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Pornlapas Ruengthong -
Ironman 70.3 Langkawi 2022

Quick facts

236/27/2All/Gender/AG

F50-54Age group

1488Bib number

ThailandNationality


39:43	3:11:06	2:20:13	6:20:26

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Compare Pornlapas Ruengthong with other athletes!

1488 Ruengthong

1483 Willett ×

1486 Levi ×

1485 Frijlink ×

1484 Hotta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	-02:09 (2.) ●	-06:42 (17.) ●	-05:15 (144.) ●
Transition		00:45:53	00:06:10	-	-01:15 (3.) ●	-00:19 (34.) ●	-00:06 (262.) ●
Bike	0.5 km	00:48:18	00:02:25	12.41 km/h	+00:05 (4.) ●	-00:03 (34.) ●	+00:02 (286.) ●
Bike	13.5 km	01:14:55	00:26:37	29.3 km/h	-00:14 (4.) ●	-00:45 (33.) ●	+00:42 (296.) ●
Bike	16.2 km	01:22:53	00:07:58	20.33 km/h	-00:27 (2.) ●	-00:26 (30.) ●	+00:07 (279.) ●
Bike	37.7 km	02:09:40	00:46:47	27.57 km/h	-01:40 (3.) ●	-01:25 (29.) ●	+00:54 (301.) ●
Bike	77.8 km	03:40:00	01:30:20	26.63 km/h	-03:16 (3.) ●	-05:28 (27.) ●	-01:20 (265.) ●
Bike	87 km	03:56:59	00:16:59	32.5 km/h	+00:15 (3.) ●	-01:10 (26.) ●	+00:08 (285.) ●
Bike	87 km	03:56:59	03:11:06	27.32 km/h	-05:17 (3.) ●	-09:17 (28.) ●	+00:33 (270.) ●
Transition		04:00:13	00:03:14	-	-01:02 (2.) ●	-01:26 (14.) ●	-01:38 (141.) ●
Run	0.1 km	04:01:29	00:01:16	12:40 min/km	-00:08 (2.) ●	-00:15 (15.) ●	-00:12 (150.) ●
Run	2.8 km	04:19:33	00:18:04	06:41 min/km	-01:01 (2.) ●	-00:45 (29.) ●	-00:32 (241.) ●
Run	8.2 km	04:53:17	00:33:44	06:14 min/km	-00:06 (2.) ●	+01:09 (40.) ●	+01:35 (313.) ●
Run	9.1 km	05:02:36	00:09:19	10:21 min/km	+00:08 (3.) ●	+00:10 (36.) ●	+00:19 (289.) ●
Run	14.4 km	05:36:38	00:34:02	06:25 min/km	+00:47 (3.) ●	+01:43 (42.) ●	+01:56 (311.) ●
Run	19.7 km	06:10:58	00:34:20	06:28 min/km	-01:28 (2.) ●	-00:37 (32.) ●	-00:38 (242.) ●
Run	21.1 km	06:20:26	00:09:28	06:45 min/km	-00:12 (2.) ●	+00:07 (36.) ●	+00:08 (268.) ●
Run	21.1 km	06:20:26	02:20:13	06:38 min/km	-02:00 (2.) ●	+01:32 (37.) ●	+02:36 (279.) ●
Total	110 km	06:20:26	06:20:26	17.35 km/h	-11:43 (2.) ●	-16:12 (27.) ●	-03:50 (236.) ●

Ovr	Gen	Div	Name	#	AG
68	6	1	Anna Willett	1483	F50-54	Australia	00:32:14	02:45:33	01:53:24	05:18:00
236	27	2	Pornlapas Ruengthong	1488	F50-54	Thailand	00:39:43	03:11:06	02:20:13	06:20:26
256	30	3	Maria Levi	1486	F50-54	United Kingdom	00:45:31	03:05:25	02:22:18	06:24:43
294	34	4	Caren Frijlink	1485	F50-54	Netherlands	00:39:51	03:14:13	02:33:18	06:37:25
472	63	5	Masugi Hotta	1484	F50-54	Japan	00:52:00	04:05:37	02:41:55	08:00:13

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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