:12 06:05:1218.07 km/h-21:35 (27.) -16:34 (153.) -19:04 (190.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance