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Lynda Sharp -
Ironman 70.3 Langkawi 2022
Quick facts
195/21/1All/Gender/AG
F60-64Age group
1574Bib number
United KingdomNationality
36:44 | 3:08:22 | 2:14:08 | 6:07:03 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:44 | 00:36:44 | 01:56 min/100m | -11:30 (1.) ● | -09:41 (15.) ● | -08:14 (92.) ● |
Transition | 00:41:30 | 00:04:46 | - | -03:13 (1.) ● | -01:43 (18.) ● | -01:30 (164.) ● | |
Bike | 0.5 km | 00:43:48 | 00:02:18 | 13.04 km/h | -00:26 (1.) ● | -00:10 (24.) ● | -00:05 (208.) ● |
Bike | 13.5 km | 01:08:56 | 00:25:08 | 31.03 km/h | -04:09 (1.) ● | -02:14 (21.) ● | -00:47 (220.) ● |
Bike | 16.2 km | 01:16:43 | 00:07:47 | 20.81 km/h | -01:11 (1.) ● | -00:37 (26.) ● | -00:04 (258.) ● |
Bike | 37.7 km | 02:00:48 | 00:44:05 | 29.26 km/h | -05:06 (1.) ● | -04:07 (19.) ● | -01:48 (213.) ● |
Bike | 77.8 km | 03:32:28 | 01:31:40 | 26.25 km/h | -11:11 (1.) ● | -04:08 (29.) ● | ±00:00 (281.) ● |
Bike | 87 km | 03:49:52 | 00:17:24 | 31.72 km/h | -00:48 (1.) ● | -00:45 (37.) ● | +00:33 (322.) ● |
Bike | 87 km | 03:49:52 | 03:08:22 | 27.71 km/h | -22:51 (1.) ● | -12:01 (24.) ● | -02:11 (253.) ● |
Transition | 03:52:55 | 00:03:03 | - | -01:09 (1.) ● | -01:37 (10.) ● | -01:49 (119.) ● | |
Run | 0.1 km | 03:54:16 | 00:01:21 | 13:30 min/km | -00:17 (1.) ● | -00:10 (21.) ● | -00:07 (208.) ● |
Run | 2.8 km | 04:11:31 | 00:17:15 | 06:23 min/km | -02:49 (1.) ● | -01:34 (23.) ● | -01:21 (193.) ● |
Run | 8.2 km | 04:42:53 | 00:31:22 | 05:48 min/km | -03:07 (1.) ● | -01:13 (27.) ● | -00:47 (241.) ● |
Run | 9.1 km | 04:52:19 | 00:09:26 | 10:28 min/km | -00:26 (1.) ● | +00:17 (37.) ● | +00:26 (301.) ● |
Run | 14.4 km | 05:24:44 | 00:32:25 | 06:06 min/km | -03:42 (1.) ● | +00:06 (36.) ● | +00:19 (270.) ● |
Run | 19.7 km | 05:58:04 | 00:33:20 | 06:17 min/km | -04:38 (1.) ● | -01:37 (27.) ● | -01:38 (213.) ● |
Run | 21.1 km | 06:07:03 | 00:08:59 | 06:24 min/km | -01:00 (1.) ● | -00:22 (30.) ● | -00:21 (226.) ● |
Run | 21.1 km | 06:07:03 | 02:14:08 | 06:21 min/km | -15:59 (1.) ● | -04:33 (29.) ● | -03:29 (236.) ● |
Total | 110 km | 06:07:03 | 06:07:03 | 17.98 km/h | -54:42 (1.) ● | -29:35 (21.) ● | -17:13 (195.) ● |
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