Team Goldenfitties -
Ironman 70.3 Langkawi 2022

  Quick facts

423/46/10All/Gender/AG

FRELAYAge group

2008Bib number

Nationality

45:503:40:102:56:44 7:28:02

  Compare Team Goldenfitties with other athletes!

2008 Goldenfitties
2002 Aiman Platinum Sb × 
2011 Powerpuff Girls × 
2007 Cik Kiah Tri × 
2010 Jaforms × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:45:50 00:45:5002:24 min/100m-00:56 (6.) +00:52 (279.)
Transition 00:49:30 00:03:40 - +00:01 (8.) -02:36 (83.)
Bike0.5 km 00:51:54 00:02:2412.5 km/h-00:01 (5.) +00:01 (274.)
Bike13.5 km 01:22:56 00:31:0225.13 km/h+03:07 (10.) +05:07 (465.)
Bike16.2 km 01:32:05 00:09:0917.7 km/h+00:18 (10.) +01:18 (441.)
Bike37.7 km 02:23:12 00:51:0725.24 km/h+01:19 (9.) +05:14 (409.)
Bike77.8 km 04:11:21 01:48:0922.25 km/h+07:06 (10.) +16:29 (421.)
Bike87 km 04:29:40 00:18:1930.14 km/h+00:44 (9.) +01:28 (382.)
Bike87 km 04:29:40 03:40:1023.71 km/h+12:33 (10.) +29:37 (423.)
Transition 04:31:18 00:01:38 - -00:16 (8.) -03:14 (20.)
Run0.1 km 04:33:00 00:01:4217:00 min/km+00:11 (12.) +00:14 (392.)
Run2.8 km 04:54:58 00:21:5808:08 min/km+02:28 (11.) +03:22 (406.)
Run8.2 km 05:33:47 00:38:4907:11 min/km+05:27 (11.) +06:40 (422.)
Run9.1 km 05:45:00 00:11:1312:27 min/km+01:43 (11.) +02:13 (442.)
Run14.4 km 06:28:04 00:43:0408:07 min/km+08:49 (11.) +10:58 (463.)
Run19.7 km 07:15:17 00:47:1308:54 min/km+10:40 (12.) +12:15 (467.)
Run21.1 km 07:28:02 00:12:4509:06 min/km+02:47 (13.) +03:25 (472.)
Run21.1 km 07:28:02 02:56:4408:22 min/km+32:05 (11.) +39:07 (453.)
Total 110 km 07:28:02 07:28:0214.73 km/h+43:27 (10.) +01:03:46 (423.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance