aidiagnostics

Ad

Ramli Nayan -
Ironman 70.3 Langkawi 2022

Quick facts

370/283/15All/Gender/AG

M55-59Age group

1600Bib number

MalaysiaNationality


46:11	3:24:18	2:38:07	7:09:02

aidiagnostics

Ad

Compare Ramli Nayan with other athletes!

1600 Nayan

1566 Chin ×

1548 Kin Moon ×

1553 Oon ×

1551 Mohamed Yusof ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:11	00:46:11	02:25 min/100m	+00:39 (13.) ●	+01:40 (224.) ●	+01:13 (285.) ●
Transition		00:56:21	00:10:10	-	+02:19 (18.) ●	+03:35 (342.) ●	+03:54 (456.) ●
Bike	0.5 km	00:58:39	00:02:18	13.04 km/h	-00:08 (5.) ●	-00:05 (159.) ●	-00:05 (204.) ●
Bike	13.5 km	01:26:23	00:27:44	28.13 km/h	+01:02 (16.) ●	+02:12 (290.) ●	+01:49 (360.) ●
Bike	16.2 km	01:34:51	00:08:28	19.13 km/h	+00:19 (14.) ●	+00:47 (303.) ●	+00:37 (372.) ●
Bike	37.7 km	02:23:42	00:48:51	26.41 km/h	-02:00 (12.) ●	+03:44 (292.) ●	+02:58 (359.) ●
Bike	77.8 km	03:59:29	01:35:47	25.12 km/h	-01:03 (11.) ●	+05:56 (269.) ●	+04:07 (330.) ●
Bike	87 km	04:20:39	00:21:10	26.08 km/h	+03:24 (20.) ●	+04:38 (365.) ●	+04:19 (475.) ●
Bike	87 km	04:20:39	03:24:18	25.55 km/h	+01:34 (14.) ●	+17:12 (290.) ●	+13:45 (356.) ●
Transition		04:30:55	00:10:16	-	+03:21 (18.) ●	+04:59 (360.) ●	+05:24 (478.) ●
Run	0.1 km	04:32:35	00:01:40	16:40 min/km	+00:06 (15.) ●	+00:11 (286.) ●	+00:12 (384.) ●
Run	2.8 km	04:53:18	00:20:43	07:40 min/km	+00:25 (12.) ●	+01:59 (267.) ●	+02:07 (361.) ●
Run	8.2 km	05:30:25	00:37:07	06:52 min/km	+01:52 (14.) ●	+04:47 (295.) ●	+04:58 (392.) ●
Run	9.1 km	05:40:31	00:10:06	11:13 min/km	+00:12 (11.) ●	+01:04 (271.) ●	+01:06 (362.) ●
Run	14.4 km	06:19:42	00:39:11	07:23 min/km	+03:39 (15.) ●	+06:55 (312.) ●	+07:05 (413.) ●
Run	19.7 km	06:59:10	00:39:28	07:26 min/km	+01:03 (12.) ●	+04:22 (266.) ●	+04:30 (356.) ●
Run	21.1 km	07:09:02	00:09:52	07:02 min/km	-00:27 (10.) ●	+00:32 (236.) ●	+00:32 (309.) ●
Run	21.1 km	07:09:02	02:38:07	07:29 min/km	+06:50 (13.) ●	+19:50 (287.) ●	+20:30 (383.) ●
Total	110 km	07:09:02	07:09:02	15.38 km/h	+14:43 (15.) ●	+47:16 (283.) ●	+44:46 (370.) ●

Ovr	Gen	Div	Name	#	AG
337	257	10	Vibun Ai Chuan	1567	M55-59	Malaysia	01:01:38	03:22:12	02:13:17	06:52:08
350	268	11	Christian Sanderson	1558	M55-59	United Kingdom	00:32:06	04:35:06	01:41:42	06:57:41
351	269	12	Hidehiro Yasuhara	1564	M55-59	Japan	00:41:11	03:22:11	02:31:15	06:57:52
352	270	13	Yong Heng Chin	1566	M55-59	Malaysia	00:42:57	03:11:29	02:45:29	06:59:39
367	281	14	Au Yeong Kin Moon	1548	M55-59	Singapore	00:36:54	03:23:25	02:56:33	07:08:16
370	283	15	Ramli Nayan	1600	M55-59	Malaysia	00:46:11	03:24:18	02:38:07	07:09:02
377	287	16	Teik Lee Oon	1553	M55-59	Malaysia	00:52:29	03:39:23	02:19:26	07:10:09
402	308	17	Mohamed Izam Mohamed Yusof	1551	M55-59	Malaysia	00:47:24	03:27:39	02:53:29	07:21:54
404	309	18	Dennis Ganendra	1568	M55-59	Malaysia	00:44:08	03:20:29	03:03:12	07:22:20
438	335	19	Ayob Yahaya	1569	M55-59	Malaysia	00:54:52	03:36:04	02:44:43	07:34:37

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read