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Marco Poot -
Ironman 70.3 Langkawi 2022

Quick facts

135/111/15All/Gender/AG

M45-49Age group

1605Bib number

NetherlandsNationality


42:06	2:49:49	2:06:12	5:45:12

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Compare Marco Poot with other athletes!

1605 Poot

1447 Danis ×

1402 Lum ×

1438 Turner ×

1440 Chin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-03:11 (26.) ●	-02:25 (155.) ●	-02:52 (194.) ●
Transition		00:46:03	00:03:57	-	-02:54 (8.) ●	-02:38 (62.) ●	-02:19 (102.) ●
Bike	0.5 km	00:48:13	00:02:10	13.85 km/h	-00:13 (19.) ●	-00:13 (110.) ●	-00:13 (140.) ●
Bike	13.5 km	01:11:18	00:23:05	33.79 km/h	-02:35 (14.) ●	-02:27 (88.) ●	-02:50 (104.) ●
Bike	16.2 km	01:18:22	00:07:04	22.92 km/h	-00:38 (19.) ●	-00:37 (120.) ●	-00:47 (137.) ●
Bike	37.7 km	01:59:24	00:41:02	31.44 km/h	-04:26 (12.) ●	-04:05 (80.) ●	-04:51 (93.) ●
Bike	77.8 km	03:20:36	01:21:12	29.63 km/h	-09:57 (18.) ●	-08:39 (108.) ●	-10:28 (124.) ●
Bike	87 km	03:35:52	00:15:16	36.16 km/h	-01:21 (19.) ●	-01:16 (112.) ●	-01:35 (130.) ●
Bike	87 km	03:35:52	02:49:49	30.74 km/h	-19:10 (16.) ●	-17:17 (95.) ●	-20:44 (112.) ●
Transition		03:39:00	00:03:08	-	-02:10 (11.) ●	-02:09 (69.) ●	-01:44 (129.) ●
Run	0.1 km	03:40:23	00:01:23	13:50 min/km	-00:10 (25.) ●	-00:06 (168.) ●	-00:05 (234.) ●
Run	2.8 km	03:57:06	00:16:43	06:11 min/km	-02:33 (20.) ●	-02:01 (128.) ●	-01:53 (173.) ●
Run	8.2 km	04:27:01	00:29:55	05:32 min/km	-02:55 (25.) ●	-02:25 (150.) ●	-02:14 (200.) ●
Run	9.1 km	04:35:17	00:08:16	09:11 min/km	-00:57 (25.) ●	-00:46 (145.) ●	-00:44 (192.) ●
Run	14.4 km	05:03:55	00:28:38	05:24 min/km	-04:05 (22.) ●	-03:38 (135.) ●	-03:28 (175.) ●
Run	19.7 km	05:36:28	00:32:33	06:08 min/km	-02:46 (23.) ●	-02:33 (151.) ●	-02:25 (198.) ●
Run	21.1 km	05:45:12	00:08:44	06:14 min/km	-00:44 (24.) ●	-00:36 (162.) ●	-00:36 (206.) ●
Run	21.1 km	05:45:12	02:06:12	05:58 min/km	-14:10 (23.) ●	-12:05 (144.) ●	-11:25 (188.) ●
Total	110 km	05:45:12	05:45:12	19.12 km/h	-41:35 (15.) ●	-36:34 (111.) ●	-39:04 (135.) ●

Ovr	Gen	Div	Name	#	AG
81	66	10	Martijn Elbers	1450	M45-49	Netherlands	00:35:03	02:41:18	02:01:23	05:24:36
84	69	11	Jean-Baptiste Feat	1406	M45-49	France	00:37:17	02:47:51	01:53:26	05:25:21
85	70	12	Choon Siang Tan	1417	M45-49	Singapore	00:42:55	02:41:22	01:54:29	05:25:28
118	98	13	Miroslav Danis	1447	M45-49	Slovakia	00:43:32	02:45:36	01:55:42	05:36:42
129	106	14	Kenny Lum	1402	M45-49	Malaysia	00:34:48	03:01:22	01:59:50	05:43:19
135	111	15	Marco Poot	1605	M45-49	Netherlands	00:42:06	02:49:49	02:06:12	05:45:12
140	114	16	Dave Turner	1438	M45-49	United Kingdom	00:39:01	02:49:38	02:09:57	05:46:29
143	116	17	Yih Chin	1440	M45-49	Malaysia	00:47:10	02:47:52	02:01:11	05:47:42
144	117	18	James Low	1414	M45-49	Singapore	00:48:34	02:53:38	01:54:26	05:47:52
147	119	19	Bertrand Garnier	1442	M45-49	France	00:38:02	02:59:39	02:03:22	05:48:43

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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