Monique Holmes -
Ironman 70.3 Melbourne 2022

Quick facts

623/71/12All/Gender/AG

F25-29Age group

1176Bib number

AustraliaNationality


42:48	2:42:34	1:54:43	5:27:46

Compare Monique Holmes with other athletes!

1176 Holmes

1170 Gordon ×

227 Muir ×

686 Woodward ×

689 de Boer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+07:29 (42.) ●	+05:15 (213.) ●	+06:26 (1107.) ●
Transition		00:48:10	00:05:22	-	-00:36 (18.) ●	-00:55 (95.) ●	-00:39 (558.) ●
Bike	1.8 km	00:51:57	00:03:47	28.55 km/h	-00:26 (11.) ●	-00:34 (48.) ●	-00:13 (475.) ●
Bike	12.5 km	01:09:41	00:17:44	36.2 km/h	-01:11 (12.) ●	-01:17 (72.) ●	-00:12 (636.) ●
Bike	24.5 km	01:30:48	00:21:07	34.1 km/h	-01:47 (8.) ●	-01:49 (63.) ●	-00:20 (601.) ●
Bike	36.1 km	01:53:12	00:22:24	31.07 km/h	-01:31 (12.) ●	-01:47 (78.) ●	-00:11 (669.) ●
Bike	47.3 km	02:11:40	00:18:28	36.39 km/h	-01:35 (12.) ●	-01:40 (71.) ●	-00:21 (598.) ●
Bike	57.4 km	02:29:41	00:18:01	33.64 km/h	-01:58 (10.) ●	-01:53 (60.) ●	-00:40 (539.) ●
Bike	68.2 km	02:50:41	00:21:00	30.86 km/h	-02:51 (2.) ●	-02:40 (38.) ●	-01:08 (454.) ●
Bike	79.7 km	03:14:09	00:23:28	29.4 km/h	-01:55 (13.) ●	-02:06 (78.) ●	-00:22 (675.) ●
Bike	90 km	03:30:44	00:16:35	37.27 km/h	-01:52 (11.) ●	-02:14 (70.) ●	-00:56 (605.) ●
Bike	90 km	03:30:44	02:42:34	33.22 km/h	-15:06 (12.) ●	-16:00 (65.) ●	-04:23 (578.) ●
Transition		03:33:03	00:02:19	-	-00:34 (21.) ●	-00:39 (109.) ●	-00:29 (581.) ●
Run	1.6 km	03:40:04	00:07:01	04:23 min/km	-00:29 (14.) ●	-01:02 (69.) ●	-00:21 (580.) ●
Run	4.9 km	03:57:45	00:17:41	05:21 min/km	-01:49 (12.) ●	-02:56 (66.) ●	-01:04 (574.) ●
Run	8.4 km	04:18:27	00:20:42	05:54 min/km	-01:50 (15.) ●	-03:09 (65.) ●	-01:03 (590.) ●
Run	10.2 km	04:26:23	00:07:56	04:24 min/km	-01:03 (11.) ●	-01:29 (56.) ●	-00:43 (477.) ●
Run	12 km	04:34:53	00:08:30	04:43 min/km	-01:02 (11.) ●	-01:30 (57.) ●	-00:43 (500.) ●
Run	15.3 km	04:53:53	00:19:00	05:45 min/km	-02:26 (13.) ●	-03:21 (72.) ●	-01:40 (529.) ●
Run	18.7 km	05:16:46	00:22:53	06:43 min/km	-01:42 (19.) ●	-02:40 (87.) ●	-00:44 (660.) ●
Run	20.5 km	05:25:34	00:08:48	04:53 min/km	-00:28 (21.) ●	-00:51 (98.) ●	-00:09 (696.) ●
Run	21.1 km	05:27:46	00:02:12	03:39 min/km	-00:03 (26.) ●	-00:12 (100.) ●	-00:02 (713.) ●
Run	21.1 km	05:27:46	01:54:43	05:26 min/km	-10:52 (14.) ●	-17:10 (69.) ●	-06:29 (572.) ●
Total	113 km	05:27:46	05:27:46	20.69 km/h	-19:39 (12.) ●	-29:29 (71.) ●	-05:34 (623.) ●

Ovr	Gen	Div	Name	#	AG
415	42	7	Georgia Parker	690	F25-29	Australia	00:34:21	02:40:29	01:46:01	05:06:55
459	51	8	Samantha Potts	685	F25-29	Australia	00:33:51	02:40:42	01:50:26	05:10:55
544	59	9	Eloise Thompson	1900	F25-29	Australia	00:36:29	02:40:45	01:53:57	05:19:23
602	64	10	Sarah Gordon	1170	F25-29	Australia	00:39:57	02:54:58	01:40:46	05:25:45
614	67	11	Lorna Muir	227	F25-29	Australia	00:30:22	02:52:44	01:57:13	05:26:24
623	71	12	Monique Holmes	1176	F25-29	Australia	00:42:48	02:42:34	01:54:43	05:27:46
627	73	13	Cloe Woodward	686	F25-29	Australia	00:33:26	02:41:32	02:05:19	05:27:55
649	79	14	Meghan de Boer	689	F25-29	Australia	00:36:16	02:49:42	01:55:53	05:30:05
668	84	15	Vanessa Nanfra	687	F25-29	Australia	00:38:48	02:36:53	02:06:53	05:31:34
692	93	16	Montana Farrah-Seaton	1905	F25-29	Australia	00:36:55	03:13:09	01:36:22	05:33:34