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Nurwidiantoro Catur Permono -
Ironman 70.3 Langkawi 2022

Quick facts

483/368/64All/Gender/AG

M45-49Age group

1621Bib number

IndonesiaNationality


50:07	4:01:09	3:04:55	8:13:18

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Compare Nurwidiantoro Catur Permono with other athletes!

1621 Permono

1410 Kong ×

1397 Diaz ×

1400 Awang ×

1472 Sulaiman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:07	00:50:07	02:38 min/100m	+04:50 (53.) ●	+05:36 (289.) ●	+05:09 (369.) ●
Transition		00:57:52	00:07:45	-	+00:54 (42.) ●	+01:10 (272.) ●	+01:29 (374.) ●
Bike	0.5 km	01:00:29	00:02:37	11.46 km/h	+00:14 (53.) ●	+00:14 (299.) ●	+00:14 (393.) ●
Bike	13.5 km	01:32:33	00:32:04	24.32 km/h	+06:24 (65.) ●	+06:32 (368.) ●	+06:09 (473.) ●
Bike	16.2 km	01:41:52	00:09:19	17.39 km/h	+01:37 (63.) ●	+01:38 (354.) ●	+01:28 (450.) ●
Bike	37.7 km	02:37:50	00:55:58	23.05 km/h	+10:30 (64.) ●	+10:51 (369.) ●	+10:05 (476.) ●
Bike	77.8 km	04:38:45	02:00:55	19.9 km/h	+29:46 (64.) ●	+31:04 (372.) ●	+29:15 (482.) ●
Bike	87 km	04:59:01	00:20:16	27.24 km/h	+03:39 (62.) ●	+03:44 (349.) ●	+03:25 (450.) ●
Bike	87 km	04:59:01	04:01:09	21.65 km/h	+52:10 (64.) ●	+54:03 (371.) ●	+50:36 (481.) ●
Transition		05:08:23	00:09:22	-	+04:04 (64.) ●	+04:05 (353.) ●	+04:30 (470.) ●
Run	0.1 km	05:10:12	00:01:49	18:10 min/km	+00:16 (54.) ●	+00:20 (316.) ●	+00:21 (421.) ●
Run	2.8 km	05:35:55	00:25:43	09:31 min/km	+06:27 (64.) ●	+06:59 (361.) ●	+07:07 (476.) ●
Run	8.2 km	06:18:58	00:43:03	07:58 min/km	+10:13 (62.) ●	+10:43 (361.) ●	+10:54 (476.) ●
Run	9.1 km	06:31:41	00:12:43	14:07 min/km	+03:30 (64.) ●	+03:41 (367.) ●	+03:43 (483.) ●
Run	14.4 km	07:16:26	00:44:45	08:26 min/km	+12:02 (63.) ●	+12:29 (362.) ●	+12:39 (477.) ●
Run	19.7 km	08:02:52	00:46:26	08:45 min/km	+11:07 (63.) ●	+11:20 (348.) ●	+11:28 (460.) ●
Run	21.1 km	08:13:18	00:10:26	07:27 min/km	+00:58 (52.) ●	+01:06 (278.) ●	+01:06 (361.) ●
Run	21.1 km	08:13:18	03:04:55	08:45 min/km	+44:33 (62.) ●	+46:38 (358.) ●	+47:18 (473.) ●
Total	110 km	08:13:18	08:13:18	13.38 km/h	+01:46:31 (64.) ●	+01:51:32 (368.) ●	+01:49:02 (483.) ●

Ovr	Gen	Div	Name	#	AG
456	350	59	Helmi Jaafar	1427	M45-49	Malaysia	01:03:23	03:17:08	03:10:24	07:45:15
461	355	60	Shah Jahan Abdul Khalim	1404	M45-49	Malaysia	00:59:34	03:37:00	03:00:06	07:48:36
466	358	61	Bernard Lim	1470	M45-49	Malaysia	01:00:41	03:43:12	02:47:35	07:50:57
467	359	62	Jason Kong	1410	M45-49	Malaysia	00:48:46	03:52:40	02:57:50	07:52:23
468	360	63	Gerardo Diaz	1397	M45-49	Mexico	00:55:19	04:08:10	02:30:41	07:53:38
483	368	64	Nurwidiantoro Catur Permono	1621	M45-49	Indonesia	00:50:07	04:01:09	03:04:55	08:13:18
484	369	65	Norazly Awang	1400	M45-49	Malaysia	00:54:08	03:42:28	03:26:07	08:15:33
492	376	66	Haizlin Sulaiman	1472	M45-49	Malaysia	01:02:59	03:55:18	03:14:06	08:25:57

All Results

Statistics: Ironman 70.3 Langkawi 2022

Results: Ironman 70.3 Langkawi 2022

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