Laurence Gardner -
Ironman 70.3 Melbourne 2022

Quick facts

975/757/125All/Gender/AG

M25-29Age group

1133Bib number

United KingdomNationality


40:53	3:04:20	1:56:06	6:04:20

Compare Laurence Gardner with other athletes!

1133 Gardner

1146 Nicholson ×

198 Udvardi ×

1129 McCarthy ×

219 O'Dowling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	+05:28 (124.) ●	+04:49 (764.) ●	+04:31 (1022.) ●
Transition		00:55:32	00:14:39	-	+08:46 (146.) ●	+08:35 (933.) ●	+08:38 (1277.) ●
Bike	1.8 km	00:59:55	00:04:23	24.64 km/h	+00:31 (131.) ●	+00:28 (810.) ●	+00:23 (1055.) ●
Bike	12.5 km	01:20:15	00:20:20	31.57 km/h	+02:46 (133.) ●	+02:41 (857.) ●	+02:24 (1123.) ●
Bike	24.5 km	01:43:45	00:23:30	30.64 km/h	+02:21 (122.) ●	+02:27 (806.) ●	+02:03 (1036.) ●
Bike	36.1 km	02:08:21	00:24:36	28.29 km/h	+02:40 (120.) ●	+02:30 (794.) ●	+02:01 (1018.) ●
Bike	47.3 km	02:29:07	00:20:46	32.36 km/h	+02:24 (124.) ●	+02:19 (806.) ●	+01:57 (1032.) ●
Bike	57.4 km	02:48:57	00:19:50	30.55 km/h	+01:34 (116.) ●	+01:30 (747.) ●	+01:09 (943.) ●
Bike	68.2 km	03:13:05	00:24:08	26.85 km/h	+02:27 (125.) ●	+02:27 (802.) ●	+02:00 (1020.) ●
Bike	79.7 km	03:40:18	00:27:13	25.35 km/h	+03:56 (126.) ●	+03:56 (826.) ●	+03:23 (1087.) ●
Bike	90 km	03:59:52	00:19:34	31.58 km/h	+02:25 (112.) ●	+02:24 (783.) ●	+02:03 (1024.) ●
Bike	90 km	03:59:52	03:04:20	29.29 km/h	+21:04 (124.) ●	+20:42 (813.) ●	+17:23 (1050.) ●
Transition		04:08:14	00:08:22	-	+05:29 (144.) ●	+05:27 (933.) ●	+05:34 (1278.) ●
Run	1.6 km	04:15:07	00:06:53	04:18 min/km	-00:01 (81.) ●	-00:19 (421.) ●	-00:29 (519.) ●
Run	4.9 km	04:32:31	00:17:24	05:16 min/km	-00:17 (76.) ●	-00:56 (424.) ●	-01:21 (531.) ●
Run	8.4 km	04:53:27	00:20:56	05:58 min/km	+00:44 (92.) ●	-00:20 (506.) ●	-00:49 (626.) ●
Run	10.2 km	05:01:52	00:08:25	04:40 min/km	+00:19 (95.) ●	-00:03 (506.) ●	-00:14 (634.) ●
Run	12 km	05:10:40	00:08:48	04:53 min/km	+00:09 (86.) ●	-00:14 (481.) ●	-00:25 (605.) ●
Run	15.3 km	05:30:45	00:20:05	06:05 min/km	+00:36 (91.) ●	-00:11 (526.) ●	-00:35 (664.) ●
Run	18.7 km	05:53:30	00:22:45	06:41 min/km	+00:46 (87.) ●	-00:22 (510.) ●	-00:52 (636.) ●
Run	20.5 km	06:02:08	00:08:38	04:47 min/km	+00:16 (85.) ●	-00:07 (500.) ●	-00:19 (632.) ●
Run	21.1 km	06:04:20	00:02:12	03:39 min/km	+00:07 (98.) ●	+00:01 (567.) ●	-00:02 (711.) ●
Run	21.1 km	06:04:20	01:56:06	05:30 min/km	+02:39 (80.) ●	-02:31 (478.) ●	-05:06 (597.) ●
Total	113 km	06:04:20	06:04:20	18.61 km/h	+43:26 (125.) ●	+37:02 (757.) ●	+31:00 (975.) ●

Ovr	Gen	Div	Name	#	AG
926	727	120	Mark Jeffery	1130	M25-29	Australia	00:39:09	03:06:56	01:59:03	05:59:08
940	735	121	Matt O'Neill	642	M25-29	Australia	00:39:09	03:12:03	01:57:46	06:00:52
962	750	122	Benjamin van der Laan	1150	M25-29	Ireland	00:39:36	03:05:20	02:07:41	06:02:49
969	755	123	Angus Nicholson	1146	M25-29	Australia	00:39:53	03:00:25	02:07:20	06:03:11
973	756	124	Luke Udvardi	198	M25-29	Australia	00:28:31	02:55:36	02:27:25	06:03:48
975	757	125	Laurence Gardner	1133	M25-29	United Kingdom	00:40:53	03:04:20	01:56:06	06:04:20
981	760	126	Dylan McCarthy	1129	M25-29	Australia	00:41:32	02:55:41	02:17:28	06:05:34
993	766	127	Ryan O'Dowling	219	M25-29	Ireland	00:30:20	03:05:10	02:16:09	06:07:29
1001	771	128	Josh Neumark	1609	M25-29	Australia	00:44:17	03:02:35	02:06:00	06:09:06
1007	774	129	Joshua Blode	1139	M25-29	Australia	00:34:33	02:56:20	02:29:00	06:09:39