Rahmat Idris Manggabarani -
Ironman 70.3 Melbourne 2022

  Quick facts

262/212/20All/Gender/AG

M35-39Age group

1301Bib number

IndonesiaNationality

33:432:28:481:42:24 4:52:23

  Compare Rahmat Idris Manggabarani with other athletes!

1301 Manggabarani
768 Coles × 
1307 Kohler × 
814 Ledger × 
378 Jackson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:43 00:33:4301:46 min/100m-04:00 (34.) -02:21 (367.) -02:39 (482.)
Transition 00:39:43 00:06:00 - -00:13 (70.) -00:04 (550.) -00:01 (757.)
Bike1.8 km 00:43:50 00:04:0726.23 km/h+00:13 (94.) +00:12 (676.) +00:07 (851.)
Bike12.5 km 01:00:02 00:16:1239.63 km/h-01:35 (27.) -01:27 (218.) -01:44 (260.)
Bike24.5 km 01:19:09 00:19:0737.66 km/h-01:53 (22.) -01:56 (206.) -02:20 (248.)
Bike36.1 km 01:39:21 00:20:1234.46 km/h-02:00 (25.) -01:54 (244.) -02:23 (287.)
Bike47.3 km 01:55:55 00:16:3440.56 km/h-02:00 (22.) -01:53 (222.) -02:15 (264.)
Bike57.4 km 02:12:41 00:16:4636.14 km/h-01:25 (26.) -01:34 (231.) -01:55 (281.)
Bike68.2 km 02:32:35 00:19:5432.56 km/h-01:45 (23.) -01:47 (233.) -02:14 (278.)
Bike79.7 km 02:54:04 00:21:2932.12 km/h-01:54 (35.) -01:48 (286.) -02:21 (340.)
Bike90 km 03:08:31 00:14:2742.77 km/h-03:40 (15.) -02:43 (124.) -03:04 (154.)
Bike90 km 03:08:31 02:28:4836.29 km/h-15:59 (24.) -14:50 (216.) -18:09 (257.)
Transition 03:09:59 00:01:28 - -01:32 (8.) -01:27 (58.) -01:20 (156.)
Run1.6 km 03:16:45 00:06:4604:13 min/km-00:30 (40.) -00:26 (377.) -00:36 (464.)
Run4.9 km 03:34:05 00:17:2005:15 min/km-01:05 (47.) -01:00 (412.) -01:25 (518.)
Run8.4 km 03:52:37 00:18:3205:17 min/km-02:51 (30.) -02:44 (263.) -03:13 (328.)
Run10.2 km 03:59:54 00:07:1704:02 min/km-01:11 (22.) -01:11 (223.) -01:22 (278.)
Run12 km 04:07:40 00:07:4604:18 min/km-01:16 (26.) -01:16 (238.) -01:27 (297.)
Run15.3 km 04:24:13 00:16:3305:00 min/km-03:44 (20.) -03:43 (189.) -04:07 (237.)
Run18.7 km 04:42:54 00:18:4105:29 min/km-04:09 (20.) -04:26 (181.) -04:56 (219.)
Run20.5 km 04:50:21 00:07:2704:08 min/km-01:13 (28.) -01:18 (238.) -01:30 (281.)
Run21.1 km 04:52:23 00:02:0203:23 min/km-00:08 (56.) -00:09 (395.) -00:12 (483.)
Run21.1 km 04:52:23 01:42:2404:51 min/km-16:07 (27.) -16:13 (247.) -18:48 (307.)
Total 113 km 04:52:23 04:52:2323.19 km/h-37:51 (20.) -34:55 (212.) -40:57 (262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance