Team Hold My Beer -
Ironman 70.3 Langkawi 2022

  Quick facts

319/37/19All/Gender/AG

MRELAYAge group

2023Bib number

Nationality

43:423:42:242:14:02 6:45:11

  Compare Team Hold My Beer with other athletes!

2023 Hold My Beer
2015 Adios Adizero × 
2026 Kami Hadir Triathlete × 
2022 Gtg Tjl Relay × 
2039 Tjl Legends × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:43:42 00:43:4202:18 min/100m-03:44 (11.) -01:16 (224.)
Transition 00:47:20 00:03:38 - -00:18 (13.) -02:38 (82.)
Bike0.5 km 00:50:02 00:02:4211.11 km/h+00:23 (21.) +00:19 (422.)
Bike13.5 km 01:19:32 00:29:3026.44 km/h+03:07 (23.) +03:35 (424.)
Bike16.2 km 01:28:32 00:09:0018 km/h+00:55 (22.) +01:09 (429.)
Bike37.7 km 02:20:59 00:52:2724.59 km/h+04:23 (20.) +06:34 (436.)
Bike77.8 km 04:11:14 01:50:1521.82 km/h+10:02 (20.) +18:35 (437.)
Bike87 km 04:29:44 00:18:3029.84 km/h+00:58 (18.) +01:39 (391.)
Bike87 km 04:29:44 03:42:2423.47 km/h+19:48 (20.) +31:51 (433.)
Transition 04:31:09 00:01:25 - -00:37 (5.) -03:27 (10.)
Run0.1 km 04:32:13 00:01:0410:40 min/km-00:05 (9.) -00:24 (44.)
Run2.8 km 04:49:37 00:17:2406:26 min/km+01:00 (15.) -01:12 (199.)
Run8.2 km 05:19:29 00:29:5205:31 min/km+01:16 (15.) -02:17 (199.)
Run9.1 km 05:27:46 00:08:1709:12 min/km+00:11 (15.) -00:43 (193.)
Run14.4 km 05:58:14 00:30:2805:44 min/km+01:23 (14.) -01:38 (217.)
Run19.7 km 06:35:07 00:36:5306:57 min/km+03:37 (17.) +01:55 (304.)
Run21.1 km 06:45:11 00:10:0407:11 min/km+00:44 (16.) +00:44 (323.)
Run21.1 km 06:45:11 02:14:0206:21 min/km+08:06 (16.) -03:35 (235.)
Total 110 km 06:45:11 06:45:1116.29 km/h+23:15 (19.) +20:55 (319.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance