Razali Md Jonit -
Ironman 70.3 Langkawi 2022

  Quick facts

285/224/15All/Gender/AG

M50-54Age group

1535Bib number

MalaysiaNationality

50:583:07:472:23:31 6:35:13

  Compare Razali Md Jonit with other athletes!

1535 Md Jonit
1506 Suzuki × 
1531 Buerger × 
1519 Boucholl × 
1504 Lim × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:58 00:50:5802:40 min/100m+05:56 (24.) +06:27 (296.) +06:00 (379.)
Transition 00:58:00 00:07:02 - -00:11 (19.) +00:27 (231.) +00:46 (325.)
Bike0.5 km 01:00:19 00:02:1912.95 km/h-00:23 (14.) -00:04 (169.) -00:04 (216.)
Bike13.5 km 01:26:01 00:25:4230.35 km/h-01:23 (15.) +00:10 (206.) -00:13 (248.)
Bike16.2 km 01:33:41 00:07:4021.13 km/h-00:07 (17.) -00:01 (205.) -00:11 (241.)
Bike37.7 km 02:20:55 00:47:1427.31 km/h+01:15 (19.) +02:07 (259.) +01:21 (315.)
Bike77.8 km 03:48:40 01:27:4527.42 km/h-03:31 (14.) -02:06 (193.) -03:55 (225.)
Bike87 km 04:05:47 00:17:0732.25 km/h+00:08 (20.) +00:35 (245.) +00:16 (301.)
Bike87 km 04:05:47 03:07:4727.8 km/h-04:01 (14.) +00:41 (210.) -02:46 (250.)
Transition 04:11:42 00:05:55 - +00:22 (20.) +00:38 (252.) +01:03 (352.)
Run0.1 km 04:13:19 00:01:3716:10 min/km+00:03 (24.) +00:08 (272.) +00:09 (367.)
Run2.8 km 04:32:54 00:19:3507:15 min/km+00:18 (19.) +00:51 (229.) +00:59 (308.)
Run8.2 km 05:06:56 00:34:0206:18 min/km+00:17 (16.) +01:42 (242.) +01:53 (322.)
Run9.1 km 05:16:16 00:09:2010:22 min/km-00:08 (15.) +00:18 (222.) +00:20 (293.)
Run14.4 km 05:48:16 00:32:0006:02 min/km-01:45 (12.) -00:16 (192.) -00:06 (256.)
Run19.7 km 06:25:06 00:36:5006:56 min/km-00:15 (18.) +01:44 (228.) +01:52 (301.)
Run21.1 km 06:35:13 00:10:0707:13 min/km+00:30 (20.) +00:47 (252.) +00:47 (330.)
Run21.1 km 06:35:13 02:23:3106:48 min/km-01:00 (14.) +05:14 (215.) +05:54 (290.)
Total 110 km 06:35:13 06:35:1316.7 km/h+01:06 (15.) +13:27 (224.) +10:57 (285.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance