aidiagnostics

Ad

Anorma Cook -
Ironman 70.3 Langkawi 2022

Quick facts

203/22/5All/Gender/AG

F40-44Age group

1607Bib number

ThailandNationality


44:17	3:17:47	1:58:10	6:10:03

aidiagnostics

Ad

Compare Anorma Cook with other athletes!

1607 Cook

1615 Fritz ×

1254 Teoh ×

1258 Jumaain ×

1251 Abdul Rahman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	-07:00 (5.) ●	-02:08 (30.) ●	-00:41 (235.) ●
Transition		00:50:03	00:05:46	-	-01:07 (6.) ●	-00:43 (30.) ●	-00:30 (230.) ●
Bike	0.5 km	00:52:24	00:02:21	12.77 km/h	-00:08 (5.) ●	-00:07 (29.) ●	-00:02 (245.) ●
Bike	13.5 km	01:19:10	00:26:46	29.14 km/h	-01:12 (7.) ●	-00:36 (36.) ●	+00:51 (309.) ●
Bike	16.2 km	01:27:14	00:08:04	20.08 km/h	-00:34 (7.) ●	-00:20 (31.) ●	+00:13 (299.) ●
Bike	37.7 km	02:16:46	00:49:32	26.04 km/h	+00:31 (8.) ●	+01:20 (40.) ●	+03:39 (376.) ●
Bike	77.8 km	03:50:26	01:33:40	25.69 km/h	-03:01 (8.) ●	-02:08 (34.) ●	+02:00 (302.) ●
Bike	87 km	04:07:50	00:17:24	31.72 km/h	-00:08 (8.) ●	-00:45 (36.) ●	+00:33 (321.) ●
Bike	87 km	04:07:50	03:17:47	26.39 km/h	-04:32 (7.) ●	-02:36 (37.) ●	+07:14 (317.) ●
Transition		04:11:53	00:04:03	-	-01:01 (6.) ●	-00:37 (28.) ●	-00:49 (207.) ●
Run	0.1 km	04:13:13	00:01:20	13:20 min/km	-00:16 (4.) ●	-00:11 (19.) ●	-00:08 (197.) ●
Run	2.8 km	04:29:53	00:16:40	06:10 min/km	-03:14 (5.) ●	-02:09 (21.) ●	-01:56 (171.) ●
Run	8.2 km	04:58:21	00:28:28	05:16 min/km	-05:35 (3.) ●	-04:07 (17.) ●	-03:41 (153.) ●
Run	9.1 km	05:06:14	00:07:53	08:45 min/km	-01:33 (4.) ●	-01:16 (18.) ●	-01:07 (152.) ●
Run	14.4 km	05:33:19	00:27:05	05:06 min/km	-06:37 (4.) ●	-05:14 (15.) ●	-05:01 (137.) ●
Run	19.7 km	06:02:15	00:28:56	05:27 min/km	-07:23 (3.) ●	-06:01 (16.) ●	-06:02 (122.) ●
Run	21.1 km	06:10:03	00:07:48	05:34 min/km	-01:48 (4.) ●	-01:33 (14.) ●	-01:32 (124.) ●
Run	21.1 km	06:10:03	01:58:10	05:36 min/km	-26:26 (4.) ●	-20:31 (17.) ●	-19:27 (134.) ●
Total	110 km	06:10:03	06:10:03	17.84 km/h	-40:06 (5.) ●	-26:35 (22.) ●	-14:13 (203.) ●

Ovr	Gen	Div	Name	#	AG
42	2	1	Rie Watanabe	1247	F40-44	Japan	00:37:18	02:39:25	01:42:21	05:06:33
45	3	2	Jennifer Dowey	1245	F40-44	United Kingdom	00:35:42	02:42:46	01:41:12	05:07:25
101	12	3	Anna Fritz	1615	F40-44	Germany	00:41:58	02:43:16	01:58:04	05:31:21
128	15	4	Sue Teoh	1254	F40-44	Malaysia	00:31:13	03:00:23	02:02:50	05:43:13
203	22	5	Anorma Cook	1607	F40-44	Thailand	00:44:17	03:17:47	01:58:10	06:10:03
222	25	6	Laila Jumaain	1258	F40-44	Malaysia	00:58:24	02:56:02	02:13:46	06:17:08
234	26	7	Effarezan Abdul Rahman	1251	F40-44	Malaysia	00:48:22	03:08:15	02:11:36	06:20:18
340	43	8	Siti Shuhaizam Raduan	1252	F40-44	Malaysia	00:54:32	03:28:34	02:18:17	06:54:11
401	49	9	Josephine Teo	1246	F40-44	Malaysia	00:52:18	03:35:18	02:41:49	07:21:52
409	51	10	Mei Ying Ang	1257	F40-44	Malaysia	00:55:41	03:18:34	02:57:16	07:23:48

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read