aidiagnostics

Ad

Erik Hor King Wah -
Ironman 70.3 Langkawi 2022

Quick facts

348/266/22All/Gender/AG

M50-54Age group

1490Bib number

MalaysiaNationality


53:27	3:12:50	2:36:28	6:56:07

aidiagnostics

Ad

Compare Erik Hor King Wah with other athletes!

1490 King Wah

1505 Hirano ×

1501 Lim ×

1533 Tanaka ×

1491 Choong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:27	00:53:27	02:48 min/100m	+08:25 (29.) ●	+08:56 (323.) ●	+08:29 (416.) ●
Transition		00:59:19	00:05:52	-	-01:21 (9.) ●	-00:43 (159.) ●	-00:24 (238.) ●
Bike	0.5 km	01:02:04	00:02:45	10.91 km/h	+00:03 (26.) ●	+00:22 (336.) ●	+00:22 (440.) ●
Bike	13.5 km	01:29:33	00:27:29	28.38 km/h	+00:24 (22.) ●	+01:57 (278.) ●	+01:34 (346.) ●
Bike	16.2 km	01:37:30	00:07:57	20.38 km/h	+00:10 (21.) ●	+00:16 (232.) ●	+00:06 (277.) ●
Bike	37.7 km	02:23:30	00:46:00	28.04 km/h	+00:01 (17.) ●	+00:53 (236.) ●	+00:07 (282.) ●
Bike	77.8 km	03:54:31	01:31:01	26.43 km/h	-00:15 (19.) ●	+01:10 (226.) ●	-00:39 (272.) ●
Bike	87 km	04:12:09	00:17:38	31.3 km/h	+00:39 (22.) ●	+01:06 (271.) ●	+00:47 (336.) ●
Bike	87 km	04:12:09	03:12:50	27.07 km/h	+01:02 (17.) ●	+05:44 (237.) ●	+02:17 (289.) ●
Transition		04:19:39	00:07:30	-	+01:57 (29.) ●	+02:13 (315.) ●	+02:38 (431.) ●
Run	0.1 km	04:20:50	00:01:11	11:50 min/km	-00:23 (3.) ●	-00:18 (69.) ●	-00:17 (98.) ●
Run	2.8 km	04:41:12	00:20:22	07:32 min/km	+01:05 (23.) ●	+01:38 (255.) ●	+01:46 (344.) ●
Run	8.2 km	05:16:36	00:35:24	06:33 min/km	+01:39 (21.) ●	+03:04 (273.) ●	+03:15 (364.) ●
Run	9.1 km	05:26:21	00:09:45	10:49 min/km	+00:17 (18.) ●	+00:43 (247.) ●	+00:45 (327.) ●
Run	14.4 km	06:02:01	00:35:40	06:43 min/km	+01:55 (20.) ●	+03:24 (263.) ●	+03:34 (352.) ●
Run	19.7 km	06:44:51	00:42:50	08:04 min/km	+05:45 (26.) ●	+07:44 (313.) ●	+07:52 (416.) ●
Run	21.1 km	06:56:07	00:11:16	08:02 min/km	+01:39 (29.) ●	+01:56 (316.) ●	+01:56 (416.) ●
Run	21.1 km	06:56:07	02:36:28	07:24 min/km	+11:57 (24.) ●	+18:11 (280.) ●	+18:51 (372.) ●
Total	110 km	06:56:07	06:56:07	15.86 km/h	+22:00 (22.) ●	+34:21 (266.) ●	+31:51 (348.) ●

Ovr	Gen	Div	Name	#	AG
312	240	17	Teck King Lim	1504	M50-54	Malaysia	00:46:45	03:08:38	02:31:57	06:41:56
317	243	18	Martin Hauske	1530	M50-54	Germany	00:47:00	02:59:55	02:35:42	06:44:10
325	247	19	Michael K.t Chow	1536	M50-54	Malaysia	00:48:22	03:10:52	02:36:06	06:47:16
335	255	20	Nobusuke Hirano	1505	M50-54	Japan	00:45:06	03:22:50	02:28:08	06:51:08
346	265	21	Cheen Hsung Lim	1501	M50-54	Malaysia	00:43:50	03:19:49	02:37:20	06:55:06
348	266	22	Erik Hor King Wah	1490	M50-54	Malaysia	00:53:27	03:12:50	02:36:28	06:56:07
374	285	23	Koichi Tanaka	1533	M50-54	Japan	00:48:15	03:18:12	02:49:36	07:09:16
380	290	24	Kean Mun Choong	1491	M50-54	Malaysia	00:47:31	03:23:57	02:46:55	07:12:21
383	292	25	Roman Mikheev	1521	M50-54	Russian Federation	00:53:05	03:27:49	02:31:35	07:13:19
395	303	26	Mohamad Nizam Nazarudin	1517	M50-54	Malaysia	00:51:52	03:35:31	02:39:09	07:20:06

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read