aidiagnostics

Ad

Fareh Ishraf Mazputra Ahmad Fairuz -
Ironman 70.3 Langkawi 2022

Quick facts

421/324/30All/Gender/AG

M50-54Age group

1534Bib number

MalaysiaNationality


56:12	3:40:39	2:38:06	7:27:05

aidiagnostics

Ad

Compare Fareh Ishraf Mazputra Ahmad Fairuz with other athletes!

1534 Ahmad Fairuz

1522 Lim ×

1507 Sheek Hian ×

1526 Phua ×

1516 Lim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:12	00:56:12	02:57 min/100m	+11:10 (31.) ●	+11:41 (338.) ●	+11:14 (439.) ●
Transition		01:02:32	00:06:20	-	-00:53 (12.) ●	-00:15 (187.) ●	+00:04 (273.) ●
Bike	0.5 km	01:05:18	00:02:46	10.84 km/h	+00:04 (28.) ●	+00:23 (340.) ●	+00:23 (445.) ●
Bike	13.5 km	01:38:22	00:33:04	23.59 km/h	+05:59 (31.) ●	+07:32 (371.) ●	+07:09 (479.) ●
Bike	16.2 km	01:48:14	00:09:52	16.42 km/h	+02:05 (33.) ●	+02:11 (367.) ●	+02:01 (472.) ●
Bike	37.7 km	02:40:26	00:52:12	24.71 km/h	+06:13 (31.) ●	+07:05 (349.) ●	+06:19 (433.) ●
Bike	77.8 km	04:24:49	01:44:23	23.05 km/h	+13:07 (28.) ●	+14:32 (318.) ●	+12:43 (395.) ●
Bike	87 km	04:43:11	00:18:22	30.05 km/h	+01:23 (26.) ●	+01:50 (309.) ●	+01:31 (385.) ●
Bike	87 km	04:43:11	03:40:39	23.66 km/h	+28:51 (30.) ●	+33:33 (338.) ●	+30:06 (424.) ●
Transition		04:48:59	00:05:48	-	+00:15 (17.) ●	+00:31 (242.) ●	+00:56 (342.) ●
Run	0.1 km	04:50:36	00:01:37	16:10 min/km	+00:03 (23.) ●	+00:08 (270.) ●	+00:09 (365.) ●
Run	2.8 km	05:12:06	00:21:30	07:57 min/km	+02:13 (29.) ●	+02:46 (293.) ●	+02:54 (392.) ●
Run	8.2 km	05:49:32	00:37:26	06:55 min/km	+03:41 (27.) ●	+05:06 (298.) ●	+05:17 (398.) ●
Run	9.1 km	05:59:52	00:10:20	11:28 min/km	+00:52 (23.) ●	+01:18 (283.) ●	+01:20 (379.) ●
Run	14.4 km	06:36:42	00:36:50	06:56 min/km	+03:05 (23.) ●	+04:34 (275.) ●	+04:44 (371.) ●
Run	19.7 km	07:16:29	00:39:47	07:30 min/km	+02:42 (22.) ●	+04:41 (273.) ●	+04:49 (364.) ●
Run	21.1 km	07:27:05	00:10:36	07:34 min/km	+00:59 (26.) ●	+01:16 (293.) ●	+01:16 (378.) ●
Run	21.1 km	07:27:05	02:38:06	07:29 min/km	+13:35 (26.) ●	+19:49 (286.) ●	+20:29 (382.) ●
Total	110 km	07:27:05	07:27:05	14.76 km/h	+52:58 (30.) ●	+01:05:19 (324.) ●	+01:02:49 (421.) ●

Ovr	Gen	Div	Name	#	AG
383	292	25	Roman Mikheev	1521	M50-54	Russian Federation	00:53:05	03:27:49	02:31:35	07:13:19
395	303	26	Mohamad Nizam Nazarudin	1517	M50-54	Malaysia	00:51:52	03:35:31	02:39:09	07:20:06
397	304	27	Paul Arden	1523	M50-54	Jersey	00:55:04	03:32:11	02:42:48	07:20:52
408	313	28	Dan Lim	1522	M50-54	Singapore	01:02:02	03:47:15	02:16:04	07:23:36
418	321	29	Foo Sheek Hian	1507	M50-54	Malaysia	00:52:07	03:36:15	02:36:14	07:26:39
421	324	30	Fareh Ishraf Mazputra Ahmad Fairuz	1534	M50-54	Malaysia	00:56:12	03:40:39	02:38:06	07:27:05
441	338	31	Kelvin Phua	1526	M50-54	Singapore	00:51:52	03:37:13	02:55:32	07:36:10
449	345	32	Chee Gay Lim	1516	M50-54	Malaysia	00:45:50	03:55:23	02:44:48	07:39:57
489	373	33	Tiong Chin Chieng	1500	M50-54	Malaysia	00:59:32	03:46:27	03:16:03	08:19:22

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read